When the epidemic was released and spread widely in society, many people were very nervous, fearing that they would be infected, and even more worried that their children would be infected.
However, since this wave of Omicron strain is not very virulent, most people will become "positive" in about a week after infection.
People are very excited when they face the health problems of themselves or their children, feeling that they have perfectly escaped the harm of the epidemic, and are now "indestructible and invulnerable to all poisons."
Indeed, after people are infected with new crown and turn negative, they will gain a certain degree of virus resistance, and will not be easily infected with similar viruses.
However, this does not mean that after Yangkang, you can "do whatever you want" unscrupulously.
Because after Yang Kang, the vitality of the human body is severely damaged, both the physical constitution and the resistance are very weak, and there may still be some diseases in the body. If you are "happy too early", you may be "extremely happy and sad".
A doctor previously said that after Yangkang, it does not mean that he will be completely fine. If some problems are not paid attention to, serious consequences may occur.
This doctor is not talking in vain, but has experienced such a thing personally. This doctor has a friend who soon became positive after being infected with the new coronavirus.
After he recovered from the illness, this friend was very excited. He immediately went out to play badminton. As a result, he did not know whether it was due to excessive exercise or a cold. After returning home that day, he developed fever and vomiting blood. When his family took him to the hospital, he was already dead.
Coincidentally, a well-known person also revealed that a friend of his loved sports, but because he was infected with the new crown virus, he did not exercise until a week after Yang Kang. This friend who loved sports felt that he was fine, so he went out to exercise.
As a result, not long after exercising, he felt severe pain in his lungs. Then his companion called 120 emergency number, but when the ambulance took this sports-loving friend to the hospital, he soon died.
Many people think that the new coronavirus will do more harm to the elderly and people with underlying diseases, but if you are not careful, young adults and people with excellent physical fitness will also be seriously affected by their health.
is like the two people above. They are all in their 30s, in their prime, and they are all sports enthusiasts with excellent physical fitness. However, they all died because they couldn't bear "loneliness" after Yangkang and were eager to exercise.
Some doctors said that after Yang Kang, the body is in a critical period of recovery, and special attention must be paid to scientifically maintaining the body to allow the body to recover quickly.
Doctor: After Yang Kang, there are 5 things not to do. Failure to pay attention may endanger life and health.
) Do not perform strenuous exercise.
After Yang Kang, a little exercise is still good for the body. After all, during the infection, we are usually bedridden and have almost no opportunity to exercise.
After recovery, moderate exercise can ensure the normal metabolism, help our body eliminate toxins, and is conducive to healthy recovery.
However, if you exercise too much, start strenuously or do a lot of exercise as soon as the yang turns to yin, it will put a greater burden on the lungs and other organs that have not yet recovered. It is easy to cause organ damage . In serious cases, it may endanger health or even life.
[Fanfan Mom’s Recommendations]: After Yang Kang, you can try a small amount of exercise, such as taking a walk, etc., to let your body gradually adapt.
) Do not overwork
Overworking is a taboo during the disease stage, and overworking after the Yang Kang stage is also a taboo, because in the Yang Kang stage, although the condition is basically cured, the body is still a battlefield "riddled with holes" that needs to be repaired and sorted out slowly.
If we work a lot before the body is repaired, overwork, it is likely that the body will have no time to repair the damaged body.
This will cause the body's optimal recovery period to be delayed, which may not only leave sequelae, but may also cause further damage to the already "broken" body, thus causing more serious health problems.
[Fanfan Mom’s Recommendations]: You should pay attention to rest after recovery, and don’t be too tired doing housework. At the same time, for children, parents should not force their children to do homework, etc. should help their children arrange their time reasonably and achieve a balance between work and rest.
) Don’t eat too much
Some young people or children are very excited after Yang Kang, so they want to "eat a big meal" immediately to celebrate their safety.
However, often after "celebrating", you will find that your body has stomach discomfort, diarrhea, etc.
This is actually because the digestive system has not recovered after people are in Yangkang. Ingesting a large amount of food at once, or ingesting some difficult-to-digest, irritating foods, etc., will overwhelm the digestive system, leading to symptoms such as indigestion. Sometimes intestinal flora disorders may also lead to secondary immune problems.
[Fanfan Mom’s Recommendations]: After Yang Kang, you should eat healthily and scientifically. Don’t overeat or skip eating and drinking.
Especially for children, we must pay attention to cooking nutritious and good-tasting meals for children , so as to better restore the child's appetite and allow the child's body to recover better.
) The body should not be too cold.
It is winter now, and the weather is cold. Some people feel that they are "invincible" after Yangkang, and they feel as if they are "invulnerable to all diseases." In this case, it is easy to develop a relapse or become infected with other diseases.
[Fanfan Mom’s Recommendations]: After Yang Kang, we need to continue to pay attention to keeping warm, especially children. Children are more active, and the degree of body heat dissipation is different between the active stage and the calm stage. Parents should pay special attention to the addition and removal of children's clothing. They should neither make the children sweat when they are hot nor make them feel cold.
) We must attach great importance to epidemic prevention
Some people start to relax about epidemic prevention after their positive symptoms turn negative, and they feel that they will not be infected in a short time. In fact, this is not correct, because our resistance is weak, and when we encounter different strains of viruses, it is still possible for to be infected with again or become positive again.
[Fanfan Mom’s Recommendations]: Don’t neglect the epidemic prevention work after Yangkang. Before the epidemic is truly over, we still need to wear masks when going out, wash hands frequently, take breaks on time, avoid going to crowded places, and not stay in closed places for long periods of time and other basic epidemic prevention measures to ensure our health.
written at the end
Yangkang does not mean "foolproof", especially for children with poor physical fitness. We must pay attention to these "5 passes" and continue to rest for a period of time after Yangkang to ensure that the body returns to normal state and welcome the new year with a healthy body.
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