It seems that "yang" should be avoided, which is not a bluff. According to experts, generally speaking, it takes about 15 days to fully recover from being "positive". Although many people's symptoms disappear within a week, in fact there are still some germs remaining in the body. Therefore, even if you change from yang to yin, you should know what to avoid, and it will not be too late to eat again until your body has truly recovered.
If you are "yang", you should avoid foods and remember: "3 things to eat, 2 things not to touch, and 1 thing to do" to help restore physical strength. After becoming yang, how should I adjust my diet?
3 Eat: Foods rich in vitamin C
In the early stage of "yang", drink as much water as possible and supplement some vitamin C, but be careful not to overdose. Citrus fruits, winter dates and apples contain a lot of vitamin C. On dishes, you can choose green vegetables with poached eggs.
Recommended recipe: [Fried Eggs with Green Vegetable Leaves]
Required ingredients: Small green vegetables , 2 eggs, vegetable oil, salt, chicken powder
1. Clean the small green vegetables, cut into mince, cut into smaller pieces, stir-fry will make it more flavorful, then put it in a basket to drain the water.
2. Put vegetable oil in the pot, heat it up, break the eggs we prepared into it, fry until golden brown on both sides, scoop out and cut into pieces.
3. Leave the base oil in the pot, add our green vegetables and stir-fry, pour in the cut eggs, and finally add salt and chicken powder.
2 Eat: Easily digestible foods
When you reach the middle stage of "Yang", there is basically no need to recommend any dishes to you at this time. Many people cannot eat it at all, and they cannot eat too much meat at this time. Therefore, it is recommended to eat more easily digestible foods, such as soup noodles or vegetarian wontons.
Recommended recipe: [Shredded Pork Noodles with Vegetables]
Ingredients required: vegetables, lean pork, wet noodles or dried noodles, salt, soy sauce
1. Put a little oil in the pot, cut the lean pork into shreds and stir-fry. Be sure not to put too much, and add boiling water.
2. Bring to a boil over high heat, then add the noodles we bought and start cooking until they are fully cooked.
3. Add the vegetable leaves we prepared, then add a little salt and soy sauce, mix it well, and a very light and easy-to-absorb noodle is ready.
1 Eat: High-protein foods
At this time, "yang" has entered the later stage, and people's spirits are much better. In terms of diet, it is mainly to supplement protein to help the body enhance resistance . Because the sense of smell and taste has declined, we can also use sour taste to stimulate it.
Recommended recipe: [Tomato-roasted tofu]
Ingredients required: tofu, 1 tomato, vegetable oil, salt, minced garlic, chicken powder
1. Cut the tomato into a flower knife, then pour boiling water on it, tear off its skin, and cut into pieces.
2. After heating the vegetable oil in the pot, add the tofu we prepared. After frying, take it out.
3. Leave oil in the pot, add the prepared minced tomatoes, and stir-fry continuously. After frying until fragrant, add the tofu and stir-fry together.
4. Season with salt. When it is almost out of the pot, we can add a little more chicken powder.
2 Don’t touch: don’t touch sweets, tobacco, alcoholic beverages
When you are “yang”, sweets must be avoided. In addition, it is best not to eat tobacco and alcohol at this time. After you become yang, you will easily cough. Smoking and eating sweets will aggravate this symptom.
1 Don’t touch: Don’t touch hairy things, such as fish, shrimps, mushrooms, etc.
If we want to completely change from “yang” to “yin” in diet, we must pay attention not to touch hairy things, especially when we are about to recover, such as fish, shrimps, and some barbecue hot pots, which can easily lead to getting angry again.
Do 1 thing: Take a hot bath
This is really a summary of the experience of people who have been there. Of course, everyone's physique may be different, but for most people, this is more effective, especially if the family has the conditions to take a hot bath. After soaking, sweating, and a glass of boiling water, people will feel much better.
【Food Keshuo】
If you are "yang", you should know the taboos to help restore your physical strength, so that your condition can be restored to the original state, and you will feel more relaxed. Therefore, even if it is "yang", don't worry too much, isolate yourself, adjust your diet, and calm down, which will be more conducive to recovery.
[This article was originally created by "Xiao Tan Shi Ke" and may not be deleted or copied without permission. Infringement will be prosecuted]
