In order to give full play to the unique advantages of traditional Chinese medicine in epidemic prevention and control, combined with the characteristics of "epidemic diseases", climate and regional characteristics, make the following recommendations:
I. Home protection
3 1. Smoked wormwood As a 20g mugwort leaves, add 500ml of water, boil and stew with health pot to purify the indoor air. Half of moxa sticks are lit and fumigated indoors, once every other day. ( allergic constitution , asthma , use with caution or disable) 2. Fumigation vinegar Add vinegar to the pot, heat and steam, and achieve the purpose of air disinfection through the volatility of acetic acid.
3.Sachet
3g each of mugwort, atractylodes, Acorus granulum , and Angelica dahurica and hang it on the chest.
4. Foot bath
Adjust amount of mugwort leaves, salt, pepper, etc., decoct in water for 30 minutes. The water temperature is suitable for the foot bath. The water level should exceed the ankle joint. It is best to sweat slightly. Each time for 15-20 minutes, it can enhance immunity .
Health massage of acupoint
Choose Zusanli point Quchi point Hegu point Fengchi point
Massage method: Use your thumb or middle finger to massage and press it properly to cause obvious soreness and swelling. Press and knead each time for 3-5 minutes, 2-3 times a day.
2. Home prevention and treatment recipe
1. Appropriate amount of fresh white radish and malt sugar (both rock sugar or white sugar can be used), cut the white radish into shreds, squeeze juice, then melt the malt sugar in boiling water, and take it warmly to use it for coughing and phlegm.
2. 6g of Mulberry leaves and chrysanthemums, decocted in water, take one dose per day, suitable for symptoms such as slight swelling and pain in the head, discomfort in the eyes and other symptoms.
3. Mint 3g, reed root 20g, decocted in water, suitable for cough, sore throat, dry mouth and other symptoms.
4. 20 g of brown sugar, 3 slices of ginger, 2 slices of green onion, add 300 ml of water and boil and drink it for heating and sweating.
3. Home health care recipe
1. 6g of mugwort leaves, 30g of ginger, and appropriate amount of brown sugar, decocted in water and taken, suitable for people who are usually afraid of cold and have qi and yang deficiency.
2. 2-3 onion roots, 1 radish root, 3-5 coriander roots, 21 cabbage roots, 3 slices of ginger, 4 jujubes (break them apart), decoct in water instead of tea, take 1 dose per day.
The above recommendations can be selected and applied according to the circumstances; for those who test positive for nucleic acid of COVID-19, if the fever exceeds 38.5℃, the symptoms are obviously unbearable, or special groups such as underlying diseases, pregnant women and children, those who cannot relieve the above methods need to go to the hospital for treatment.
Source: Linyi Traditional Chinese Medicine Hospital
