"Don't keep healthy due to heavy snow, please find a doctor next year"! It’s snowing heavily today, remember to eat 4 kinds of "Qianjin Vegetables" and spend the winter safely 
As the saying goes, " light snow fiefdom, heavy snow seals the river." If there is too much snow, the river will freeze. Thick ice is very comfortable to skate on it, so everyone must pay attention to keeping cold and warm.
In winter, in addition to wearing thick clothes and hats, you should also nourish your diet. Do a good job of nourishing the winter to ensure sufficient nutrition and calories, and better resist the cold.
For dietary health replenishment in winter, in addition to meat replenishment, vegetables, fruits and melons are also good ingredients. Various fresh seasonal vegetables, fruits, etc. are nutritious and can give the best assistance to the body in winter.
Today is snowing heavily. I suggest that you eat more 4 kinds of foods in winter, which are known as "Qianjin Vegetable". You will never change your wealth and get sick less. Only when you are healthy can you live a comfortable winter.
first; lettuce
"move it makes lettuce look like gold"". Winter is a good time to eat lettuce. It is nutritious and is the "Qianjin Vegetable" recommended by nutritionists.
Lettuce is a green and healthy vegetable. In addition to lettuce, the leaves can also be eaten. It tastes fresh and slightly bitter, which has many benefits for our health. Recommended way to eat
, lettuce fungus scrambled eggs. It has good nutritional combination and tastes delicious. It helps to reduce the three highs. , It can also nourish the body, nourish the blood and maintain the beauty.
Ingredients: 1 lettuce, some black fungus, 2 eggs, onion, ginger, salt, pepper, very fresh
Method: 1 Remove the leaves of the lettuce, peel, clean, cut into thin slices, and set aside.
2 Dried black fungus is soaked in hot water, clean, tear small slices, and set aside.
3 Beat the eggs, cut the onion and ginger, and put oil in the pot, stir-fry the eggs, pick them up, set aside
5 Leave some oil in the pot, stir-fry the onion and ginger, and put the lettuce slices, Stir-fry
6 over high heat and add black fungus, stir-fry evenly, and stir-fry the ingredients
7 Before putting the pot, stir-fry evenly, add salt and pepper, which tastes very fresh, and chicken essence.
The second: Chinese cabbage
The healthiest seasonal dish left by our ancestors, in winter, the cheapest and nutritious A good vegetable is Chinese cabbage. It has the name of "fresh among vegetables" in winter, "A hundred vegetables are not as good as cabbage".
The common way to eat cabbage in winter is to stew it, which is warm and delicious. Today I recommend a new way to eat it, jade cabbage rolls. The name is nice and the taste of the dish is even better. Eat it with minced meat, and the nutrition is more balanced.
Ingredients: cabbage leaves, pork belly, salt, Light soy sauce, starch, onion, ginger, pepper, oyster sauce
Method: 1 Cut fresh pork belly into minced meat, marinate, add starch, salt, dark soy sauce, oyster sauce, minced green onion, mix well
2 cabbage as long as the cabbage leaves, do not have the stems, put them in water to wash, Do not tear the cabbage leaves, keep the complete leaves
3 boil water in a pot. After the water boils, put the cabbage leaves in blanch them, boil them softly, remove them, drain the water
4 soft cabbage leaves, put them flat, put them in the minced meat, wrap them with leaves, and make a square one. Then wrap the minced meat tightly in
5 and wrap them in turn, put them on the plate, and prepare to steam them over high heat. , put water in the pot, steam it for about 15 minutes. After steaming
6, take it out, pour out the water inside
7 to prepare a little starch thickening water, put it in the pot and stir-fry it with oil, add a little salt, light soy sauce, chicken essence, mix well
8 and then sprinkle it on top of the cabbage meat roll and eat.
third: Spinach
Spinach is a seasonal vegetable in winter. Spinach baptized by snow frost is sweeter and delicious. It is rich in nutrition and has the reputation of "nutritional model student". It is also a kind of golden dish in winter.
In the cold winter, spinach can be stir-fried with vegetarian food and can be eaten with hot pot. No matter how you eat it, it tastes good, and a sweet taste is particularly strong.
spinach has more oxalic acid. It is recommended to blanch spinach before cooking, which can reduce the content of oxalic acid and make the human body eat healthier.
Recommended way to eat it, spinach pork liver fan soup.This is a soup with high health value. Drinking it in winter is not only warm, but also nourishes blood and qi.
Ingredients: 1 handful of spinach, 1 small piece of pork liver, 1 handful of vermicelli, onion, ginger, pepper, starch, cooking wine, salt
Method; 1 Rinse fresh pork liver, then cut into thin slices, put it in water and rinse several times, rinse the blood in it
2, then marinate, add cooking wine, salt, pepper
3 Spinach to wash, choose, drain the water. If the spinach is too long, cut it out from the middle.
4 Soak the fans in hot water and set aside. Cut the onion and ginger into the
5 pot and put oil in the pot, put the pork liver in and fry it, pick it up and set aside.
6 scrub the pot, add oil, stir-fry the onion and ginger, add warm water, and boil over high heat, add spinach and vermicelli, boil over high heat, then add pork liver, let it boil, before starting the pot, add salt, pepper, chopped green onion, chicken essence, and a little sesame oil.
The fourth one: Chinese cabbage
Chinese cabbage is a seasonal vegetable in winter, with a unique flavor and a pleasant fragrance. It is also very nutritious and has the reputation of " Emperor's Vegetable ", and has been regarded as a good thing since ancient times.
I eat more hot pot with Chinese cabbage in winter, and it is also OK to stir-fry vegetarian food. Buy a few handfuls of Chinese cabbage to make and eat them. There are still many benefits, which helps the body fight against this dry and cold winter.
recommends a delicious new way to eat, steamed Chinese cabbage. It is steamed together with flour. It can be eaten as a dish or as a staple food.
Ingredients; 2 handfuls of Chinese cabbage, some flour, onion and ginger, garlic paste, oyster sauce, very fresh flavor, light soy sauce, salt, sesame oil.
Method: 1. Clean the Chinese cabbage, put it in water and rinse it a few times, then take it out, drain the water, cut it into sections of
2 flour, sprinkle it on top of the Chinese cabbage, dip it evenly, then put it into the plate
3 pot and add water, put it in the plate of Chinese cabbage , steam it over high heat, and it takes 6 minutes to
4, take it out and set aside.
5 prepare the sauce, chop the onion, ginger and garlic, put it in a pot and stir-fry, add salt, it tastes very fresh, sesame oil, light soy sauce, oyster sauce, mix well,
6 sprinkle on the Chinese cabbage and mix well, and then eat.
The above foods are seasonal vegetables in winter. They are inexpensive and have very high nutrition. The healthiest seasonal vegetables left by our ancestors. Eat some appropriately, take good care of your body, so that everyone can get healthy and get sick and spend the winter happily.
I am Brother Tao who loves life. I have fought with the world for many years and are still glorious and full of interest! I like to focus on eating, drinking, having fun and small things in the market, update recipes and food interesting stories every day, follow me, enjoy the food without getting lost.
