The weather in winter is cold and dry. It is recommended to eat more nourishing ingredients, especially nuts, in terms of diet, which can supplement it appropriately and can help us replenish qi.
Although walnuts can be purchased all year round, the most nourishing walnuts in winter are the most nourishing. Walnuts have been known as "longevity fruit" and "long live son" since ancient times, and the main reason is that walnuts are relatively nutritious.
Walnuts are one of the four major dried fruits in the world. Its protein , fat, or vitamin E are all very sufficient, which can nourish the kidneys and qi, strengthen the brain and improve intelligence. It is said that eating walnuts can nourish the brain, but the fundamental reason is not that uses shape to supplement the shape , but that walnuts are rich in lecithin , high-quality protein, vitamin and other trace elements that are beneficial to the brain. They are of certain help to nourish the brain nerves, enhance memory, and improve the intellectual development of adolescents and children.
filling ingredients: 200 grams of walnuts, 50 grams of brown sugar, 30 grams of butter , 260 grams of hot water,
dough: 80 grams of brown sugar, 260 grams of hot water, 4 grams of yeast , 500 grams of medium-gluten flour, 20 grams of cooking oil
1, 200 grams of walnuts, and then chop them and take out the walnut kernels first.
2. Then, without pouring oil in the pan, pour the walnut kernels and stir-fry slowly over low heat. Fry the walnut kernels first until the color is slightly yellow and the taste becomes crispy. Let cool after serving.
3. Then pour it into the cooking machine and smash it. Don’t be too crumbled. It will make it more fragrant with small particles. After it is beaten, pour it out and put it into a bowl. Then add 50 grams of brown sugar and 30 grams of melted butter, stir together and set aside.
4. Then knead the dough, add 80 grams of brown sugar and 260 grams of hot water to the bowl. Stir first and let the brown sugar melt, then put it for a while. After the brown sugar water is warmed, add 4 grams of yeast, stir well and set aside.
5. Prepare another large bowl, add 500 grams of medium-gluten flour and 20 grams of cooking oil, then pour 260 grams of brown sugar water into the dough, stir into a dough, then knead the dough with flocculent, and then knead it with your hands. After kneading it, it is basically kneaded and covered for 10 minutes. It will save more effort when kneading the dough after 10 minutes. It can be very smooth and delicate in less than a minute.
6. Then move it to the cutting board, divide it into two parts, then rub the long strips, and then cut it into evenly sized dough powder. Sprinkle some dry flour and flatten it with your palm, then roll it out slightly with a rolling pin and roll it into a dough cake. Scoop a spoonful of walnut filling in the middle, then use the tiger's mouth to close it. As long as it can be pinched tightly, it will be fine. Finally, tidy it up slightly to make the shape rounder.
7. Then use a flat clip to clamp it along the middle, and then use a toothed clip to clamp it at both ends. In this way, our walnut bag shape is ready for .
8. After everything is done, put it in the steamer and place it, leaving a gap between each. After all, pour an appropriate amount of warm water into the bottom of the pot to promote fermentation. Then cover the pot and ferment until 1.5 times the size of the dough. The fermented walnut buns will swell a little, but be careful not to over-ferment, as the excessive fermentation of the walnut will become shallow or disappear.
9. The fermented dough is light and fluttered, and the volume has become much larger. Then you can steam it in the pot. The water boils and time it. Steam it over high heat for 10 minutes. Turn off the heat and simmer for another 2 minutes.
walnut buns are ready, sweet and delicate, nutritious and delicious.
Rong'er tips:
1. It is best to stir-fry walnut kernels first, or bake them in the oven, which will taste crisper and fragrant.
2. The raw embryo fermentation should not take too long or over-haired, otherwise the lines will disappear and will not look good.
3. There are special tools for making walnut styling. If not, just roll it round and steam it in a pot. Except for the different shapes, the taste is the same. It is made at home. It can be done as convenient and delicious.
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