learned:
On December 10, the State Administration of Traditional Chinese Medicine Administration of Traditional Chinese Medicine Epidemic Prevention and Control Expert Committee issued "Guidelines for Traditional Chinese Medicine Intervention in People with New Coronavirus Infection at Home".
"Dry Goods" version
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Full text is as follows
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New Coronavirus infected people at home guide to traditional Chinese medicine intervention
1. Treatment plan
(1 ) Adult treatment plan
. For those with fever, aversion to wind and cold, muscle aches, dry throat, fatigue, nasal congestion and runny nose, or cough, it is advisable to take Chinese patent medicines that have the effect of relieving wind and exterior relief, such as Shufeng Jiedu Capsules (granules), Jingfang Baidu Granules, Qingfei Detox Granules, Fanhan Huashi Granules, Cold Qingre Capsules (granules), Jingfang Granules, Zheng Chaihu Yin Granules , Jiuwei Qianghuo Pills (granules), Siji Cold Tablets, Cold Shufeng Capsules (pigments, granules), etc. . For those with obvious sore throat, fever, muscle soreness, fatigue, or cough, it is advisable to take Chinese patent medicines that have the effects of relieving wind and clearing heat, removing dampness and eliminating heat, clearing heat and detoxifying, such as Lianhua Qingwen Capsules (granules), Jinhua Qinggan Granules , Huashi Baidu Granules, Xuanfei Baidu Granules, Reyanning Hydrogen, Yinhuang Qingfei Capsules, Lianhua Qingke Tablets, Liushen Pills (capsules), Yinqiao Jiedu Granules , Jinye Baidu Granules, Lanqin Oral Liquid , Compound Qinlan Oral Liquid, Qingye Drip Pills , Lutina Qing Granules, Sangju Cold Tablets , Sangxiaju Granules, Tanreqing Capsules, Shuanghuanglian Oral Liquid, Chaiqin Qingning Capsules, Antiviral Oral Liquid, Cold Reduction Granules , Anti-inflammatory Reduction Granules , Qingkailing Granules , Xiao Chaihu Granules , etc. . For those with obvious cough, it is advisable to take Chinese patent medicines that have the effect of promoting lung and relieving cough, such as acute syrup , cough quick stop syrup, Xuanfei cough syrup, Tongxuanlifei pills (granules, oral liquid), Xingsu cough granules , Lianhua Qingcup Tablets, Xingbei cough granules, Orange Red Sputum Cough Liquid, Cold Cough Relieving Cough Granules, etc. . For those with symptoms of fatigue, gastrointestinal discomfort, such as vomiting, and diarrhea, it is advisable to take Chinese patent medicines that have the effect of removing dampness and relieving symptoms, such as Huoxiang Zhengqi Capsule (pills, water, oral liquid), etc. For those with constipation and dry stools, you can take Fangfeng Tongsheng Pills (granules). 5. For those with obvious nasal congestion and runny nose, it is advisable to take Chinese patent medicines that have the effect of relieving the exterior and opening the orifices, such as Sinusitis Oral Liquid , Sanfeng Tongqiao Di Wan, etc.
(II) Children's treatment plan
. For those with symptoms of chills and fever, muscle aches, they can use children's Chaigui Deheat Granules , children's Fengreqing Oral Liquid , etc. . For those with fever, dry throat and sore throat, and cough, they can use Jinzhen Oral Liquid , Qingfei Oral Liquid for Children, Xiaojic cough oral Liquid for Children, and Jiewei Child Huatan San. . For those with fever, abdominal distension due to low diet, bad breath, sour and odor of stool or secret calamities, you can use Jianer Qinglian Liquid , Children's Syrup Chew Clear Heat Granules , etc. . For those with obvious symptoms of throat pain, children's clear throat granules, throat-opening sword spray (children type), etc. 5. For those with obvious cough, Qingxuan Cough Granules , children's cough syrup, children's lung-clearing cough tablets, etc.
6. For those with symptoms of fatigue and poor appetite, Xingpi Yanger Granules can be used.
Considering that children have special physical constitution and their condition changes rapidly, it is advisable to take it under the guidance of a doctor. If changes in the condition, seek medical treatment in time.
(III) It is recommended to take it under the guidance of a doctor for special groups such as infants, breastfeeding women, pregnant women, the elderly and those with combined underlying diseases. Medical institutions in various places can use " Internet + Medical " to carry out home health guidance, health education, drug consultation and other services to guide the public to rationally use traditional Chinese medicine.
Note: Choose one of the above Chinese patent medicines and take them according to the instructions. Generally, stop taking the medicine after 3 to 5 days or the symptoms disappear. If the symptoms do not relieve or worsen, please go to a regular medical institution in time for treatment.
2. Prevention plan
(I) Drug intervention
. Tea substitute: raw astragalus 9g, honeysuckle 5g, patchouli 3g. One dose a day, soak in boiling water, and take it frequently if you drink tea instead.Suitable for preventive use for the general population. . Yupingfeng Granules : 5 grams each time, three times a day. It is suitable for people who are prone to physical deficiency, colds, spontaneous sweating and aversion to wind. (II) Traditional Chinese medicine non-pharmaceutical therapy intervention
. Exercise of exercises: Tai Chi , Baduan Jin , etc. . Massage (1) Press and rub Hegu acupoint
location: Hegu point is located between the first and second metacarpal bones, and the midpoint on the radial side of the second metacarpal bone.
Operation method: Use thumb press and rub on the acupoints, use the thumb press on the left hand Hegu with the right hand, and use the thumb press on the right hand. During the rubbing process, the subcutaneous tissue is driven to move with the soreness and swelling, and there is no friction between the thumb and the skin. Press and rub the Hegu acupoints on both sides for about 3 to 5 minutes each, and do it once a day in the morning and evening.
(2) Rub Yingxiang point
Position: Yingxiang point is located next to the midpoint of the outer edge of the nose wing, in nasolabial groove .
Operation method: Use the rub method to wipe the left side with your left hand and the right hand with your right hand. First, rub your hands with hot hands, clench your fists, and use the back of the joint between the thumbs and fingers of both hands, close to both sides of the bridge of the nose, rub up and down; or use the fingers of the middle finger to rub up and down. The upper and next time are one beat, and you can do 4 eight beats or take the heat as the degree. Do it once a day in the morning and evening.
(3)Press and rub Fengchi point
position: Fengchi point is located at the posterior occipital area, the depression between sternocleidomastoid muscle and the upper end of trapezoid muscle.
Operation method: Use thumb massage and kneading method. Place your hands on both sides of your head, with your palms facing your ears, and press your thumbs on the Fengchi acupoints on both sides. During the rubbing process, the subcutaneous tissue is driven to move with the degree of soreness and swelling, and there is no friction between the fingers and the skin.
. Diet is stable and eat regularly for three meals a day. The diet should be light and easy to digest. The food should be diverse. Ensure the intake of cereals, high-quality protein foods, fresh vegetables and fruits, and drink more water. If you have symptoms such as loss of appetite, abdominal distension, constipation, etc., you can take medicine and food auxiliary treatment under the guidance of a doctor, such as radish, yam, coix seed , aquamarine , chrysanthemum, lotus leaves, loofah, winter melon, etc.
medicinal food, such as tremella syrup lily soup
composition: tremella, syrup, lily , rock sugar.
Usage: Soak the tremella in warm water for 20 minutes, remove the roots of the soaked tremella and tear it into small pieces. Peel the pear and cut it into small pieces. Break the lily into small pieces. Put all the ingredients into the pot, add appropriate amount of water, boil and simmer on low heat for 20 minutes. When the soup in the pot is slightly sticky, turn on high heat and add appropriate amount of rock sugar, and after the rock sugar melts, leave the pot, eat warm or cold. Serve three times a week.
. Daily routine , sleep at night and get up early to ensure full sleep. Adapt to climate change, adjust clothes and indoor temperatures in a timely manner, pay attention to keeping cold and keeping warm and health care during the solar term. Avoid crowd gathering places.
5. Work and rest in moderation
Exercise and rest appropriately, you can use traditional Chinese medicine exercises to exercise, or choose a training method that suits you according to your personal conditions.
6. Emotional awareness
You should keep a happy mood, never get angry, follow the laws of nature, never get tired of it for a long time, be outgoing, maintain a strong interest in external things, so that the energy can be spread smoothly and freely.
3. Rehabilitation plan
(I) Chinese patent medicine rehabilitation
. For those with shortness of breath, excessive sweating, chest tightness, palpitations, and dry cough, it is advisable to take Chinese patent medicines that have the effects of nourishing the lungs and benefiting the kidneys, such as Shengmaiyin, Jinshuibao Capsules, Gecko Dingchang Capsules , etc. . For those with symptoms of fatigue, poor stools, abdominal distension, loose stools, it is advisable to take Chinese patent medicines that have the effects of strengthening the spleen and stomach, such as Buzhong Yiqi Wan , Shenqi Oral Liquid, Ludang Pinellia Oral Liquid, Xiangsha Liujun Pills, etc. . For those with insomnia, anxiety, and depression, it is advisable to take Chinese patent medicines that have the effects of nourishing the heart and calming the mind, such as Jiawei Xiaoyao Pills , Bailemian, Shugan Jieyu Capsules, etc. (II) Rehabilitation of non-drug therapy in traditional Chinese medicine
. Moxibustion therapy commonly used acupoints: Dazhui, Feishu , Shangwan, Zhongwan, Geshu , Zusanli , Kongxiu , Shenshu, etc.
Method: Dazhui, Feishu and Geshu (or Zhongwan and Shangwan): Use a warm moxibustion box to moxibustion for 30 minutes; Zusanli or Kongzui or Shenshu: Qingmoxibustion strips and gentle moxibustion for 15 minutes per acupoint. Frequency: 1 time a day. When choosing moxibustion therapy, moxibustion is usually applied once every 2 days, with each acupoint for 10 to 15 minutes, for 2 weeks; if the symptoms are obvious, you can alternately use different acupoints to apply moxibustion every day, rest for 1 to 2 days after 5 times, and then continue to apply moxibustion 5 times. 10 times is 1 course of treatment.
. Meridian acupoint massage (1) acupoint massage: Taiyuan , Danzhong, Zhongfu , Feishu, Shenshu, large intestinal , Lieque , Zhongwan, Zusanli, etc. If you cough, itchy throat, and dry cough, you can add Shaoshang, Chize, etc.
Method: Place your thumb on the acupoint, touch the skin with the fingers of your thumb and press it slightly, and rotate it around and rub the acupoints in a small way to create a sense of soreness, swelling, warmth, for 1 to 3 minutes each time.
(2) Meridian massage: Hand Taiyin lung meridian , Hand Yangming large intestinal meridian, Foot Yangming stomach meridian, Foot Taiyin spleen meridian , Ren maritime, Du maritime, etc.
Method: Take a seat or lying position and breathe evenly. Use the large orchid of one hand to apply force to the skin in the direction of the meridian circulation to apply force and quickly rub it back and forth. The two palms can be alternately performed 100-120 times/minute (50-60 times/minute for each hand), and rub each meridian for 1 minute.
. Ear point pressing dot Common ear point: bronchial, lung, kidney, endocrine, Shenmen, pillow, spleen, stomach, large intestine , sympathy, etc.
Method: Press the beans at the ear point: apply the beans with Wang Buliu Xing seeds to the corresponding ear point and apply a little pressure to the acupoints to produce a numbness, swelling or fever. After applying the patch, press yourself several times a day, each time for 3 to 4 minutes. Keep it for 1 to 2 days after each pressing. After removing it, let the ear acupoints relax for one night. Then apply it in the same way the next day. Generally, 5 to 6 times is a course of treatment.
. Cupping main acupoints, such as Feishu, Gaohuang , spleen , Shenshu, Dazhui, etc.
Function: Cupping is a simple traditional Chinese medicine rehabilitation method, and has good results in regulating sub-health status and treating various diseases.
Notes: Cupping should be taken to prevent scalds and igniting flammable materials. The cupping time should not be kept for too long. If the limbs are chilled, nausea and vomiting, palpitations, pale complexion, cold sweat, dizziness, etc. are present during cupping, and the patient should be stopped immediately and let the patient rest flat.
5. Other methods
can be used to exercise properly using traditional Chinese medicine techniques such as Baduanjin and Tai Chi.
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022-12-10Content comes from Xinhua News Agency
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