Heavy Snow solar term is on December 7 or 8 of each year, which is the third solar term in winter. At this time, the weather is getting colder and the snow will gradually grow from small to heavy. The heavy snow solar term is an important solar term for health preservation in winter. What exercises are suitable for health preservation?
is most suitable for jogging and brisk walking
is most suitable for outdoor outdoors in winter. These programs mainly focus on exercising cardiopulmonary function. At the same time, minimize confrontational sports such as football, basketball, tennis, and badminton. After all, in the cold weather, confrontational exercises can easily cause damage to joints and various soft tissues.
Warm-up activities should be sufficient
Preparation activities can increase body temperature, reduce muscle viscosity, relax muscles, and make the muscles reach the state they need to exercise. You must do preparation activities and directly participate in large-scale exercise activities. If you do vigorous exercise directly, it is easy to cause muscle strain .
Warm-up work requires a slight sweat
Generally speaking, when you feel that your body starts to sweat, you should say that you have done a lot of warm-up. Gradually remove clothes during exercise, wipe sweat dry in time after exercise and add clothes to keep warm. Appropriate sportswear should be selected according to the individual's physical adaptation to minimize physical exposure.
Do not exercise too early in morning
It is advisable to go to bed early and get up late in winter, and wait for sunrise to get up again. It can avoid the severe cold and nourish the yin energy of the human body. When exercising outdoors in winter, it is best to choose between 8:00 and 9:00 after the sun comes out in the morning, or between 4:00 and 5:00 p.m. When encountering turbid air and thick fog covering the sky, it is best not to exercise outdoors, but can be performed indoors instead.
In addition, the amount of exercise should be gradually increased from small to large during exercise, especially for running. It is not advisable to run violently suddenly. You must trot for a period of time, move your limbs and joints, and increase your exercise after your body adapts.
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