Introduction: "Yang turns to yin" Don't be careless, remember: 1. Don't eat, 2. Don't touch, 3 things to avoid, and recover well.
The most popular topic recently has been occupied by the virus , because it is related to the lives of each of us. Simply say hello after meeting, It has also become "Are you Yang?". More than half of my friends have been Yang. Many people feel that the fever in those days has caused physical weakness and lack of nutrition, so they plan to eat a lot after the Yang turns to Yin to reward their immune army. Some friends even made an appointment to play a good game to relieve their low mood. In fact, this is a big mistake.
Although many of us have now turned from yang to yin, our bodies are still very weak. Our body's immune system has just fought a fierce "war" with viruses, which will definitely consume a lot of our body's energy. At this time, eating and drinking and exercising a lot will not only not allow us to regain our previous energy, but are also not conducive to our body's recovery. At this time, we must remember "1 don't eat, 2 don't touch, and 3 things to avoid" in order to recover smoothly and welcome the new year healthily.
1: No strenuous exercise
Generally, after we are infected, we will have close contact with the bed for a few days. After many friends turn negative, they feel that they should exercise to improve their resistance . Many friends start to ask people to play ball at home. It is wrong to start doing push-ups, sit-ups, and running. Although it has turned negative, it is now in the recovery stage, and complete recovery will take half a month. This kind of exercise or exercise will increase the load on your myocardium, and in severe cases, it will endanger our lives, so we must not be careless.
2: Don’t eat raw, cold, spicy and greasy food
Don’t be anxious to eat raw, cold, spicy and greasy food after being exposed to the sun. Many people don’t want to eat after being exposed to the sun, and some even have vomiting and diarrhea, which means they have It hurts our stomach and intestines. Raw and cold food that is too irritating can cause abdominal pain, not to mention spicy food. Especially many people have dry, itchy or painful throats. Eating spicy food will only make it worse. It is not recommended to eat greasy food. It is not easy to digest and will definitely increase the burden on our gastrointestinal tract.
3: Don’t drink alcohol
I just saw a news story yesterday about a beautiful woman who lost her sense of taste after becoming impotent. She drank two glasses of white wine and waited until her stomach burned a little before she realized it was white wine. Although we regard this as a joke, we absolutely cannot drink white wine. Some people even say drink less every day. Drinking alcohol can kill viruses and help prevent it. This is completely without scientific basis. The alcohol that is drunk into the digestive tract has no killing effect on the viruses that enter the respiratory tract. Especially many friends, although they have become negative, they still take some cold medicines. They will react with alcohol. After drinking, they will reduce your resistance and affect recovery.
After passing the Yang period, we should eat more foods that will help our body recover, so that we can have a smooth Yang health.
1: Supplement more high-quality protein
If you want to improve immunity , you still need to supplement protein , such as eggs, milk, lean meat, etc. . We often say that we should eat a light diet now. It does not mean that we should not eat anything, but that it should not be too greasy. Let me share a recipe for light pork rib soup.
Recommended recipe [Pork Ribs and Mushroom Soup]
1. First prepare an appropriate amount of ribs, then add water to clean them, then put them in the water and soak them for half an hour, so that the blood inside can be soaked out. Then prepare a piece of ginger, cut it into slices, and prepare a few chive knots. Many people have not had a good appetite recently, and eating ribs may be a little greasy. At this time, you can prepare a pack of mushroom soup bag, add water, and soak it for an hour.
2. Next, blanch the ribs, put the ribs into the pot directly under cold water, add ginger slices and chives, pour in a small amount of cooking wine to remove the fishy smell, then start cooking over low heat until the foam in the ribs is cooked, then take the ribs out and drain them, put them in warm water, and clean them. It is not recommended to put them directly in cold water, as this will tighten the meat instantly and make the meat hard. Then take it out to drain the water.
3. Next prepare a casserole, put the ribs directly into the casserole, put the mushroom soup bag into the casserole, then add the ginger slices and green onion knots, cover the lid and simmer slowly over medium heat for about 1 hour. After an hour, add an appropriate amount of edible salt. In this special period, it is recommended to eat It’s light. You don’t need to add other seasonings. You can also add a few red dates, then cover the lid and continue to stew for about 20 minutes. Before taking it out of the pot, add the wolfberry, stir evenly and simmer for two minutes. This way, the ribs do not add a drop of oil, and the soup is very thick. The soup is delicious and delicious, the ribs are not fishy and not woody, and the full pot is enough for the whole family.
2: Eat more fruits and vegetables
The main function of vitamin C is to improve antioxidants and the body's immunity . Therefore, eating more fruits and vegetables containing vitamin C has obvious benefits to the body, such as oranges, oranges, apples, broccoli, tomatoes, cucumbers, cabbage, etc. Today I will share with you a simple fried broccoli.
Recommended recipe [Sauteed Broccoli]
1. First prepare a broccoli , cut it into small florets, clean it and set aside, and then prepare a handful of dried fungus , add a spoonful of sugar, pour enough warm water, set aside to soak the fungus , then prepare a tomato, cut it in half in the middle, cut it into small pieces with a knife, prepare a carrot, cut it into thin thick slices with a knife, then prepare 3 authentic hen eggs, break the eggs one by one into a bowl, quickly break them up with chopsticks and set aside.
2. Prepare another green onion, cut the green onion into slices with a diagonal knife, prepare a piece of ginger, cut it into shreds, and prepare a few cloves of garlic. Cut the garlic into slices and put it with the green onion and ginger for later use. Boil water in a pot, pour the broccoli on the basket, cover it and steam over high heat for about 2 minutes. The steamed color is very green, and the nutrients are not lost. Take it out and put it into a bowl.
3. Add an appropriate amount of cooking oil to the pot. When the oil is hot, pour in the egg liquid. After frying, put it out and set aside. Then pour in the onion, ginger and garlic and stir-fry. Then pour in the tomatoes, stir-fry a few times and then add the carrots. Fry out the tomato soup. Then add the fungus and broccoli, and then pour in the fried eggs. Quickly. Stir-fry evenly, then start seasoning, add an appropriate amount of light soy sauce, a small amount of oyster sauce, add half a spoon of edible salt, half a spoon of chicken essence, and a spoonful of sugar to enhance the freshness. The broccoli does not need to be fried for too long. Finally, add an appropriate amount of water starch to thicken it, stir-fry evenly, and reduce the soup to a thick consistency. In this way, our broccoli can be cooked. When the broccoli is cooked in this way, it will have a full color, fragrance, and crisp and tender texture.
3: Drink more soups
You must drink more soups after passing the sun. Most friends who are infected will have a fever, and some friends also have symptoms of vomiting and diarrhea. There will definitely be a loss of water in the process. At this time, you need to drink more soups. Drinking more water is particularly important, but at this time you need to drink more water containing electrolytes, such as some soups. Today I will share a light loofah soup.
Recommended recipe [Luffa Soup]
1. First, we prepare three loofahs, and then use a paring knife to peel off the outer skin of the loofah. When peeling, do not peel too thickly, leaving a little green thin skin. The soup tastes better and the color is beautiful. Finally, cut the peeled loofah into hob pieces, cut them all and put them in a plate for later use.
2. Next, prepare a few chives, cut them into small dices, and put them into a bowl after cutting them. Cut the green onion leaves into small dices. Prepare a handful of garlic, cut it into minced garlic, and put it together with the green onions for later use. Then prepare four eggs, and break them into the bowl one by one. Do not stir the eggs with chopsticks.
3. Pour oil into the pot, then pour the eggs directly into it, fry it over low heat, so that the whole fried egg can make the stewed soup thicker and more delicious. Fry the eggs until both sides are golden brown. After frying, take out the egg pancake and place it on the chopping board. Cut it into large pieces. Pour an appropriate amount of cooking oil into the pot. Heat the oil and stir-fry the onion and garlic until fragrant. Add in the cut loofah. Then add the fried egg cubes, and then add enough boiling water so that the stewed loofah soup will be thicker and whiter. Then add a spoonful of edible salt, a small amount of pepper, and then add a small handful of wolfberry, stir evenly with a spoon, cook for about half a minute, and add an appropriate amount of chives to enhance the flavor before taking it out of the pot. A light, delicious and delicious loofah and egg soup is ready. The loofah soup made in this way is thick, white, delicious and nutritious, and the method is very simple.
That’s it for today. Everyone must remember “1 don’t eat, 2 don’t touch, and 3 things to avoid” in order to smoothly change from Yang Guo to Yang Kang. I am Xiao Dong, a post-90s generation who likes to cook.
