Recently
"Yangkang" people in many places across the country
have turned negative and "go online"
and returned to normal life and work
But a online message
has plunged these
"Yangkang" people who thought they could "walk sideways" into a new round of worries
👇👇👇
It is widely spread on the Internet that it is particularly important to stay warm and protected from wind and rest for half a month or even a month after the fever subsides. According to online news, someone went hiking and playing badminton immediately after recovery, but unfortunately died .

Regarding this
Director of the Department of Infectious Diseases of Zhejiang Provincial People's Hospital
Chief Physician Pan Hongying said
This issue should indeed arouse
attention of netizens

Expert interpretation
After infection, viruses will invade different parts of the human body, including the heart. Vigorous exercise may put additional burden on the heart and may cause myocarditis and other diseases .

Be alert!
Young and middle-aged people should be especially careful about viral myocarditis
Doctor Pan Hongying said that young and middle-aged people should be especially careful about viral myocarditis recently. The mortality rate of this disease is over 70%. Myocarditis is inflammation of the myocardium. Symptoms include shortness of breath, chest pain, decreased exercise tolerance and irregular heartbeat.

(Internet picture)
The course of the disease may last from hours to months, with serious complications such as cardiac arrest due to dilated cardiomyopathy or heart failure. If you have palpitation, chest tightness, shortness of breath and other discomforts, you need to be more vigilant. It is recommended to seek medical treatment in time and have an electrocardiogram and blood test. Generally, young people who like to stay up late are more likely to get fulminant myocarditis. If not detected early, it can easily lead to cardiac arrest and multiple organ failure. recommends taking a rest, getting more sleep, and refraining from strenuous activities within two weeks after infection.
If you are isolated at home alone, it is best to keep in touch with your relatives and friends around you at all times, so that you can go to the hospital in time if you feel unwell.
How other people should exercise after "Yangkang"
For the elderly people who have just recovered, especially those with underlying diseases such as cardiovascular disease, do not exercise too early..
After patients with cardiovascular and cerebrovascular diseases recover, they should pay attention to rest, keep warm in winter, quit smoking and limit alcohol, and limit exercise for three to six months.
Recovered patients without underlying diseases should resume exercise after one week of recovery. If symptoms such as cough, shortness of breath, heart palpitations, etc. occur, you need to stop exercising immediately.
In addition, the temperature is low in winter, so you should keep warm. Under normal circumstances, do not exercise outdoors in the morning to avoid diseases caused by cold air stimulation.
Only by grasping the intensity, time, type and frequency of exercise and exercising scientifically can we gradually restore physical fitness.

(Internet picture)
turned negative.
why is it still coughing?
Will coughing like this cause pneumonia?
Once there is a problem with the lungs
Can I take a self-test at home?

Why do I keep coughing even after it turns negative? Will it cause pneumonia?
Lu Lijun, deputy chief physician of the Department of Pulmonary Diseases of Wuhan Hospital of Traditional Chinese Medicine, said that after infection with the new coronavirus, even if the nucleic acid and antigen are negative, the cough symptoms still do not disappear, mainly because Omicron virus infection damages the respiratory mucosa .
Coughing is a protective mechanism of the human body . Coughing after infection is a common symptom of many respiratory virus infections. Generally, there is no need to be too nervous .
Cough and pneumonia are different concepts. Cough is only a symptom of the disease and does not cause pneumonia itself. When viruses bacteria and other pathogens only affect the upper respiratory tract but not the lower respiratory tract, cough symptoms usually occur; and when inflammation involves the lower respiratory tract, it may develop into pneumonia .
If you cough up blood (blood in sputum), your cough gets worse at night (or when you change your body position), you cough up a lot of yellow purulent sputum, or you have a fever again, you have shortness of breath, , difficulty breathing, chest pain and other original symptoms that get significantly worse, or if your cough lasts for more than 2 weeks, it is recommended to go to the hospital for treatment.

(Internet picture)
Fu Guiling, chief physician of of Beijing Changping District Hospital of Integrated Traditional Chinese and Western Medicine, reminded not to cough forcefully with your throat . This will not only fail to effectively clear respiratory secretions, but will also cause sore throat and hoarseness. Especially for those with a history of cerebral blood vessel rupture, embolism or hemangioma, coughing with force should be avoided.
Fu Guiling specially reminded that we should pay attention to the treatment of cough. If the cough is not cured for a long time, do not "hardly carry it" to prevent minor lesions from serious diseases. You should go to the relevant departments of the nearest hospital for treatment in a timely manner.
How to self-judge whether there is pneumonia
Lu Lijun said
How to self-judge whether there is pneumonia
You should pay attention to whether
has the following symptoms
👇👇👇
Systemic symptoms : Whether there is general discomfort, fatigue, headache, anorexia or general muscle and joint pain;
Local symptoms : Whether there are common symptoms of pneumonia such as cough, expectoration , chest tightness, shortness of breath, difficulty breathing;
other symptoms
: whether the patient self-perceives whether he has shortness of breath, increased respiratory rate, etc. In addition, family members can observe whether the elderly, children and other family members behave differently from usual, such as mental fatigue, shortness of breath, and blue lips.
In addition,
whether the elderly have a lack of consciousness, changes in mental state, or are easily tired, have decreased physical energy, and have slowed down responses and responses.. If the above situation occurs, you need to go to the hospital in time for a clear diagnosis and active treatment to avoid delays in the condition.
-END-
Editor of this article|Xiaomen'er
Source|Xinhua News Agency, People's Daily, Metropolis Express, Hubei Radio and Television Integrated Media Center, CCTV.com, China News Network, People's Daily Health Client, Xinmin Evening News
points share