Academician Zhong Nanshan said that sleep is very important! Sleep well and be in good spirits! immunity will be better. The old Chinese doctor will teach you a trick. It is very useful to take pictures of this part of your body if you have trouble sleeping at night!
Sleep is very important for our bodies. If we don’t sleep well, we will be mentally unenergized, we will be sleepy, we will be prone to making mistakes when doing things, and our brains will not be easy to concentrate. But having a good sleep is a very difficult thing for many people.
Many people have particularly bad sleep, whether they are the elderly or young people. Especially after finally falling asleep, I woke up in the middle of the night, and it was even more difficult to fall asleep after waking up. Many people woke up in the middle of the night and suffered from insomnia until dawn. They had poor sleep. Some people were due to physical reasons, and some people were due to stress. But no matter which reason, as long as they had poor sleep, it would definitely have a bad impact on
.
As there are more and more electronics now, many people are accustomed to going to bed late and staying up late. Many people don’t sleep at around 12 o’clock in the evening, which is extremely bad for their health. Generally speaking, if you are already asleep at 11 o'clock in the evening but wake up again, it is probably because of some problems with your lymph circulation , and when you wake up in the early morning, the old Chinese doctor believes that this is a problem with your liver, because this time is the time for the body to detoxify. Especially from around 1:00 to 4:00 am. If you wake up during this period, it is very likely that there are problems with your liver, kidneys, and lungs. You can check yourself whether you wake up in the middle of the night and at which time.
If you have poor sleep at night, you can wake up easily in the middle of the night and not fall asleep again, you can try taking more photos of this part to effectively improve the quality of sleep. We can pat our elbow more. Generally, we recommend slapping the elbow before going to bed at night. Here we need to explain that you do not need to use fists to slap your fingers together, and then slap your elbow. Slap your hands with the force, do not be too heavy or too light. We recommend that if the elbow is red, you can stop this operation.
Slapping the elbow is mainly used to calm the mind and unblock your lung qi; many people are prone to coughing when they sleep at night, and patting the elbow more can help the lungs to exhaust. If you have frequent insomnia or wake up until midnight, why not try this elbow hole. Many people have indeed greatly improved the quality of sleep after taking pictures of the elbow hole for a period of time.
We said earlier that there are many reasons for poor sleep, and another reason is also very important; that is, don’t eat too much at night. Many people will eat a lot at night and have to eat midnight snacks, while some people choose not to eat or eat very little at night, which is also wrong. Sleeping on an empty stomach at night is not good for the stomach and intestines and other organs, and it is difficult for many people to fall asleep on an empty stomach. The old Chinese doctor recommends that you eat dinner, but don’t eat too much or eat too little, just do it in moderation.
We can also insist on exercising more. In terms of diet, lightness can be the main focus, which can effectively improve the quality of sleep and is also of great benefit to the body. Before going to bed, we do not recommend doing a lot of large-scale exercise; before going to bed, do not sleep with breath, as it may damage the liver; you can drink a cup of hot milk before going to bed, which can improve sleep.
Sleeping at night is also the time for our body to detoxify. If you don’t fall asleep or wake up in the middle of the night, it will affect the body’s detoxification. The body does not get effective detoxification, which will bring load to the body and affect various organs on the body. Getting sick becomes a common thing. Sleep is no longer a patent for the elderly, and more and more young people have also developed symptoms of poor sleep. It is very important for us to effectively improve the quality of sleep.
