Hello everyone, I am Brother Qi. Many friends will find that the cholesterol content exceeds the standard after the routine physical examination report is released. If there is no change in the long run, there will be risks of myocardial infarction and cerebral infarction and . Ask the doctor why, and you will tell you that you have eaten so well!
That's right " disease enters from the mouth". The amount of cholesterol consumed by healthy people every day should be less than 300 mg. People with hypercholesterolemia should consume less than 150-200 mg of cholesterol per day. They should eat more fat-lowering foods such as onions, garlic, hawthorn, mushrooms, fungus , soybeans and other fat-lowering foods.
In everyone's perception, egg yolks and fat meat have higher cholesterol. Today, Brother Qi will introduce to you a food. contains 3100 mg of cholesterol per 100 grams, which is 29 times that of fat meat, and 28 times higher than fat meat. It is recognized as the "big cholesterol owner" . It is the pig brain that we usually like to eat in hot pot. It is a veritable high cholesterol champion, the second is sheep brain, the third is goose egg yolk, and the fourth is egg yolk, so a friend told me that if I don’t want my blood vessels to be blocked, I won’t eat if I can eat brain foods.
In our daily diet, we must control the intake of animal ingredients such as pig brain, chicken liver, eggs, beef liver, pig internal organs, etc., and eat more ingredients that have a lipid-lowering effect. Below, Brother Qi will share with you a recipe for cholesterol-lowering ingredients. It is kelp . It can be eaten twice a week for middle-aged and elderly people to have clean and unobstructed blood vessels.
Cold kelp
Ingredients: kelp, ginger, garlic, white sesame
Seasonings: light soy sauce, aged vinegar, chili noodles
1. The kelp I bought this time is fresh kelp. Don’t buy it too green when purchasing to prevent it from being soaked in the potion. Prepare the kelp, coarse chili noodles, wash the ginger and peel and chop it, peel and cut the garlic into minced garlic and set aside.
2. Wash the kelp, soak it in clean water, and soak it to bring out a salty taste. Fresh kelp does not need to be soaked for too long, it only takes about 1 hour.
3. Cut the top knife of the kelp into thin strips, the thinner the better. If you find it troublesome, there are some sellers who sell kelp silk, which are very thin, but they are not assured to do it at home.
4. Boil water in the pot. After the water boils, put the kelp shreds into the pot and blanch it. After about 2 minutes, remove it and drain the water and set aside.
5. Mix the white sesame seeds and the rough chili noodles, cook 20 grams of cooking oil in the pan, and the oil temperature is 60% hot, pour into the chili noodles and white sesame, stir evenly to stimulate the spicy taste of the chili.
6. Put minced ginger and garlic into a bowl, add appropriate amount of light soy sauce and aged vinegar and stir well.
7. Drain the kelp shreds and add water to the plate, pour the sauce of minced ginger and garlic, then pour chili sesame oil on it, stir evenly and serve.
[Summary] The key point of this dish is the sauce. Be sure to heat the oil to stimulate the aroma of chili peppers and sesame , and be sure to use aged vinegar to make the taste positive. I’m so proud of the ingredients, kelp is particularly good, high in nutrition and low in fat, or alkaline food , what else do you have to do? You can share it with you in the comment section.
It is recommended to give your family a few more times when you have time, which is very beneficial to the body. Thank you for your reading and likes. I will update a food recipe every day. See you tomorrow.
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