The "Medical Lin Bone Setting" column is created by Professor Lin Dingkun, a famous Chinese medicine doctor in Guangdong Province, and his team.
(The text totals 1766 words, and the reading time is about 3-4 minutes.)
Hello everyone, I am Dr. Lin! The weather has been cold recently, and I wonder if all my friends are like me and want to eat some hot food. Today I won’t talk about muscle and bone diseases with you, but I will share with you some warm winter foods!
These foods are not only delicious and common, but also contain the effect of nourishing bones and muscles! Let’s find out who they are!
1. Chive dumplings
dumplings, are the "protagonists" on many dining tables in northern regions. According to legend, it was born in the hands of our medical sage Zhang Zhongjing. On the day of the winter solstice, he found that many villagers had their ears rotten due to the cold, so he set up a medical shed in the open space and cooked a large pot of "Jiao Er Soup". The soup base was made of mutton and many Chinese medicinal materials to dispel cold. The soup was chopped and wrapped into ear-shaped "Jiao Er", which is today's dumplings.
With the development of the times, dumpling fillings have become increasingly rich. In addition to the mutton dumplings in ancient recipes, among the dumplings we often eat, there is another flavor of dumplings that also has the effect of warming and repelling cold, that is, the chive dumplings.
Food health archives: Leeks
Leeks are sweet and pungent in nature and warm in nature. They have the effect of "returning to the kidneys and strengthening yang, stopping semen ejaculation, and warming the waist and knees." People who are prone to soreness and weakness in the waist and knees and who are afraid of cold can eat more. The weather is cold, so why not eat a plate of hot chive dumplings with your family? You can not only enjoy the delicious food, but also warm your waist and knees.
Warm reminder: People with mouth and tongue sores, dry throat and sore throat, fever in the soles of the hands and feet, involuntary sweating and other symptoms of Yin deficiency and internal heat should use leeks with caution and should not eat too much.
2. Black sesame glutinous rice balls
There are dumplings in the north and glutinous rice balls in the south. Tangyuan is a delicacy that is not only delicious, but also has a good meaning of "reunion and reunion". Whether it's afternoon tea or after-dinner dessert, it's always indispensable on the dining table in the south. Since the development of , there are not only traditional sweet glutinous rice balls, but also salty glutinous rice balls. Every winter solstice, the "salty and sweet dispute" of glutinous rice balls often occurs.
Everyone has their favorite flavors. In terms of 's muscle and bone maintenance effect, black sesame glutinous rice balls won the "first place".
Food health archives: black sesame
Black sesame is rich in protein , amino acid and vitamin E. It has the effect of nourishing blood and kidneys, helping to nourish the liver and kidneys, and moisturizing the five internal organs. Eating more of them has a certain effect on alleviating symptoms such as soreness and weakness in the waist and knees, and weakness in the limbs. So, if you often have a sore back, soft legs, and like to eat sweets, you can eat a few round sesame dumplings in winter, which are warm and sweet.
Warm reminder: The skin of glutinous rice balls is made of glutinous rice flour, and the filling contains high sugar content. It is a high-sugar, high-calorie, and difficult-to-digest food. Patients with diabetes and patients with gastrointestinal diseases should not eat more.
3. Angelica, Ginger and Mutton Soup
In the Lingnan area, no matter which traditional festival it is, when the family reunites, they will always stew a pot of old fire soup. The temperature is cold in winter, and the functions of many delicious soups are mainly "nourishing and keeping out the cold". Speaking of this, I have to mention " mutton soup ". In Sichuan and some northern areas, the custom of drinking mutton soup during the Winter Solstice has been around since the Han Dynasty.
Among the many ways to drink mutton soup, one traditional medicinal diet is the most classic - " Angelica Ginger and Mutton Soup", which comes from the recipe recorded in " Synopsis of the Golden Chamber" - "Three liang of angelica, five liang of ginger, and one pound of mutton.""For the three flavors, boil three liters of eight liters of water and take it warmly for seven times a day, three times a day." ”
The original recipe of this famous cold-repelling and nourishing soup uses too many medicinal materials. After we improved the original recipe, we formed the following Angelica Ginger and Mutton Soup that is suitable for most modern people.
Angelica Sinensis Ginger mutton soup recipe
Ingredients: mutton 500g, angelica 20g, 20g ginger, cumin 5g, 100g yam, half white radish, 3-4 peeled water chestnuts, more than ten wolfberry
Method:
- Clean the mutton and cut it into pieces. First add water and soak it for about 1 hour. During this period, you need to change the water several times to remove the blood.
- Soak and remove, rinse well, put in cold water into the pot, bring to a boil over high heat, then reduce the heat and cook for 3 minutes, skim off the foam, take out and set aside;
- Put the blanched mutton, ginger, angelica, yam, white radish and water chestnuts into the pot, add Add a little cumin and cooking wine, add water to cover the ingredients, and simmer for an hour and a half;
- add wolfberry and an appropriate amount of salt to taste, and then serve.
(The dosage of the above ingredients is for 2-3 people, the specific dosage can be determined by yourself.)
Food health file: Angelica, ginger and mutton soup
Angelica Ginger Mutton Soup, the mutton is warm and dry, and can greatly replenish vitality. Angelica sinensis and wolfberry can nourish the blood, and yam can strengthen the spleen. Together with ginger, which is pungent and warm to dispel cold, the mutton can help the mutton greatly replenish qi and blood. For middle-aged and elderly people with yang deficiency and obvious aversion to cold, cold, and wind, it has obvious effects of warming the body, replenishing blood, and strengthening muscles and bones. so winter weekly ht You can drink 10 ml at a time. Women who are prone to fatigue on weekdays, work intensively, stay up late often, have pale complexion and pale lips, are afraid of cold and wind, can also drink it once a week during the non-menstrual period in winter.
Warm reminder: People with colds and indigestion, and women in menstruation are not recommended to use this product. Discuss drinking. This soup is recommended to be consumed in winter.
Conclusion:
The above is delicious food to strengthen muscles and bones in winter Share! Medicine and food come from the same source. It is a beautiful thing to be able to take care of the body while enjoying delicious food!
If this article can help you, I hope you will give it a like. If you still have any knowledge about cervical spondylosis, orthopedics, etc. that you don’t understand or want to know, you can leave a message in the comment area and I will answer it for you.
wishes everyone good health and see you in the next issue!
Previous Review
The original recipe of this famous cold-repelling and nourishing soup uses too many medicinal materials. After we improved the original recipe, we formed the following Angelica Ginger and Mutton Soup that is suitable for most modern people.
Angelica Sinensis Ginger mutton soup recipe
Ingredients: mutton 500g, angelica 20g, 20g ginger, cumin 5g, 100g yam, half white radish, 3-4 peeled water chestnuts, more than ten wolfberry
Method:
- Clean the mutton and cut it into pieces. First add water and soak it for about 1 hour. During this period, you need to change the water several times to remove the blood.
- Soak and remove, rinse well, put in cold water into the pot, bring to a boil over high heat, then reduce the heat and cook for 3 minutes, skim off the foam, take out and set aside;
- Put the blanched mutton, ginger, angelica, yam, white radish and water chestnuts into the pot, add Add a little cumin and cooking wine, add water to cover the ingredients, and simmer for an hour and a half;
- add wolfberry and an appropriate amount of salt to taste, and then serve.
(The dosage of the above ingredients is for 2-3 people, the specific dosage can be determined by yourself.)
Food health file: Angelica, ginger and mutton soup
Angelica Ginger Mutton Soup, the mutton is warm and dry, and can greatly replenish vitality. Angelica sinensis and wolfberry can nourish the blood, and yam can strengthen the spleen. Together with ginger, which is pungent and warm to dispel cold, the mutton can help the mutton greatly replenish qi and blood. For middle-aged and elderly people with yang deficiency and obvious aversion to cold, cold, and wind, it has obvious effects of warming the body, replenishing blood, and strengthening muscles and bones. so winter weekly ht You can drink 10 ml at a time. Women who are prone to fatigue on weekdays, work intensively, stay up late often, have pale complexion and pale lips, are afraid of cold and wind, can also drink it once a week during the non-menstrual period in winter.
Warm reminder: People with colds and indigestion, and women in menstruation are not recommended to use this product. Discuss drinking. This soup is recommended to be consumed in winter.
Conclusion:
The above is delicious food to strengthen muscles and bones in winter Share! Medicine and food come from the same source. It is a beautiful thing to be able to take care of the body while enjoying delicious food!
If this article can help you, I hope you will give it a like. If you still have any knowledge about cervical spondylosis, orthopedics, etc. that you don’t understand or want to know, you can leave a message in the comment area and I will answer it for you.
wishes everyone good health and see you in the next issue!
Previous Review
