has gradually relaxed its control, and health codes are no longer checked in most public places, and the itinerary code has been offline. can now be said to have arrived a new "national epidemic prevention and fight the epidemic". reads various social platforms every day, and you can see videos of many people stocking up medicines. Some people even stock up on "medicine" as "vegetables", and some people are admitted to the hospital because they blindly take medicine.
In this special period, rationality is particularly important. Instead of rushing to stock up on medicine, it is better to wear a mask on a daily basis, keep a safe distance from others, wash your hands frequently, eat and sleep well, and enhance your body's immunity . In addition, reminds everyone that when stocking up, four types of food should be given priority to avoid various inconveniences caused by "sunshine" at home, and keep a sense of food at home.
1. Food that can be filled
If you need to stay at home because of "yang" and other situations, don't just rely on ordering takeout, or family members who are also "yang" to take care of themselves. At this time, learning to be self-reliant becomes an urgent matter. Under no circumstances can you be hungry. If you are weak and you still can’t eat enough, it will be a double discomfort.
Therefore, it is recommended that you stock up on some foods that can quickly bring fullness. The more representative ones are various staple foods, including rice and flour, various coarse grains, quick-frozen dumplings, quick-frozen steamed buns , self-heated rice, etc. When is packaged intact and properly stored, they can usually be stored for at least half a year, so there is no need to worry about waste.
[Recommended recipe: Quick-frozen three-color brown rice balls]
1. Prepare an appropriate amount of three-color brown rice, wash it, add appropriate amount of water, put it in the refrigerator and soak it for 1 night. If you cook in a pressure cooker, this step can be omitted;
2. Pour the soaked three-color brown rice into the pot, add appropriate amount of water, boil over high heat, turn to low heat and cook for 1 hour, and cook until the rice grains become soft. You can also repeat the rice cooking function of the rice cooker twice, or cook directly in a pressure cooker;
3. Cooked brown rice, After cooling, pinch them into a fist-sized rice ball, wrap them in plastic wrap, and put them in the refrigerator to freeze and store. Before eating, take them out and heat them, which is very convenient.
2. Food that can provide protein
Chinese Academy of Engineering Academician Zhong Nanshan called for, in an interview with the media, "Everyone should maintain a peaceful mind, carry out moderate exercise, strengthen the immune barrier, start from themselves, and better prevent and control new coronary pneumonia ." shows how important immunity is in the face of virus .
Protein is a key nutrient that constitutes human immune antibodies. If protein is lacking in the body, people will become weak and weak, and their immunity will be greatly reduced. Therefore, when stocking up, we should give priority to stocking some foods that are more resistant to stock and can provide protein, including milk, eggs, meat foods (quickly frozen), soy products, etc. that can be stored at room temperature.
[Recommended recipe: fried pork with bean curd ]
1. Break the bean curd into several pieces, put it in warm water in advance, soak it until it has no hard core, and cut it into small pieces; wash the pork belly and slice it in thin slices;
2. Add oil in the hot pan, pour in the pork belly first, stir-fry over low heat until the pork belly oil is oily and the surface becomes slightly browned;
3. Add scallion, garlic and millet spicy, stir-fry, then pour in the bean curd, stir-fry evenly, add 1 spoon of light soy sauce, 1 spoon of oyster sauce, half a spoon of dark soy sauce, a little salt, and a small bowl of water to the pot, cover and simmer for 5 minutes, then turn to high heat to reduce the sauce.
3. Food that can supplement vitamins
vitamins are essential nutrients for the human body and play an important role in regulating the body's metabolism . If the body lacks vitamins, it may lead to a decrease in resistance and even infection. Therefore, in our daily diet, we should pay attention to obtaining multiple vitamins from food.
A major source of vitamins is the various vegetables and fruits we usually eat.Therefore, when stocking up , you should give priority to selecting some storage-resistant vegetables and fruits, such as root vegetables (potatoes, onions, yams, radishes, etc.), cabbage, grapefruit, oranges, apples, etc.
[Recommended recipe: stir-fried potato shreds of pepper]
1. Peel the potatoes, rub them into thin filaments, soak them in clean water for 30 minutes, soak them out and control the water, then remove them to control the moisture; wash the peppers and cut them into shreds, and chop them into garlic for later use;
2. Add oil to the pan, add minced garlic and stir-fry, then pour in green peppers, stir-fry for a few times over high heat, then pour in shreds of potatoes, stir-fry continuously until the surface of the shreds is slightly transparent and completely broken, pour in 2 spoons of rice vinegar along the side of the pot, add 1 spoon of light soy sauce and appropriate amount of salt, stir-fry well and turn off the heat.
4. Bottled drinking water
Under normal circumstances, every adult needs to drink about 1500-2500 ml of water every day to maintain normal metabolism in the human body. In the case of "yang", experts also recommend drinking more water to indirectly eliminate toxins in the body. Therefore, the importance of water is self-evident.
It is recommended that when stocking up, don’t forget to arrange the bottled drinking water. The bottled mineral water or pure water sold in supermarkets usually have a shelf life of more than one year and is very durable. When you are unable to move at home, you can drink water by twisting the bottle cap, which is convenient and easy to deal with.
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