Introduction: Perhaps everyone has heard of the saying in daily life, "Walk a hundred steps after a meal, live to ninety-nine ", and most young people attach great importance to this sentence because they want to maintain their health. Most people want to have a healthy and long-lived body, so for many people, they will take appropriate walks.
. For modern young people, they rarely exercise and will not develop the habit of walking after meals. Every time after dinner, they either lie on the sofa to play with their phones or chairs to play with their computers. When many elders see this problem, they will advise them to lie down after meals. will not only make them fat, but also become sick.
1 lie down after eating. Will it cause trouble to health after ? Today I will take you to learn about this issue.
Why do you feel sleepy when you eat enough?
Splenary and stomach function is weak
Many people feel severely tired after eating because their spleen and stomach function is relatively weak.
The spleen and stomach function is poor. After eating a lot, the digestive burden of the spleen and stomach is too heavy. At this time, the spleen and stomach of the body need sufficient energy support to maintain normal absorption and digestion.
Under the influence of this reason, it may cause the brain to lack energy and cause sleepyness after a meal.
Physiological reasons
Generally speaking, within half an hour after people eat, the blood in their body will gather in large quantities into the stomach of the body to meet the needs of digestion and absorption of the gastrointestinal intestines. At this time, the blood flow in the brain decreases, and will easily cause hypoxia and ischemia.
If the body's blood sugar level rises after eating , it will easily cause people to want to sleep.
Related studies have found that after people finish their meal, they will cause insulin to be stimulated accordingly, which will increase the secretion level of tryptophan. After these secretions enter the brain, they will form serotonin. Therefore, will feel sleepy and weak after they finish their meal.
Most people believe that if you just lie down and sleep after eating, will not only make your body fat, but also increase health hazards.
In fact, lying down and resting immediately after eating will not only not gain weight, can also bring benefits to your health.
Lying down after eating will not only not be fat, but may also bring one benefit. It is recommended to understand that
Half an hour after a meal is a peak period of body digestion. In order to better digest food, the blood in the body will be concentrated in the stomach and intestines. Under the influence of this problem, the blood supply of The brain will be reduced accordingly.
If you move at this time, it will cause some blood to return. The body has a powerful regulation function, which will have a certain impact on digestive functions, increase digestive burden, and prolong the body's digestive time.
Lying down and resting after eating, which can ensure the normal supply of blood. helps digestion and absorption of gastrointestinal intestines.
Especially for those who have indigestion and have poor gastrointestinal function, lie down and rest for a while after eating, which can take good care of the health of the stomach and intestines.
But here I remind you that you should not eat too much when eating, just be 70% or 80% full, otherwise it will easily lead to gastroesophageal reflux after lying down, causing inflammation.
In addition, everyone should also pay attention to these three issues when resting after dinner. Otherwise, it will easily increase the burden on the stomach and intestines and cause trouble to health.
How to "lie down" to be healthier after eating?
Find the right posture and find the right angle
First of all, there are very important things for everyone to lie down after eating. They need to be placed on a relatively high position first, so that the esophageal reflux will not easily be caused. can wait for the stomach and intestines to quietly digest and absorb.
You can first sit down, then raise your upper body or use a reclining lounge chair . This will make us sit more comfortable and also help the function of the stomach and intestines.
Don't lie down and sleep
Lying on your back after meals can effectively relieve gastroesophageal reflux and help improve gastrointestinal function and digestive ability.
But if you fall asleep immediately after a meal, it will affect the body's metabolic process, and food will accumulate , which will easily increase the burden on the gastrointestinal tract.
When people just eat full, the gastrointestinal function will be in an extremely active state. When people fall asleep, the internal organs of the body will metabolize slowly, and will be in a resting state.
The body's gastrointestinal motility slows down, digestive ability decreases, and some nutrients cannot be absorbed by the body. In this way, there will be some residues in the stomach and intestines. Under the action of the anaerobic bacteria , some substances that affect the body will be produced, and will easily stimulate our liver and kidney health.
So you can lie down after eating, but you must not go to bed immediately. It is recommended to take a little rest, so that you can bring health benefits.
You should not eat too much
Remember to eat when eating, Generally, just eat 70% full or 80% full.
Many people even are in a state of overeating. This food can be said to almost all overflow from the stomach and intestines. Lying down will easily cause gastroesophageal reflux and will easily cause food to burn the stomach and intestines. It is not conducive to gastrointestinal health.
How long can I exercise after eating?
It is recommended that you rest for an hour after meals before going to exercise.
After eating, our stomach needs to digest the food to produce peristalsis. At this time, a large amount of blood is needed to supply it. If you exercise immediately at this time, part of the blood will enter the exercise system.
At this time, it will lead to a decrease in the supply of in the digestive system, which will cause indigestion, which will damage the spleen and stomach and affect physical health in the long run.
What can’t I do after just finishing my meal? Don’t do 3 “life-breaking events”
Eat fruit immediately
Many people have the habit of eating fruit after meals. In fact, this method is very wrong. Eating fruit immediately after meals will easily lead to digestive abnormalities such as bloating and , and it will also easily damage stomach function and lead to digestive disorders.
Take a bath immediately
Go to take a bath immediately after eating, which will easily lead to an increase in the blood flow on the body surface, and the blood flow in the gastrointestinal tract will decrease accordingly , which will immediately weaken the gastrointestinal function.
Smoke immediately
"A cigarette after a meal, happiness is like a god" This sentence may be the motto of many smokers, but it is not recommended that everyone smoke immediately after the meal.
Because after eating, the blood in the body is mainly concentrated in the gastrointestinal tract. If you smoke at this time, it will easily make the body absorb harmful substances in tobacco faster, and the speed at which enters the blood will also increase accordingly.
After these harmful substances are absorbed by the body in large quantities, will easily have a very big impact on your health, so don’t smoke immediately after you finish your meal.
Conclusion: In general, although lying down to rest after meals will not only not gain weight, but also helps to maintain good health, you must also know skills while lying down and be sure to understand precautions!
