Introduction: "Natural Detoxification King" was discovered! Take it once a week, give the liver a "bath" and leave all the garbage in your body!
Hello everyone, I am Sha Jie’s food. The weather is relatively cold in winter. Most people don’t like activities, which causes the metabolism to slow down and cannot excrete 8 toxins in the body in time. Therefore, the editor recommends that you should also exercise more in winter. For example, walking back and forth in the living room after meals can increase your immunity and expel a lot of toxins in the body. Today, the editor recommends two foods we often eat. They are the "natural detoxification kings" that can clean up the toxins in the liver well. Let's take a look at which two types of foods are!
The first type: eggplant.
Eggplant is a vegetable we often eat. We can eat fresh eggplant no matter which season. Eggplant is also very nutritious and soft to taste. It is rich in protein , calcium, iron and other nutrients. Eating some eggplant regularly can clear away heat and detoxify. Below, the editor will share with you the simplest way to make eggplant, which is light and delicious, and relieve greasy. Let’s see how it is made!
[Steamed Eggplant] The ingredients prepared include: eggplant, salt, cooking oil, millet spicy, white sesame seeds, aged vinegar, sugar, shallots, very fresh flavor, oil-consuming, sesame oil
1. When buying eggplant, choose a smoother and harder skin. Most of this eggplant is fresher and tastes very good. Cut off the root stems of the eggplant you bought, rinse it clean, then place the eggplant on the chopping board and cut it in half with a kitchen knife, and finally cut it into wider strips. Finally, put all the cut eggplant into a basin, add an appropriate amount of salt, shake it evenly, marinate for about 10 minutes, and kill the moisture in the eggplant,
2. Take a steamer, add an appropriate amount of cold water, put the steamer in the steamer, and finally place the pickled eggplant on the steamer, buckle the lid of the pot, turn on the heat and steam for 10 minutes, turn off the heat and take it out directly.
3. When we borrow the time to steam eggplant, we prepare a bowl of sauce we like to eat, prepare an appropriate amount of shallots to clean, chop it, rinse it, cut it into millet circles, put the shallots and millet spicy into bowls, pour 2 spoons of aged vinegar, 1 very fresh flavor, half a spoon of oil-consuming, appropriate amount of salt, sesame oil, 1 spoon of sugar, and appropriate amount of white sesame seeds, stir it aside and set aside.
4. Take out the steamed eggplant and place it on the dish. Pour the prepared sauce on the steamed eggplant and serve it on the table. The steamed eggplant , which tastes fresh and delicious, is appetizing and greasy. The method is very simple. Those who like spicy food can also add some chili oil.
The second type: celery.
celery tastes crispy and refreshing, very delicious, and the price is very cheap, only 50 cents per pound. Celery is rich in nutrients. Eat more celery, so that the body can detoxify the body and moisten the intestines and relieve bowel movements after absorption. The best way to make celery is to eat cold side dishes, which are light and delicious.
First prepare an appropriate amount of celery, wash it and cut it into small pieces. Soak the appropriate amount of peanuts for about 1 hour. Then put the peanuts into the cooking pot, add star anise and salt to cook for about 1 hour, borrow the water for boiling peanuts, and then cook the celery sections and diced carrots and finally remove them. After cooling the celery and peanuts, add an appropriate amount of aged vinegar, sesame oil, extremely fresh flavor and sesame oil and stir evenly, and the cold side dishes are ready.
One should eat the above two types of vegetables, which are simple, nutritious and delicious. Do you also know what foods are good for your health when you eat them frequently? What are the best ways to cook eggplant? Welcome to leave a message to share your cooking experience, so that more friends can learn and benefit. If my sharing is helpful to you, remember to like, collect, and follow. Today's sharing ends here. Thank you for your reading and support. See you tomorrow, goodbye!
