The feet are the second heart of a person. People have feet, just like a tree has roots. When a tree has roots, the roots are exhausted first, and when a person has old feet are weak. The health-care effects of feet on the human body have attracted the attention and research of the ancients for a long time.
Many people in life have the habit of soaking their feet in hot water. Not to mention that it can soothe nerves, promote sleep, and is of great benefit to nourishing yang and strengthening the kidneys. The comfort and warmth of the moment you put your feet in the water is enough to make people intoxicated.
However, in recent years, many people have different opinions and argued about whether soaking feet in hot water is health preservation or body damage. Some people think it is a "health-preserving magic weapon", while others think it is the "culprit of disease", so what is the fact? Let's learn it below. What is the effect of the feet on the human body?
One of them, the feet mainly have the first weight to support the human body, walking and bearing. The foot consists of five toes, soles and insteps, which are necessary organs for walking.
According to research statistics, in the life of modern humans, the average number of touchdowns between the two feet exceeds more than 10 million times. Both feet have amazing load-bearing capabilities.
Secondly, it provides feedback on the contact surface between the human body and the ground, so that the human body can produce a good balance ability. In addition, feet can also be generated to realize people's walking and running, which is the main way of walking or moving in people's daily life.
Third, modern medicine believes that there is a reflex connection between the foot nerve and the brain nerve. Massage of the feet can produce benign stimulation to the cerebral cortex, thereby regulating the excitation and inhibition process of central nervous system .
can prevent and treat diseases such as neurasthenia, brain fatigue and insomnia, and indirectly play the role of regulating endocrine, regulating and stabilizing blood pressure and other functions.
Soak your feet in hot water every day. Is it health care or "life reduction"? The doctor tells the truth
Soaking right is health care, and soaking wrongly means "reducing life"
The benefits of soaking for feet:
. Relieve cold hands and feet
insist on soaking feet, which can improve the cold hands and feet. Many people feel that the temperature is low in winter, and their hands and feet are prone to coldness and obviousness. Proper foot soaking can promote blood circulation throughout the body.
plus hot water heat transfer can keep your feet warm, and the body heat is generated normally during the blood circulation. After soaking your feet, you will find that your whole body is warm, which can help eliminate coldness and prevent long-term cold hands and feet from affecting your normal life.
. Improve foot pain and foot pain
People with arthritis are prone to attacks in winter, and the blood circulation in winter is slow, so they always feel chills and swelling in the legs and feet, causing inflammation and pain.
At this time, foot soaking can dilate blood vessels and improve blood flow quickly. It can prevent inflammation and relieve joint pain.
. Remove cold and remove dampness
Modern society uses a lot of air conditioners, and people generally like to eat cold foods, so there is a lot of cold and dampness accumulated in the body. By soaking your feet in hot water, you can accelerate the body's cold relief and enhance the body's resistance .
. Promote blood circulation
From a health perspective, the feet are the farthest from the heart of the human body, and the burden is the heaviest. Therefore, this place is most likely to cause poor blood circulation.
Especially for those who often feel cold hands and feet, soaking your feet in hot water is an excellent way. Foot soaking can promote blood circulation. I believe everyone knows this benefit, especially in winter, which is the most suitable one.
. Helps treat insomnia
When soaking your feet, add pebbles to the basin and soak your feet while soaking your feet. It can promote the human body's veins, strengthen the spleen and qi, calm the heart and calm the mind, and improve the quality of sleep, but cannot treat insomnia.
For healthy people, lower temperatures and short-term foot baths can improve sleep quality, but the elderly or people with poor sleep quality themselves may not be very effective.
If you soak in the wrong way, it will reduce your life. Be careful to soak your feet:
. Do not soak your feet for more than half an hour
The longer the foot, the better. It is better to have red in the instep and sweat slightly. If the time is too long, it will not only cause excessive blood to inject into both lower limbs and cause dizziness and swelling.
is not good for the skin, and it is prone to local dry skin problems. Generally speaking, the foot soaking time is only 20 to 25 minutes, or when the back feels a little wet, the forehead is sweating slightly.
. The hotter the foot temperature, the better the
Many people choose high-temperature water when soaking their feet. They believe that high temperature is helpful to promote the absorption of Chinese medicine ingredients and blood circulation.
This is actually wrong, because around 40 degrees is the temperature that people are more adaptable to. If the temperature is too high, it will burn the skin. Moreover, if the blood circulation is too fast, it will cause blood rushing, which will cause discomfort and even collapse.
. Avoid soaking your feet after dinner
Some people like to soak your feet immediately after dinner, but this is not a good habit. Because after people eat enough, food enters the stomach and intestines and stimulates gastrointestinal motility.
During this period of time, the working pressure of the stomach and intestines is relatively high. If you soak your feet at this time, it is easy to cause indigestion in the body. If this continues, it will not be beneficial to gastrointestinal health.
. Patients with gout attack should not soak their feet
Many gout patients will take local hot compress or soak their feet during the attack, which feels that it can promote blood circulation and relieve pain. In fact, this approach will not achieve results. Moreover, gout is not caused by blood stasis. If you soak your feet in hot water, it will aggravate the condition, causing congestion in the area, edema , and causing pain.
. Children should not soak their feet in overheated water
For children, the perception of temperature will be more obvious, and The arch of the foot is formed from children, so you should pay attention to protection from an early age. If children's feet are often soaked with hot water, the ligaments on the children's feet will become loose, which will easily cause flat feet .
Add these 3 items when soaking your feet, and the strengthening effect is more significant
. Mugwort
Mugwort is a Chinese medicinal material that has the effect of stopping bleeding and repelling cold. Sometimes it can also play a role in relieving itching. Many people now lack exercise and like to stay in air-conditioned rooms, which invisibly aggravates the moisture in their bodies.
If you often use mugwort leaves to soak your feet, you will find that your body will change after a period of time. For example, long-term fatigue will be relieved and resistance will gradually increase.
. Ginger slices
"Soak your feet in ginger juice means adding a few pieces of flattened ginger to warm water. It has the effect of dispelling cold and has a good effect on alleviating the symptoms of cold hands and feet." Ginger taste is spicy and warm in nature. If taken orally, it can accelerate blood circulation in the human body.
can improve discomfort symptoms such as cold hands and feet, fear of cold, etc. There is no harm in soaking your feet in ginger water. But if you can treat a certain disease by soaking your feet in ginger, there is no basis.
. White vinegar
White vinegar helps promote blood circulation, cleans blood, sterilizes and removes moisture. If people with athlete's feet or odor, insist on soaking their feet in white vinegar every day can effectively reduce athlete's feet.
In addition, it is recommended that when the athlete's foot slowly reduces or disappears, you should also insist on soaking your feet in vinegar to avoid recurrence of athlete's foot.
