So what should I do after it becomes positive? After the is positive, don’t relax your vigilance! Pay attention to the following points in your diet and daily life to help you get rid of the torture of "yang" as soon as possible.
1. Pay attention to supplementing protein
. After the positive, many people will have symptoms such as coughing and fever, so they need a lot of supplementary ability, such as milk, soy milk, eggs, etc.
Eating protein is important for human health, because it is an essential nutrient for humans, just like fat and carbohydrate . The body uses proteins to build cells, regulates the secretion of enzymes and hormones, maintains the fluid balance of cells, and helps increase energy. The effects of protein also include keeping the body strong and regulating metabolism and other functions.
2. Eat more fruits, quickly replenish energy, increase blood sugar, and eat more fruits to greatly help our health.
First, to maintain the skin, fruits are rich in antioxidants, vitamin e, vitamin c and trace elements , which can nourish the skin, and its beauty effect is not comparable to ordinary cosmetics.
Second, fruits can help us delay aging. In addition to containing nutrients we know, fruits also contain a large number of natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral ability, and play a role in delaying aging. For example, kiwi , which is rich in vitamins A, C, E, and essential trace elements of the human body, which can help the human body make hormones to delay aging.
Third, eating more fruits can prevent diseases, because fruits contain a lot of vitamin and trace elements, so they can be used to prevent diseases.
Fourth, eating more fruits can effectively reduce blood pressure , and can curb the growth of forced cancer substance nitrosamine and the proliferation of cancer cells, producing the activity of a certain enzyme.
Finally, eating more fruits can help lose weight and lose weight. Some fruits are rich in food fiber. Fiber is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrients to the intestinal cavity, which helps promote the body's metabolism and helps suppress appetite.
3. Drink more water
When you are sick, your body itself is very weak, and sometimes the rhythm of breathing will accelerate. Drinking more water at this time can replenish the body's moisture and make the body sweat. Drinking more water is also conducive to urination, allowing the virus in the body to be excreted with sweat and urine during a cold.
4. Eat more vegetables
(1) Vegetables are low-fat vegetables and contain dietary fiber . They can combine with cholate, cholesterol and glycerol in food, thereby reducing the absorption of lipid , so they can be used to lower blood lipids.
(2) Vegetables contain a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, shorten the time the feces stay in the intestinal cavity, thereby treating various constipation and preventing intestinal tumors.
(3) The plant hormone contained in vegetables can increase the formation of enzymes and have an adsorption and repulsion effect on carcinogens entering the human body, so it has a cancer prevention function. In addition, it also has a mechanism to promote blood circulation and enhance the liver's detoxification, and has a therapeutic effect on skin sore treatment and breast pain.
(4) Vitamin C, carotene contained in vegetables is an important nutrient for maintaining growth of the human mucosa and epithelial tissue. Regular eating has a cosmetic effect. The calcium content of green vegetables is the highest among green leafy vegetables. An adult eats 500g of green vegetables a day, and the calcium, iron, vitamins A and C they contain can meet physiological needs. In addition, green vegetables can also help enhance the body's immunity.
If you are really unlucky, you don’t have to be too nervous, relax your mind and deal with the virus with a positive mindset. This is better than taking any medicine. At the same time, pay more attention to supplementing nutrition in your diet and be appropriately light.
