triglyceride is the main lipid substance that provides body energy and has a relatively large impact on physical health. However, excessive triglyceride content can easily cause hyperlipidemia. Hyperlipidemia is a chronic disease with relatively high incidence rates. After
1 hyperlipidemia occurs, it may cause some complications in the body, such as dizziness, chest tightness, numbness of the limbs, etc., and may even increase myocardial infarction and cardiovascular and cerebrovascular diseases analysis, so pay attention to control after the triglyceride level exceeds the standard.
If the fat and sugar content in the body exceed the range of consumption by the body, the extra nutrients will be decomposed and synthesized into fat accumulated in the body, resulting in an increase in the content of triglycerides and affecting the normal blood circulation .
01
Walnut is the "death talisman" of triglycerides?
Walnuts have very rich nutritional value and are a nut that is often eaten in life. It contains many nutrients needed by the human body. It can have a strong sense of fullness, but it has a relatively high calorie.
Studies have found that eating 30 to 60 grams of walnuts a day can help control blood sugar and reduce the risk of cardiovascular disease. However, you should pay attention to the intake, not the more intake, the better. After all, there are more oils in walnuts.
Eating walnuts appropriately can help clean blood vessels and improve blood vessel permeability. Eating too much will cause oil to exceed the standard and increase the chance of obesity, so walnuts are not completely the "death talisman" of triglycerides.
Just eat 3 to 5 walnuts a day. If you want to stabilize the triglyceride level, the doctor said that it is recommended to eat less of the following foods, otherwise the triglyceride will soar and the consequences will be unimaginable.
02
Doctor: These 7 items are recommended to eat less
Animal viscera
Many people like to eat animal viscera, such as pig brain, duck liver , pig kidney, etc. Whether it is sliced and stir-fried or barbecued, the taste is very delicious, but the cholesterol content in animal viscera is very high, and a large amount of intake will lead to increased blood lipids, so try to eat as little as possible. Do not use more than three times a week, and the amount should be controlled within 300 grams once.
Butter or baked food
Dessert is also a food that many people like to eat, but the fat and calories in desserts are relatively high, and most of them are made of butter. Butter belongs to saturated fatty acid . Eating too much will lead to increased triglycerides, so try to eat as little as possible.
lard
lard is mostly refined from fatty meat. Food can become more delicious after cooking lard, but the fat and cholesterol contained in lard are very high. Eating lard regularly will cause increased blood lipids and will also cause irreparable damage, so try to eat less lard in daily life.
rice noodles food
The staple food of Chinese people is mainly rice and flour, especially middle-aged and elderly people. They have eaten this way for half their lives. They eat buns and steamed buns in the morning, rice at noon, and noodles at night. Every meal is full of exquisite rice and flour.
carbohydrate intake in the body will eventually be converted into fat. If you eat rice and flour foods frequently, it will be detrimental to the stability of blood lipid . Therefore, people with high triglycerides should control their carbohydrate intake and eat more coarse grains and beans.
5 fried foods
fried foods are very rich and taste very delicious. Most people cannot resist such delicious foods, but eating fried foods frequently will lead to increased triglycerides, which is not a benefit except to satisfy your cravings, so try to eat as little as possible.
Pickled food
Food has a unique delicious taste after being marinated. It can not only increase the aroma of the food, but also enhance the taste and promote appetite. Therefore, many people like to eat pickled food.
However, a large amount of salt is added to the food during the marinating process. After a long period of marinating, it is easy to produce nitrite , which is often easy to cause blood vessel damage, which is not beneficial to reducing triglycerides and increases the risk of blood vessel blockage.
Foods with excessive fat content
People with high triglycerides should pay attention to the intake of high-calorie and high-fat foods. The fat content in the body will exceed the standard. If you still often eat foods with high fat content such as fatty meat and fat intestines, it is not conducive to the control of the disease.
You can eat some lean meat appropriately. After all, there are many nutrients in meat that are not found in other foods. Eating meat can replenish the nutrients lacking in the body and can also provide energy to the human body.
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