Doctors suggest: Eat more "3 vegetables, 3 fruits, 3 soups" in winter, be healthy and long-lasting, and sleep until dawn! As the saying goes, spring and summer are the time to nourish yang energy, but in autumn and winter we start to nourish yin, and yang energy and yin energy cannot resist. So sometimes don’t eat or make up for it. If it’s not done well, it may have the opposite effect.
The temperature has now become very cold, especially the temperature difference between day and night is also increasing. At this time, it is easy to have some minor problems of catching cold, such as dry coughing, phlegm, even dry skin, dehydration, colds and fever. At this time, we need to listen to the ancients and nourish ourselves well. So if we do not take medicine, rely on the ingredients, we must do what we can do to play a role! For health, you must eat more this 9 things !
First of all, make these dishes more when cooking, Eat more These three dishes: first cauliflower cauliflower cauliflower is a plant belonging to the rhizome, which is actually rich in vitamins, which can not only enhance 's resistance , but also cope with some influenza diseases. The second dish is spinach . This dish can be eaten often, because spinach can remove dampness and fire in traditional medicine. Then, it can be used as a dish to frequently use it in the diet, which can definitely prevent colds. The third dish is of course celery. celery Although the reputation is very polarized, people who like to eat like it very much. If you don’t like it, you don’t want to get involved at all. . This kind of dish is actually very good for the human body, especially when the elderly eat it can lower blood pressure. If you often have problems getting up at night or can’t sleep, eating this more can also relieve it.
So which three more fruits can you eat after a meal or in your daily life? First of all, you can eat more apples. There is no need to say too much about the benefits of apples. Eating more apples can lead to less running to the hospital. Moreover, apples are rich in nutrients, which can not only protect the heart but also cure diarrhea. It is a kind of apple that is more suitable for all ages and young people. If the elderly have poor teeth and are not delicious, they can also squeeze juice or cut into small pieces and soak them in warm water before entering the mouth, which will not affect it.
The second fruit you can eat more is Longan . Longan can nourish blood and calm the mind. This is good for people who are not good at sleep and cannot sleep. Other people can also eat it as fruit after meals. The third thing you can eat is grapes. Everyone actually loves to eat grapes. They are sour and sweet, and all kinds of varieties have their own advantages. Eating grapes can actually improve energy, prevent physical fatigue, keep energy strong, and relieve coughs to prevent colds and replenish blood.
You can also drink these three soups before or after meals. The first is barley soup. Drinking this soup containing maltose can strengthen the spleen, regulate the body, and smooth the qi and blood. This soup is also easy to make. Put the appropriate amount of barley, winter melon, lean pork and a little tangerine peel into a casserole and boil over high heat. After boiling, turn to low heat and cook for an hour or two.
The second soup should actually be very familiar to everyone, that is, the Sydney Lily Soup. This soup is famous because it can moisten the lungs and clear heat, and it can also prevent some respiratory diseases. It is more seasonal influenza, colds and other types, and it still has a good effect on this. The third soup is rapeseed oatmeal porridge. If you often have an appetite, this porridge can be eaten by drinking it in the morning and can maintain a relatively strong energy throughout the day.
How to do it specifically? The first step is to stew the ribs or chicken first, boil the water and then add the cereal and stir in one direction until the cereal is soft and rotten. The second step is to add the beaten eggs, some crumbs of rapeseed, put them in to enhance the flavor, and then turn to low heat and continue heating for a while, then turn off the heat. The third step is to add some favorite seasonings, such as salt and sesame oil, and then put the porridge at room temperature to eat.
