After the beginning of winter, people pay special attention to the topic of winter health, and many "health methods" and "life tips" in the circle of friends are circulating in winter. I would like to remind everyone that we should avoid these "pits" in winter health.
Drinking alcohol to drive away the cold is not the better
The weather is cold, and there are many tips for driving away the cold, among which there are sayings that drinking alcohol to drive away the cold and keep warm and healthy. Experts said that the so-called drinking and health preservation does not necessarily refer to white wine, either red wine or rice wine and can be used. Secondly, you must control the amount, just a goblet of red wine or a small cup of white wine. If you drink alcohol in large quantities, especially white wine, it will cause the blood vessels in the skin to dilate, and the blood will flow to the peripheral blood vessels and stay away from internal organs. Blood circulation accelerates, causing a large amount of heat in the human body to be lost through the skin, which will cause the body temperature to drop rapidly. Not only will it not be effective in keeping cold, but it will easily cause symptoms such as colds.
Soaking your feet before going to bed is not the hotter the better
In winter, it is not a rumor to insist on soaking your feet in hot water, but many people think that the hotter the foot water, the better, which is a "misunderstanding". Too high water temperature will damage the sebum film on the feet, so the water temperature for foot soaking should not exceed 40℃. In addition, the longer the foot bath, the better, and it needs to vary from person to person. It is best not to soak your feet for more than 10 minutes for young children and the elderly. Adults should not soak their feet for more than half an hour while constantly adding hot water to ensure the water temperature. Experts remind that it is not advisable to soak your feet within half an hour after meals to avoid gastrointestinal indigestion. Do not sleep immediately after soaking your feet, because there are many acupoints on your feet, you can rub the soles of your feet to enhance the effect of soaking your feet.
1don't add "product" to the humidifier
Some people mentioned that you can add isatis root , vinegar, etc. to the air humidifier, which can not only humidify the air, but also prevent colds. Experts suggest that the practice of abusing additives by humidifiers is neither scientific nor more likely to cause respiratory diseases.
The drug that is truly used for treatment and can act on the lungs must have a certain amount of water-soluble, fat-soluble , a certain particle diameter, and can combine with alveolar epithelial cells to be absorbed by capillary . This therapeutic effect cannot be achieved by adding isatis root or vinegar to the humidifier. In addition, some people are allergic to some special odors. If they suddenly enter an environment containing a large amount of "odor", it may increase stimulation, causing acute asthma on and other conditions, causing damage to respiratory tract, lungs and other organs. Instead of adding "products" to the air humidifier, it is better to open the windows every period of time to ventilate.
Article source: People's Daily
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