Introduction: Insomnia is mostly " liver fire ". It is recommended that you eat more 5 dishes in winter to reduce liver fire and help sleep
As people's life pressure continues to increase, coupled with the fast pace of life, there are still many people who have insomnia now. Many people around me have insomnia problems. This will affect their health for a long time. So what exactly causes insomnia? In fact, insomnia is mostly caused by "hepatic fire". The dry weather in winter is more likely to cause liver fire, so it is recommended that you adjust more diet and eat more 5 kinds of vegetables to reduce liver fire and help sleep, and your body is healthier!
Come and see which dishes to eat to reduce liver fire? People with poor sleep should eat more.
. Lotus root
Recommended method: Lotus root Snow pear Tremella soup
First of all, we need to go to the supermarket to buy some high-quality Tremella . It is generally not expensive, you don’t have to buy too much, a Tremella can cook a large pot!
We need to soak the dried tremella I bought, then cut off the roots of the tremella, then clean it and prepare to cook!
Before cooking, we should tear the tremella into small pieces and pour it into a casserole, peel the lotus root and wash it, cut it into slightly thick slices and put it in the pot, add appropriate amount of water to boil.
boiled and turned to low heat. After about half an hour, the tremella has become gelatin and the lotus root has become soft. Pour the pear pieces into the pot and continue to boil. After cooking for another twenty minutes, pour the rock sugar into the pot, then pour in an appropriate amount of wine brewed and wolfberry, stir evenly and turn off the heat. If you don't like wine, you can do not add it.
2. Celery
Recommended method: Celery Lily
4 celery Remove the leaves, clean them, cut them into small pieces, put them on a plate and set aside for use. Remove the roots of the fresh lily, divide them into small pieces, and clean them for later use.
Add water to the pot, boil and pour in the lily, cook for half a minute and remove it. Pour the celery into the pot, cook for one minute and remove it, and cool down to set aside.
Pour a little starch and water into an empty bowl, stir well and set aside.
add oil in the pot, heat it up and pour in celery and lily, stir-fry until the celery is broken, then add a little salt and chicken essence to stir-fry quickly evenly.
Finally, pour a little starch water into thin starch, and the dish is ready.
3. Chinese Chrysanthemum
Recommended method: Steam Chinese Chrysanthemum
Clean and put it in drain basket to control water.
is dried and put into a bowl, pour in an appropriate amount of flour and mix well. If you feel that the flour is not enough, then add it until the Chinese spinach becomes dry and non-stick.
After processing, put it in the steamer, put it in the boiling water and steam it for five minutes. When the time comes, turn off the heat and take it out. Add a little garlic paste, salt, light soy sauce, and vinegar to a bowl of
html and stir well, and then add Chinese cabbage and dip it in.
4. Winter melon
Recommended method: Shrimp winter melon soup
Prepare prawns, winter melons, and edamamelons. Peel the shrimp into shrimps, remove shrimp thread and rinse them cleanly, add cooking wine and pepper powder and mix well, and marinate for a while.
Winter melon peel and remove the inner flesh. After rinsing, we cut the winter melon into thin slices to set aside. At this time, we also need to remove the shell of the bought edamame and peel it directly into green beans.
Next add a little oil in the pot, heat it up and pour in shredded ginger and stir-fry, then pour in the winter melon and stir-fry, stir-fry for more than ten seconds before adding water. Pour in edamame until the edamame is cooked thoroughly, then add the shrimp and cook until the edamame is changed.
Finally add salt and chicken essence to season, and you can turn off the heat.
5. White radish
Recommended method: Fried white radish shredded pork
Rinse the pork tenderloin, then cut it into thin strips. At this time, we can add dark soy sauce, cooking salt and appropriate amount of starch and stir and marinate for a few minutes!
White radish removes the skin, rinse it clean, and cut it into thinner silk for later use. Cut the scallions and set aside.
Hot pan and cold oil pour in the pork and stir-fry until the shredded pork changes color and serve.
At this time, we can add an appropriate amount of oil, pour in shredded radish and start stir-frying. After 2 minutes, add an appropriate amount of salt.
Next, we can add shredded pork, and finally add chicken essence and dark soy sauce. Then stir-fry for one minute and put it on the plate and go out of the pot. The simple and delicious food is ready!
The above five types of vegetables have the effect of reducing liver fire. People with strong liver fire may wish to eat more. It is helpful for sleep. Let’s start making it. That’s all for my sharing. If you like me, please follow me.
