Doctor: It is best to put a slice of "it" on boiling eggs, and quietly clean blood vessels to improve immunity to ! Eggs are a common food in our lives. They contain high protein and a variety of nutrients. They can be used in a variety of cooking methods. Whether it is stir-frying or boiling, they taste great. But many people don’t know that if eggs are cooked with this substance, they can not only nourish the liver, but also keep blood vessels clean, which is also of great benefit to improving immunity and .
1, Perilla leaf 's effects and functions.
1. Can detoxify.
Perilla leaves contain perilla alcohol substance. After entering the human body, this substance can effectively promote peristalsis of the small intestine, and then excrete toxins in the intestine as soon as possible. This detoxification effect is also very effective in food poisoning, especially crab poisoning. As long as the symptoms of poisoning occur, you can take perilla leaves immediately, which can quickly relieve the symptoms of diarrhea and vomiting.
2. Prevent cardiovascular disease.
Perilla leaves contain a large amount of unsaturated fatty acids. This unsaturated fatty acid can purify blood vessels and can also promptly excrete impurities and fats in the blood vessels, playing a role in preventing cardiovascular diseases.
3. Improve menopause symptoms.
Perilla leaves are also a good anti-aging plant. Perilla leaves are rich in lignol, which is a plant-based estrogen. For female friends, taking perilla leaves regularly can also improve skin condition and relieve menopausal symptoms and other problems.
4, treat wind and cold .
Wind and colds are usually caused by changes in the weather, which are specifically manifested as fear of cold, cough, fever and other symptoms. Perilla leaves also have good effects in treating wind and colds, because Perilla leaves are also one of traditional Chinese medicines, and have the effects of promoting qi and relieving exteriors and expelling colds.
2. What are the benefits of cooking perilla leaves and eggs together?
In daily life, many friends will cook perilla leaves and eggs at the same time. So why does this happen? What are the benefits of boiling perilla leaves and eggs at the same time? As we all know, eggs contain a large amount of protein, which is also very effective for the repair of liver tissue, especially the lecithin in eggs can promote the regeneration of liver cells.
The unsaturated fatty acids in perilla can also promote blood circulation and prevent cardiovascular diseases. If these two foods are cooked at the same time, they can double their effectiveness, which not only protects the liver, but also ensures the cleanliness of blood vessels and reduces the chance of cardiovascular disease. The most important thing is that it can also improve the human body's resistance . For the elderly and children, you can also eat perilla leaves and boiled eggs frequently.
3. How to cook eggs with perilla leaves.
Carefully clean the purchased perilla leaves to ensure that there are no impurities in the perilla leaves. Then place the cleaned perilla leaves at the bottom of the pot, add water and a small amount of salt, and place the eggs on it. Then add an appropriate amount of water to the pot, which is almost over the top of the eggs. After steaming for 10 minutes, you can remove the eggs and then use a spoon to break the skin on the surface of the egg.
Return the broken eggs to the pot, cover the lid and turn off the heat and stuff them for about 10 minutes, so that the eggs can be more delicious. For friends who like to eat eggs, you can also try this method when making eggs next time.
