In daily life, almost everyone has experienced the emotional impact of stress and anxiety. In our country, about 50 to 80 million people are troubled by stress and anxiety. In this issue of "I Am a Great Doctor", Yan Jun, director of the First Department of Comprehensive Departme

2025/09/2822:02:36 regimen 1687

In daily life, almost everyone has experienced the emotional impact of stress and anxiety. In our country, about 50 to 80 million people are troubled by stress and anxiety. In this issue of " I am a great doctor ", Yan Jun, director of the comprehensive department 1 of Peking University No. 6 Hospital, invited Yan Jun, director of the 1st Department of Comprehensive Department of Peking University, to reproduce the real case scenario through a professional psychological analysis perspective, taking you deep into your heart and discovering the "psychological" distress signal!

Have you experienced a series of suspected symptoms of myocardial infarction, such as palpitations, chest tightness, and difficulty breathing? But after the hospital's examination, no cardiovascular problems were found? Have you experienced sudden blood pressure rises? Causes dizziness and weakness? If you have experienced this series of symptoms, it means you are likely to be experiencing "panic pseudo-myocardial infarction"!

Why is it called "fake heart attack"? This is because the anxiety and depression accumulated in daily life reaches a certain peak, which will lead to neurotransmitter secretion disorders in our brain areas, which will accelerate the heart rate, increase blood pressure, and even spasm of the blood vessels, affecting normal heart function. You should not underestimate the "panic pseudo-myoin infarction" caused by anxiety and depression. Its incidence rate even reaches 15% of that of all humans. Therefore, the "dual-heart" health of the psychology and heart is something that each of us needs to pay attention to and care for.

If you feel that you are under a lot of pressure in daily life, what good way is there to measure your psychological stress? Experts recommend professional psychological painting tests on site: Me in the rain. Experts will analyze the depth of the stress in the subject's heart based on different paintings, and provide psychological counseling guidance.

At the same time, experts recommend the decompression package to release stress: muscle relaxation method. Whether at home or at work, you can practice muscle relaxation to relax your body and relieve your emotions.

At the same time, this episode will also help you understand whether you have a compulsive tendency in your daily life? Instruct you how to avoid compulsive tendencies. If you want to know more about mental health and relief tips, please stay tuned to "I Am a Great Doctor" broadcast tonight at 21:00, and take you to discover the "psychological" distress signal and jointly protect our "dual heart" health!

regimen

Whether you are a couple or a couple, if you want your relationship to last long, you must maintain it carefully. Insufficient protective measures for couples in the same room may cause both parties to contract diseases, such as gynecological and andrological inflammation, which

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Xinhua News Agency, Beijing, January 3. Question: How can traditional Chinese medicine exert its unique advantages in “protecting health and preventing severe disease”? How to use traditional Chinese medicine for COVID-19 infection more scientifically and effectively? ——The press

Xinhua All Media+｜How does traditional Chinese medicine play its unique advantages in “protecting health and preventing severe disease”? How to use traditional Chinese medicine for COVID-19 infection more scientifically and effectively? ——The press conference of the Joint Prevent

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After a month of letting go, I believe most people are now "well"! When talking about their own experiences after becoming masculine, everyone will have different feelings. Some people can be proud to say that they have basically no symptoms, while others feel very uncomfortable!

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Regardless of men and women, a small move before going to bed can make you sleep until dawn! Insomnia is really annoying. Once you don't sleep well, a chain effect will occur, which is extremely detrimental to work, study and health.

An old Chinese doctor taught me a trick! No matter whether you are a man or a woman, one small action before going to bed can help you sleep until dawn!

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