If you are "yang", you should avoid eating. Suggestion: Eat more fruits and meat, and avoid eating 2 things to help your body recover as soon as possible.
The most talked about thing recently is "Have you become yang?"
Since the general opening up, although it has become more convenient to go out, the environment has become special. If you don't pay attention, you will become a "little Yang person", but don't worry, even if you are "Yang", it will be cured in about 7 days, just like a common cold, wind chill.
Not only have my friends and family become positive one after another, but even I have not escaped from it. I have a deep understanding of the symptoms after becoming "positive". It was a fever at first, but it didn't delay anything. However, in the next few days, it was really "fatal". First, there was soreness all over the body, and then there was a sore throat, like "a knife cutting the throat."
Of course, there are also many people whose symptoms are relatively mild, who don’t feel much, or who have various problems. But no matter what, everyone must avoid talking after becoming "yang". In other words, as long as it is raw If you are sick, you must avoid eating. You can eat more of some things, but you should eat less of others, or even not eat them at all. It is also recommended that after you become "yang", you should eat more 3 fruits and 2 meats, and eat less 2 things. Supplement vitamin C and protein to help your body recover as soon as possible! What are the three fruits of
?
One lemon
The first thing I want to talk about is lemons. As we all know, lemons are rich in vitamin C. Eating lemons after being "yang" can not only supplement vitamin C, enhance immunity , but also have the benefit of promoting body fluids and appetizing. However, everyone also knows that lemons are too sour in the mouth, so you can use lemons to soak in water. The nutrients are also included, and it can also encourage everyone to drink more water.
Not only that, slice a lemon into a pot, add enough water, a small amount of salt and rock sugar. After boiling, a cup of electrolyte water will be ready. It can help relieve cold symptoms to a certain extent. If you are "yang", this lemon must be always on hand.
Two Oranges
In addition to lemons, you should eat more oranges. It is best to eat one orange every day. The reason is that oranges are rich in vitamin C, with 53.2 mg per 100 grams. Of course, oranges not only contain vitamin C, but also include vitamin A, vitamin P, and B vitamins. Regular consumption can not only enhance immunity, but also have the benefit of promoting body fluids and stimulating appetite.
In addition to eating them directly, you can also steam the oranges in a pot. Cut the orange into a small piece, sprinkle some salt on the surface, and then steam it in the pot. It can also relieve coughs to a certain extent. For example, when the editor had a sore throat after being "yang", I ate this salt-steamed orange, and it was quite effective for me.
Therefore, I suggest that you always have oranges at home when you are "yang". However, friends also know that there are too many types of oranges, some are sweet and some are not. For this, the editor found a sweet orange for everyone, which is the Gannan navel orange . This is what I buy at home. It has thin skin, full flesh, and sweet juice. If you have elderly and children at home, you should buy this orange frequently!
三 Kiwi
When it comes to fruits containing vitamin C, people either think of lemons or oranges, but in fact There is another fruit with a very high vitamin C content, and this fruit is kiwi. It is small and inconspicuous, but it is very nutritious. Don’t underestimate it. The vitamin C per 100 grams of kiwi is 3-14 times that of citrus, 2-8 times that of sweet orange , and 30-140 times that of pears.
For example, adults only need to eat 1 small kiwi fruit or drink a cup of kiwi fruit juice every day to meet the body's demand for vitamin C. It also contains a large amount of minerals and can replenish electrolytes for the body. It is the most effective natural source of electrolytes in food therapy.
But among the many types of kiwi fruit, my favorite is Xiuwen kiwi fruit . It is a specialty of Xiuwen County, Guizhou Province. It is longer than the common kiwi fruit, but the flesh is very sweet and not sour at all. If you don’t know which kiwi fruit is delicious, this Xiuwen kiwi fruit is worth tasting!
1What is meat?
Eat beef
Protein, as the main carrier of life, is the basic substance of life, and is also the food supply for immunity . If you want to think well after being "yang", protein must be supplemented, and that kind of meat contains a lot of protein. Beef must be on the list. Beef is a famous high-protein and low-fat food. Regular consumption can not only supplement protein, but also strengthen the body and enhance immunity.
Therefore, after you become "yang", you might as well eat more beef. However, when you eat beef, you can choose braised beef, stewed soup, braised beef . Do not fry it, or eat it directly as roast beef, otherwise not only will it not be cured, but it will aggravate the condition!
What two things don’t you eat?
Don’t eat spicy and greasy food
The last thing I want to say is to eat less of two things, one is spicy and the other is greasy. After becoming a "little Yang", everyone will be more or less uncomfortable, whether it is the body or appetite, so it is best not to eat spicy and greasy foods. Because spicy and greasy foods can aggravate the condition, in fact it is not just about not eating these two things when you are "yang". As long as you are sick, you cannot eat these. You must control your mouth so that you can recover quickly.
In fact, you don’t need to panic too much about “yang”. In addition to drinking more water and ensuring a good rest, you also need to be careful about your diet. Eat more fruits and meat and avoid eating two things. This can help your body recover as soon as possible. The above is what the editor shared today. If it is helpful to you, remember to like, favorite and follow. Thank you for reading. See you next time!
