When will you defecate? Experts remind: Defecation during these "two" times will bring you the longest and most healthy life! If you defecate regularly and it happens to be at these two time points, then congratulations, your physical condition is actually very likely to live long! This is a good sign of longevity.
Life is actually very simple, it is nothing more than five things: eating, drinking, defecation, urination, and sleep. Don’t underestimate this almost equals our original instinct. It seems that you don’t need to learn, and you will know naturally. In fact, this can also be very important and requires us to learn consciously. If we want to live a healthy and long life and have a healthy body, first of all, in terms of diet, should we achieve a balanced diet and eat reasonably according to meals. We should not eat as long as we want. We should eat regularly, eat less and more meals, and we should not eat too much to hold on. We should not drink alcohol and carbonated beverages, drink more water, and urinate more, and promote the normal operation of the body's digestive system, and in fact, we can slowly condition our body.
But we can't just focus on how to eat or whether we sleep well. In fact, this is something outsiders can control, so our family may pay more attention to these aspects of you than you. But only you know whether the sucking is good or not, and you need a healthy body. It is actually very important to have a good sucking. As long as you eat well, you don’t have to worry about anything. But some people have raised questions, how can we know if the pull is good? Or, this urination and defecation matter is not something we can control, so how can we change it? In fact, this is still knowledgeable and particular. Let’s look at these three issues. Have you noticed it? If you notice it, you may be very healthy now.
First of all, the golden time for defecation, I wonder if you know it. This prime time is after getting up in the morning. Why do you say so? In fact, after a person just woke up, the posture of getting up can actually give the stomach and intestines a signal and promote gastrointestinal motility. At this time, the speed at which our body and intestines can move is faster than usual. Then the food I digested last night would be waiting in the intestines to be excreted.
When these feces are constantly accumulating, they will send a signal to the brain to defecate. It just so happens that we will receive this signal for a period of time after we get up and naturally go to the bathroom. If we violate this rule in the morning and do not go to the toilet, it may be because we have too little time or don’t want to be of high quality. Then the long gathering time may have some adverse effects on the body. It is best if we don’t defecate in the morning, we can do it once before going to bed at night. If we don’t go to the bathroom at this time, it may be accumulated too long. We must defecate regularly and normally, which is one of the key factors that affect our health and longevity.
Second, we need to observe the look of the stool. Although it sounds a bit uncomfortable or feels disgusting, we still look at the excrement every time we go to the toilet and press the button to rush down. This is actually related to our health. This normal excrement is actually brown-yellow, soft but coherent, like the shape of a banana. However, if it becomes a clump, or is not formed, one by one, it means an abnormal situation. Even if there is a blood clot, you need to go to the doctor in time and consult the doctor.
The third is when we go to the toilet. Some people actually go to the toilet not just to go to the toilet, but also like to squat in the toilet to play with their mobile phones or read books. This has also become a way for many young people to relax, but this method is actually very dangerous. We should not go to the toilet for too long. Generally, it is only five to ten minutes. If it exceeds half an hour, it will cause constipation, or you should be alert to hemorrhoids.
