What should I eat if I feel uncomfortable? It is recommended to drink 3 bowls of soup to appetize and replenish nutrients, moisten the lungs and reduce internal heat.
A lot of people have been infected recently, and our family of three has not escaped from it. Although it has been a week now, we are still very uncomfortable. I suggest that everyone take precautions when going out recently. Especially those with elderly people or children at home should pay more attention to their health.
In case you accidentally become "yang", I recommend some foods to you. When you have no appetite or your throat is uncomfortable, you can eat more. It is recommended to drink 3 bowls of soup. Although it looks ordinary, it is actually very nutritious. It can appetize and replenish nutrients, moisten the lungs and remove internal heat, and help you recover as soon as possible!
[Rock Sugar Snow Pear]
Ingredients: Sydney, rock sugar, wolfberry, red dates, apples (optional)
1. Prepare 1 snow pear, clean it, no need to peel it, just cut it into small pieces. Prepare another apple, cut it into small pieces, or leave it out, but I think it tastes better and richer if you add it.
2. Wash the wolfberry and red dates as well. Pour the pears, apples and red dates into the pot together, add enough water, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes. After stewing, add a few wolfberries, pour rock sugar in, continue to cook for 2 minutes, then turn off the heat and serve.
[White radish omelette soup]
Ingredients: eggs, white radish, chopped green onion, wolfberry, salt
1. Cut the white radish into shreds, cut the green onions into chopped green onions, and set aside. Pour some oil into the pot, break the eggs in and start frying. Fry the eggs into poached eggs, then scoop them out and set aside.
2. Pour a little cooking oil into the pot again, pour in the shredded radish, stir-fry until soft, pour boiling water into it, then pour the poached eggs back in, and cook over medium-low heat for 15 minutes. After cooking, add a little salt to taste, add a few wolfberries, and finally sprinkle with chopped green onion, turn off the heat and drink.
[Kumquat honey drink]
Ingredients: kumquats, rock sugar, honey, lemon, salt
1. Prepare an appropriate amount of kumquats, put them in light salt water, soak them for 30 minutes, rinse them after soaking, and then make a cross cut on them.
2. Then wash the lemon with salt, cut it into several slices and set aside. Next, prepare a health pot , or a small stew pot, put the kumquats and lemons in, add an appropriate amount of rock sugar, add enough water, and start stewing. After the fire comes to a boil, turn to low heat and simmer for 30 minutes. After turning off the heat, pour an appropriate amount of honey, stir evenly and drink.
