Husband: Wife, what is the use of these vitamins you eat every day?
Wife: Beauty and beauty, improve immunity are all for the purpose of maintaining the body.
Husband: Is it really good to eat these things if I am not sick?
Wife: Why is it not good? Friends and colleagues are eating. If I don’t eat, I will have a gap with others.
Husband: But why did I see that I can’t take too many vitamin tablets? It is said that there is a risk of cancer, and there will be other side effects.
Wife: Where did you hear it? It must be fake! It was a bit alarmist, we had been eating all the time and there was no problem.
Husband: Then what benefits did you get?
Wife: Didn’t you find that my skin is in better condition?
Husband: Isn’t that the reason why you use skin care products?
Wife: I won’t tell you anymore, and you won’t understand even if I tell you.
So, is it better to eat more and more vitamin tablets?
vitamin tablets are divided into many types, and there are many types of vitamins themselves. Among them, the most popular vitamin tablets for women are mainly complex vitamin tablets . They contain more types of vitamins, which can bring more benefits to the body. The most important thing is that women love beauty more and want to use vitamin tablets to beautify and nourish their skin, and to improve their physical fitness and strengthen immunity .
So, some women will take vitamin tablets frequently. If they forget to take one day, they will be very nervous, afraid that if they don’t eat it, they will affect the health care effect.
Is it really necessary to take vitamin tablets for a long time to take health care? Many women have been insisting on taking it since they were in their 30s. To be honest, if it weren’t for the human body’s lack of too much and is not recommended to take for a long time. The lack of vitamins in the body can easily have adverse effects on the body, but it also needs to be understood that if you still insist on supplementing it without the deficiency, you may oversupply .
You should know that vitamin tablets are health care products after all. If you supplement too much, it may bring some unnecessary side effects of to the body. It is easier for to form to form liver and kidney to damage , and gastrointestinal may also be stimulated.
means vitamin tablets, and the more you eat, the better. Whether it is vitamin deficiency in the body or normal people, it is better to take it correctly under the guidance of a doctor.
Latest research shows that vitamin supplementation may increase the risk of disease and cancer!
This study was conducted by the international research team of at the Swiss Federal Institute of Technology . They conducted relevant analysis on vitamin B3 and found that the niacin component in this vitamin tablet will gradually exist in another form in the human body, that is, nicotinamide nucleoside .
If it is converted into nicotinamide , it will participate in the body's lipid metabolism and respiratory oxidation. In the mouse experiment conducted by the researchers, it was found that , mice , who took vitamin B3 supplements for a long time, increased the risk of tumors by by 27%. Another discovery was that the metastasis rate of brain cancer in mice was also higher than , and .
means that incorrect supplementation of vitamin B3 may accelerate the development of cancer cells, increasing the risk of cancer, and the risk of cancer cells developing brain metastasis is relatively high.
Not only that, but in the previous American Preventive Service Working Group , also issued a statement saying that the inability to supplement vitamin tablets reasonably may increase the possibility of cancer, and it also stated that vitamin supplementation is on , preventing cancer , and , preventing cardiovascular disease and reducing mortality , and is not as effective as everyone imagines. Most people are exaggerating the effects of vitamins, or self-comfort.
Which people need vitamin tablets to supplement?
1. Pregnant women or women who are preparing for pregnancy
Generally, women who are in pregnancy or are preparing to have children need to supplement 1 folic acid , which also needs to supplement vitamin tablets. Most of them take compound vitamin tablets. Of course, some women will lack folic acid or vitamin C during pregnancy, and may need to supplement in time, which is also to reduce the damage to the fetus and pregnant women.
2. Infants and young children are in the development stage and have a lot of nutritional needs. If you cannot consume comprehensively in your diet, you may lack vitamins. Among them, the one that is more likely to be vitamin D. It is in the growth stage. If vitamin D cannot be supplemented reasonably, it will easily affect the child's growth and may also have other adverse effects on the child.
In addition, the child's immunity is relatively poor, so he may need to supplement vitamin C. Of course, it is also necessary to supplement reasonably under the guidance of a doctor.
3. Some patients with some diseases
People with some diseases may have vitamin deficiency, and they also need to supplement vitamin tablets. For example, for patients with liver disease liver function damage is more serious, so they may lack vitamin K.
and diabetic patients, who need to take metformin sugar control , may hinder the synthesis of vitamins. In order to avoid excessive vitamin deficiency, vitamin supplements will also need to be supplemented in time. A better way to supplement is to take vitamin tablets, but it does not mean that you have to take them all the time. You can take them regularly. Long-term use may have adverse effects on the body.
vitamin tablets do need supplementation for some people, but for some people who just want to use vitamin tablets for health care, it may be really unnecessary. It is better to do more other things, which is more beneficial to health. Doing more exercise every day is much better than taking so-called health products. I still hope to take it rationally.
