With the full release of the epidemic, everyone has also seen the power of Omicron . Although the current virus has been weakened 40 times compared to the initial outbreak of new crown and does not pose a great threat to our life safety, this Omicron still tortures us. Some people are mild but feel weak all over the body, while some people are infected more deeply and suffer from "throat cutting", fever, dry cough, soreness and other discomforts.
In fact, no matter what state we are in, we don’t need to panic or be too anxious. As long as we relax our mind, I believe we will be able to defeat the virus. Then many people will ask, how can you recover quickly after having Yang? According to experts' opinions, we can eat more of the following four types of food, which may provide energy to immunity from the inside out and help speed up recovery.
Category 1: Fruits
Fruits are rich in vitamin C, which is an essential vitamin in daily life. If it can be supplemented in time during the infection, it can not only enhance the body's resistance, but also replenish electrolytes and improve the recovery speed.
Recommended recipe: [Steamed Oranges with Salt]
1. Prepare an orange and rub it clean with salt. Then cut the top of the orange and pierce the flesh with a fork five, six, seven or eight times.
2. Then sprinkle a little salt on the orange pulp, and continue to prick it a few times with a fork. This will fully mix the salt and the pulp, so that the final steamed orange will not be salty and sweet and sour.
3. Add cold water to the pot, add the prepared oranges and steam over high heat for about 15 minutes, and you're done.
Category 2: Eggs
High-quality protein is very important for infected friends. It can not only meet the nutritional needs of the body, but also relieve physical discomfort.
Recommended recipe: [Steamed Spinach Egg]
1. Remove the roots of the spinach and clean it. Add water to the pot and add a little salt and oil. Then put the spinach in and blanch it. This will ensure that the color of the spinach remains unchanged and the nutrients are not lost.
2. Take out the blanched spinach and cool it with cold water. Control the moisture and cut into small pieces for later use. Then beat about 4 eggs into the bowl, add an appropriate amount of cold water and 2 grams of salt, and skim off the foam on the water.
3. Pour the mixed egg liquid into the spinach and mix evenly. Boil water in a pot, put grate and , put the spinach and egg liquid on top, and steam over high heat for 10 minutes.
4. When making the sauce, try to make it as light as possible, for example: light soy sauce + vinegar + sesame oil. Cut the steamed spinach and eggs into chunks and eat directly with the sauce.
Category 3: Vegetables
Vegetables are rich in vitamins and dietary fiber , which can quickly replenish the energy needed by the human body and help enhance one's own resistance .
Recommended recipe: [Stir-fried Dried Celery with Fragrant Fragrance]
1. Clean the celery and dried fragrant celery, and cut into strips with a knife. Then chop the garlic, ginger, and red pepper and put them in a bowl for later use.
2. Add water to the pot, blanch the dried fragrant seeds, drain them and set aside. (It takes about 30 seconds after the water boils). Then heat the oil in a pan, add sliced garlic and shredded ginger and stir-fry until fragrant, then add the dried sesame seeds and stir-fry for 1 minute.
3. When the dried fragrant cubes are fried, add the celery. Because the celery is fresh and tender and has sufficient juice, it does not need to be fried for a long time, otherwise the taste and nutritional value will be affected. After frying for about 3 minutes, add salt, light soy sauce, and oyster sauce to taste and serve.
Category 4: Meat
Meat is rich in a variety of nutrients. However, it is recommended that you not eat mutton, beef and other fats after being infected. You can eat more fish and chicken to supplement nutrition and improve immunity.
Recommended recipe: [Potato Stewed Chicken]
1. Peel and cut two potatoes into pieces, then soak them in water and add salt to remove the starch and prevent the potatoes from turning black and affecting the color. Then chop the onions and ginger and set aside.
2. Chop the chicken, put it in a pot under cold water, add ginger slices to remove the fishy smell, cook until the blood foam is cooked, take it out and set aside. Put oil in the pot, add shredded onion, ginger and garlic and stir-fry over low heat until fragrant. Then add the cooked chicken and stir-fry over high heat to remove the fat. Add light soy sauce, oyster sauce, soy sauce and cooking wine and stir-fry for 2 minutes.
3. Add water to cover the chicken, add spices and potato pieces and simmer over high heat for 10 minutes, then reduce to medium to low heat and simmer for 30 minutes.
