[Source: Dulbert Mongolian Autonomous Region People's Government_News Hotspot] Chronic diseases are a general term for a type of disease with hidden onset, long course of disease, complex cause and unhealthy disease. They are a long-standing disease state, and middle-aged and eld

[Source: Dulbert Mongolian Autonomous Region People's Government_News Hotspot]

Chronic diseases are a general term for a type of disease with hidden onset, long course of disease, complex cause and unhealthy disease. It is a long-standing disease state. Middle-aged and elderly people are the most common people with chronic diseases. In daily life, how to manage your own health well? The reporter interviewed Li Dongxu, director of the Department 1 of the County People's Hospital, and asked her to provide suggestions for the health management of chronic diseases.

Hypertension and Diabetes are the chronic diseases with the largest number of patients and are also the primary risk factors that increase the risk of cardiac and cerebrovascular diseases and death in patients. Therefore, it is particularly important to control blood pressure and blood sugar. Li Dongxu, director of the Department of Internal Medicine of

County People's Hospital, said: "Therefore, patients with hypertension and diabetes should keep a happy mood in normal times and have regular life to prevent cold, fatigue, infection, etc. The diet should be balanced, with a combination of coarse and fineness, less oil and salt, eat less and eat more meals, and be full at least 70% to 80% full. Exercise appropriately, 30-60 minutes a day, at least 5 days a week. Quit smoking and limit alcohol (women drink no more than 15g per day, equivalent to 30ml of 50 degree white wine, and men drink no more than 25g, equivalent to 50ml of 50 degree white wine). Under long-term and regular medication, blood pressure is generally controlled The blood pressure below 140/90mmHg, and the blood pressure with diabetes is controlled at 130/80mmHg. Generally, fasting blood sugar is controlled 5-7mmol/L, and postprandial blood sugar control 7-9mmol/L. According to the age of the patient, complications and comorbidities can be adjusted in detail. "

In addition, the doctor also recommends that patients with chronic diseases should enhance their health awareness, exercise appropriately, go to bed early and get up early, do not stay up late, have regular routines, ensure sleep time at least 7 hours a day, maintain good personal hygiene habits, ventilate more in the room and keep clean and hygienic, disinfect regularly, choose good medicines as directed by the doctor, prepare enough medicines, take medicines on time and in accordance with the dosage to ensure health.

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