What can and cannot be eaten after becoming "yang" has become a question that everyone thinks about every day. Many people have different opinions and opinions.
After becoming a "little foreigner", the first thing we first experience is throat discomfort, body aches, fatigue and low fever. At this time, many experts believe that we should eat more light foods and eat less greasy and high-protein foods. The main reason is that these foods are not easy to digest and are not conducive to cooling down. Excessive consumption may aggravate symptoms.
Therefore, it is recommended that friends who are "yang" try not to eat high-protein foods and eat more light liquid foods, such as porridge and noodles carbohydrates , which help digestion and absorption and provide energy to the body. After has recovered in the later stage, everyone will choose to supplement protein rich foods to help the recovery of body functions, improve immunity and ensure the health of the body.
Next, the editor recommends 3 kinds of food for everyone, which are easy to digest and absorb, help the body's recovery, increase nutrition, and restore health as soon as possible.
1. Carrot
Recommended recipe: [Carrot Cake]
1. Peel two potatoes, rinse, and dice them. Peel two carrots, cut them into hob pieces, and set aside with the potatoes.
2. Then put the potatoes and carrots into the steamer, steam them over high heat for about 15 minutes, take them out, pour them into a basin and mash them into puree. Then add a spoonful of salt and sugar, a spoonful of flour, stir evenly, then take a small lump, roll it into a round shape and press it into a small cake, set aside.
3. Brush the pan with oil, put the biscuits into the pan, fry one side and then flip over and fry the other side until both sides are golden, then it is delicious.
2. Recommended recipe for shiitake mushrooms
: [Vegetarian fried shiitake mushrooms]
1. Clean the shiitake mushrooms, slice them, and cut the seafood mushrooms into small pieces. Shred the green and red peppers, cut the shallots into sections, mince the ginger and garlic into minced ginger and garlic. Chop well and put on a plate for later use.
2. Boil water in a pot, blanch the shiitake mushrooms and seafood mushrooms for two minutes, remove and drain, and set aside.
3. Pour oil into the pot. When the oil is hot, pour in the minced onions, ginger, and garlic. Then pour in the double mushrooms, shredded green and red peppers, a spoonful of light soy sauce, half a spoonful of oyster sauce, a small spoonful of white sugar, a little salt, and a few drops of dark soy sauce. Add a little chicken essence, stir-fry evenly, remove from the heat and remove from the pan.
3. Potatoes
Recommended method: [Snowflake Potatoes]
1. Cut the potatoes into small cubes. Put the potato pieces under boiling water and blanch for three minutes
2. Remove from the water, add corn starch, stir well and set aside. Then preheat the pan, pour in oil, put in a handful of thin vermicelli when the oil is hot, fry it, take it out and mash it and set aside.
3. Then pour the potatoes in and fry them, fry them and set aside. Preheat the pot again, add half a tablespoon of water and a tablespoon of sugar. Boil half a spoonful of cooking oil and sugar until melted. Turn off the heat, pour the potatoes in and mix well, then pour it into the bowl of vermicelli, mix well.
After becoming "yang", nutrition must keep up, and don't let your family resist. Even if you have no appetite, no sense of taste and smell, you must eat something so that you have the strength to resist the virus . Finally, I hope everyone can recover soon and the epidemic can be cleared soon.
