In an exaggerated way, as you grow up, you have learned the most "safety and hygiene knowledge" during this period. Since the control has gradually been relaxed and there is no need to check health codes in many places, everyone's personal protection awareness has reached several levels. Recently, many places across the country have released "epidemic prevention recipes", advocating that everyone can "prevent the epidemic and fight the epidemic" through diet therapy, rather than blindly stocking up medicines , which includes multiple tea recipes.
The tea mentioned here is not a certain kind of tea we usually drink, but a soup cooked with multiple ingredients. When it comes to the role of tea, it has been mentioned in many ancient Chinese medicine books. For example, in the prescription of , the Eastern Han Dynasty , Zhang Zhongjing , there is a ginger and jujube tea that "replenishes yang and warms the middle". Under
, I will combine the "tea recipe" in the epidemic prevention recipes released in many places across the country to organize them and share specific methods. I hope it will be helpful to you. During special periods, you often drink 5 "preventive teas" and improves immunity , be prepared for any eventuality, and spend the winter safely.
1. Ginger and jujube tea
Appropriate amount of ginger, jujube and tangerine peel, a small amount of brown sugar, decoct and drink instead of tea. It has the functions of regulating qi and regulating the stomach, dispersing cold and promoting yang, and is more suitable for those who are afraid of cold and have heavy dampness. ---"Qingdao City Traditional Chinese Medicine Prevention Plan"
Zhang Zhongjing, a famous Eastern Han doctor, used a combination of ginger and red dates in his book " Treatise on Febrile Diseases ". After being exposed to wind and cold, the body is prone to cold. Ginger is rich in ginger , which can drive away the cold and warm the body. Ginger is hot and ginger skin is cold, so it is recommended to keep the ginger skin, which just complement each other.
[Recommended recipe: Ginger and jujube tea]
Ingredient preparation: 1 small piece of ginger, 3 to 4 red dates, 1 clove of tangerine peel, a little brown sugar
1. Wash the ginger and cut it into thin slices. Cut the red dates into thin slices after removing the pits. Soak the tangerine peel in water in advance for 30 minutes;
2. Put the ginger and red dates into the pot, pour in appropriate amount of water, boil over high heat, turn to low heat and cook for 20 minutes, then add the tangerine peel and brown sugar, continue to cook for 10 minutes, and then turn to the heat.
2. Luohanguo Tangerine peel tea
preventive tea drink recipe. 10g of Luohan Fruit and 6g of Tangerine peel. Usage: Take it in boiling water. diabetic patients should use it under the guidance of a doctor. ---"Guangxi Zhuang Autonomous Region Traditional Chinese Medicine Prevention and Treatment Plan for the New Coronavirus Pneumonia"
Luohan Fruit is a well-known specialty in Guilin, Guangxi. It is rich in vitamin C and is also recognized by the people as the "suppression and phlegm-reducing artifact". Tangerine peel is made of orange peel and tangerine, which has a similar effect to Luohan fruit. The two can be made into tea together to clear the lungs and relieve cough.
[Recommended recipe: Luohan Fruit Tangerine peel tea]
Ingredients preparation: 1 smaller Luohan Fruit (about 10 grams), 2 small pieces of dried tangerine peel
1. Wash and dry the Luohan Fruit, break it into a few pieces, and take out the flesh inside; put the tangerine peel in clean water and soak it into small pieces;
2. Pour the prepared Luohan Fruit and dried tangerine peel into a cup, add appropriate amount of hot boiling water (water at about 80 degrees), cover the cup and simmer for 15 minutes. After drinking, you can add water and brew it repeatedly.
3. Astragalus honeysuckle tea
tea drink recipe (all are of the same origin as medicine and food) Prescription 1: raw astragalus 9g, honeysuckle 5g, patchouli 3g. Take it: One dose a day, soak in boiling water, and drink it frequently instead of tea. Suitable people: General population----"Heilongjiang New Coronavirus Pneumonia Traditional Chinese Medicine Prevention and Treatment Plan"
From the traditional Chinese medicine dictionary, we can find that astragalus is listed as a medicinal material for "replenishing Qi and replenishing deficiency" by "Compendium of Materia Medica". Honeysuckle is a common medicinal material for "clearing heat and detoxifying". Patchouli mainly has the effect of "relieving dampness" in Chinese medicinal materials. The three are combined together, and one warm and one cool just complement each other, which is a very matching combination.
[Recommended recipe: Astragalus honeysuckle tea]
Ingredient preparation: Raw Astragalus 9g, Honeysuckle 5g, Patchouli 3g
Put all the medicinal materials into a cup, pour in an appropriate amount of boiling water, first pass through hot water and wash away the dust and dirt on the surface, then pour in the second boiling water, and brew for 15 minutes before drinking.
4. Astragalus tea drink
General formula: Medicinal composition: Astragalus 9g, fried Atractylodes macrocephala 12g, anti-wind 6g, Prince ginseng 12g, honeysuckle 12g, perilla leaves 6g, licorice 3g. Function: To nourish qi and strengthen the surface, to relieve wind and clear heat. Applicable population: general population. ---"Shandong Province New Coronavirus Pneumonia Traditional Chinese Medicine Prevention and Treatment Plan"
Ingredients Preparation: 9g Astragalus, 12g fried Atractylodes macrocephala, 6g windproofing, 12g Prince ginseng, 12g honeysuckle, 6g perilla leaves, 3g licorice 3g
You can go to the pharmacy to make a dose according to the corresponding weight, pour it into a pot, add appropriate amount of water, soak for 1 hour, cook over high heat for 10 minutes, then turn to low heat for 10 minutes, filter the cooked tea into a bowl, then add water and cook again, mix the two boiled tea together, and then put it warm and you can drink it.
5. Honeysuckle mulberry leaf tea
Honeysuckle anti-spot soup (No. 2 recipe): Honeysuckle 15g Mulberry leaf 10g Reed root 15g Platycodon 6g Raw Astragalus 15g Wind-proof 10g Raw Licorice 63g [How to take] One dose a day, decoct twice in water, take about 300-400ml of juice, take it in two times, once in the morning and evening---"Anhui Province New Coronavirus Infection Recommended Plan"
Food preparation: Honeysuckle 15g Mulberry leaf 10g Reed root 15g Platycodon 6g Raw Astragalus 15g Wind-proof 10g 3g
Go to the pharmacy to make a dose according to the recommended amount above, pour it into a pot, add appropriate amount of water and soak for 15 minutes, then start cooking. After boiling on high heat, turn to low heat and cook for 20 minutes, pour the cooked juice into a bowl, add appropriate amount of water and cook for the second time, mix the cooked juice twice, and take it in the morning and evening.
Reminder: The above recipes are recommended by the local Health Commission and other relevant departments. They are for your reference only. For specific operations, please follow the suggestions of professionals.
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