3 methods to alleviate cervical spondylosis neck cracks!
for treatment and stay away from paralysis! Hello, I am Li Guomin, an expert in shoulders, neck and waist. I write an article every day to share my actual treatment experience and cases. I hope to give you some inspiration and help. This is the 1576th original article.
Today, a friend left a message under my article, asking me how to treat my neck clatter
Because his cervical spine does not hurt or feel dizzy, he must have clicked clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter clatter
1, local fascia Question 2. Deep muscle weakness
These two are the ones that your neck is cracking, and you need to focus on processing
Last year, I was also a patient who consulted me online. He was 35 years old, a male. His cervical spine was uncomfortable for 3 or 4 years.
His main reason is neck pain, and he also combined cracking, and he did a lot of treatments himself
uses the most acupuncture, massage, and plasters, and the effect is not obvious. After seeing my article online, I started to consult me. I gave him the exercise video and let him train with him
His training time was not long, only 1 month, but his pain was relieved, and his neck was also improved. Although it took him a long time to go, it was still lit up. It's a little bit, but the effect has been maintained well. To this day, he is still training
because his neck is no longer cracking. He doesn't want his cervical spine to compress the nerves and spinal cord , and does not want the cervical spine to undergo surgery, so he keeps training
In fact, the training I gave him at that time was also the
First, self-fascia relaxation exercise
Because at the beginning, I suggested that he do fascia relieving treatment, but he himself is engaged in Internet-related and is busy
, so he didn't have time to find fascia relieving treatment. Later, I also sent him a video of fascia relieving
for him to train himself. He persisted better and the subsequent effect was also good. tml2 Second, training deep muscle strength in the cervical spine This training strength is not to let you go to the gym to practice large equipment I just asked him to train the cervical spine to rely on the muscle strength inside. The method is also very simple It is to do neck shrinking training and eyeball training, because these two trainings are originally aimed at this html l4 So he persisted and the effect was good. And for more than a year, his cervical spine is also stronger The chance of complications in the later stage will be very low Third, correct the wrong posture The first 2 steps are to relieve your symptoms, so this step is to prevent further aggravation. You have a cervical spine, so your cervical spine must have problems. The wrong posture, you must avoid it. You must lower your head and brush your phone. These actions must be reduced. I also asked him to stand against the wall to train, because you can adjust his posture, Is this how your neck is treated? If you have cervical spine problems, please click on my avatar and send a private message on the right to consult me
