Life lies in exercise. Exercise can indeed make the body healthier. More and more studies have shown that exercise helps prevent cardiovascular and cerebrovascular diseases , cancer, diabetes , obesity, and improve mood.
A large number of people can’t stick to exercise because they don’t have time. In our impression, exercise often requires taking a fixed time and field to exercise.
In fact, high-intensity exercise can reduce mortality and prolong life by 2 minutes of high-intensity exercise every day.
High-intensity exercise for 2 minutes a day
can reduce the mortality rate
With the increase of intense exercise volume and frequency, the risk of all-cause death, risk of cardiovascular disease death, risk of cancer death, incidence of cardiovascular disease and cancer incidence are significantly reduced.
Generally speaking, the intensity of exercise is closely related to heart rate . If the maximum exercise heart rate is 70%-80%, it is considered to be high-intensity exercise.
insist on moving one move every day
saves a lot of medical expenses
If we stay at home all day long, then the insulin in the body will become less and less, and the immunity will also decrease. is best to keep exercising twice a week. What specific sports are required, running and playing basketball, choose yourself - but there is a basic condition, it is sweating.
01 Help you stay away from cardiovascular diseases
Exercise is good for blood pressure , blood lipid , and blood sugar. Aerobic exercise can reduce the triglyceride and total cholesterol levels in plasma, increase the good cholesterol , reduce bad cholesterol, and improve blood lipids.
02 Exercise helps you stay away from cancer
Exercise helps reduce the incidence of bladder cancer , breast cancer , endometrial cancer, esophageal cancer, kidney cancer , gastric cancer and lung cancer. , and for patients with breast cancer, colorectal cancer, prostate cancer, , etc., the risk of death can also be reduced through exercise.
03 Exercise helps you stay away from insomnia
If patients with insomnia can persist in running, doing exercises, practicing Tai Chi , etc., after a period of physical exercise, it will play a good role in regulating the excitement and inhibition process of nervous system , and establishes a good cycle for restoring normal sleep.
04 Exercise helps you stay away from obesity
As long as you exercise regularly, you will have a lower body mass index (BMI) than those who do not exercise, even those with "obesity genes".
05 Exercise helps you stay away from depression
Most people always have three or four days unhappy every month, and those who actively exercise have depressed days 1.5 days less than those who do not participate in any exercise. This benefit from exercise is more obvious for people with a history of depression.
Ma Dajie
exercise for two minutes a day, and the effect is so good!
is right. Is it easy to stick to it for two minutes a day?
Jianjian
Kangkang
Yes! Let's go exercise!
So, there are so many benefits to exercise,
quickly get exercise!
Source: Health Times
Wonderful
National Healthy Lifestyle Action
