After full liberalization, the number of positive people around us is increasing rapidly every day, and according to predictions, the first wave of peak period is coming soon. During this period, some people were infected but did not recover, and some people recovered after two o

After the full liberalization of the epidemic, the number of people around you is increasing rapidly every day, and according to predictions, the first wave of peak period is coming soon.

During this period, some people were infected but did not recover, and some people recovered after two or three days of infection. The antigen test was also negative. So, why are there such big differences between people? Related to what?

Doctors remind: It is not easy for the following types of people to recover after becoming yang.

Academician Zhang Wenhong, Zhong Nanshan and others have long emphasized that there is no specific medicine to resist virus , and immunity is the best medicine. Therefore, those who are not easy to recover after being infected are actually, to put it bluntly, people with weak resistance and low immunity.

Once we are infected, the body's immunity begins to "fight" against the virus, and drugs mainly play a role in alleviating uncomfortable symptoms. If we want to completely defeat the virus, we still need to rely on our body's own immunity. When your immunity is strong, it is naturally easier to recover.

Specifically speaking, people who are more difficult to recover after infection mainly include the following categories: older people (immunity is generally not as good as that of young people); people with long-term poor diet and living habits (such as staying up late for a long time, irregular diet, high stress and mood swings, etc.); In addition, people with chronic diseases such as high blood pressure and diabetes are relatively more susceptible to disease and more difficult to recover.

After being infected with new crown , do these 4 points, the symptoms will be mild, and the recovery will be quick.

So, facing the fierce peak of the first wave, what measures should we ordinary people, especially those with low immunity, take to help our bodies recover once they become positive?

First, eat well

After being infected, in addition to feeling unwell, many people actually have no appetite. However, the enhancement of immunity requires nutritional support. Therefore, even if the appetite is not good, we should try to eat some nutritious and recovery-promoting food. After all, drugs are only auxiliary. If we want to defeat the virus, we must ultimately rely on our own immunity.

So, what should you pay attention to in your diet after becoming masculine?

① protein is an important substance for to enhance immunity . Therefore, it is necessary to supplement foods rich in high-quality protein, such as milk, fish, eggs, soy products, etc., to ensure a reasonable combination of plant protein and animal protein . However, if you have kidney disease, you still need to control your protein intake.

At the same time, you can also eat more water-rich foods, such as fruits, vegetables, etc.

② Eat more foods rich in vitamin and dietary fiber , such as most fruits and vegetables, which are rich in vitamins and dietary fiber, such as cabbage, broccoli , cauliflower and other vegetables, oranges, apples, pears and other fruits, which can supplement vitamin C, improve our body's immunity, and help us recover quickly.

You also need to pay attention to dietary taboos, and try to eat as little greasy, spicy food, or irritating things as possible to avoid aggravating sore throat and other uncomfortable symptoms.

Second, after drinking

Yang, many people will have symptoms of fever, which will take away a lot of water from the body. Therefore, everyone should replenish water in time, such as warm water, light tea, citric acid , etc., and urinate more at the same time to promote virus metabolism.

If you really have no appetite, you can also make some porridge, such as white rice porridge with shrimps, vegetables and other foods added to ensure food diversity and balanced nutrition.

Or stew more soups, such as radish ribs soup, yam soup, rock sugar and snow pear, etc. or onion and ginger water, are all good ways to replenish water.

Third, sleep well

If you want to improve immunity , you must ensure adequate sleep time, especially after you are pregnant, you are basically at home. At this time, you should have a good rest and try not to stay up late to avoid lowering the body's immunity.Try to ensure that you have 7-8 hours of sleep every day, have a regular schedule, and maintain a good attitude. Don't be too anxious. With a better attitude, you will recover faster from natural diseases.

Fourth, medication

Generally speaking, if some people have mild symptoms or no symptoms, they can basically recover by relying on their own immunity. At the same time, drink more water, rest more, and ensure nutrition. Generally, they will recover in 5-7 days.

But if your systemic symptoms are severe, such as fever, sore throat, vomiting, severe cough, etc., you still need to take medicine according to your symptoms. However, it is worth reminding everyone that many antipyretics have the same ingredients as compound cold medicines. You need to read the instructions carefully and do not reuse the medicine to avoid damage to the liver and kidneys.

In addition, during the medication period, try to avoid eating alcohol, spicy food, etc.

Of course, some friends think that traditional Chinese medicine is more effective, and they can also go to the hospital to prescribe some traditional Chinese medicine, and at the same time massage acupuncture points such as Tiantu point to help the body recover.

Finally, I wish you a speedy recovery and never be a sheep again!