cervical spondylosis Neck soreness, 3 types of exercises can be relieved!
for treatment and stay away from paralysis! Hello, I am Li Guomin, an expert in shoulders, neck and waist. I write an article every day to share my actual treatment experience and cases. I hope to give you some inspiration and help. This is the 1582nd original article.
A friend consulted me these two days. He said that his neck pain repeatedly occurred. Every time he went to massage and had physical therapy, it would improve.
asked me if there was any way to break the roots. Because the repeated neck acidity seriously affected his work and life
Actually, I think he did not pay attention to it, because the cause of neck pain must be solved
1, local fascia problems 2, posture problems 3, deep muscle weakness
In fact, the most common reasons for neck pain are these. If you want to completely solve
Your treatment and exercise need to target these aspects, otherwise it will be difficult to recover
and if you have a massage very Many are easy to cause cervical spine damage and problems.
At the beginning of last year, a friend from Shanxi was sore in his neck. He had more than 10 years of treatment for
, but the effect was not good. The solution I gave him at that time was actually only training
, and he didn't think much about it and followed me. After practicing for about 3 months, he found that his neck was sore and sore,
Because he had been massaged in the past, and after pressing for a long time, his muscles and fascia were loose, but it was comfortable just after finishing it. It was not long before it relapsed. After he finished training, his symptoms were actually relieved a lot of
The main solutions are as follows:
1, fascial relaxation exercise
Because of his neck soreness, the main reason is fascial problems
So I gave him fascial relaxation exercises, of course, he also asked him to do fascial relaxation treatment in the early stage, such as fascial acupuncture, etc.
html l3 This is the most basic, because the neck is sore, and the fascia is the most basic treatment.
2. Pose correction training
When your neck is sore again and again, then your posture must be a problem.
If you do not correct your posture, no matter how much you treat it, it will be repeated, because the posture directly determines your later recurrence
So I gave him basic training, such as standing against the wall training, basically he does it every day, and he only sees a very obvious effect in the later period
3, cervical deep muscle training
The reason why your fascia is problematic is definitely that your cervical deep muscles are weak
. l5 Naturally, deep muscle training in the cervical spine is essential. What I gave him is eyeball training, neck shrinking training, etc.
In fact, you will find that the neck is sore, more active training, because passive treatment is only temporary
No lasting training, basically it is difficult for you to get good results
Your neck is sore, have you done these things?
