Introduction: Hormones are an indispensable material hormone in our bodies. They act as the function of information transmitters and transmit control instructions issued by the brain to the effector, which can enable people's bodies to make a series of corresponding reactions.
And the content of hormones in people's bodies is very small, can also be said to be a slim content, but although it is very small, it can exert great effects and functions.
For male friends, androgen is a very critical hormone. It can make men more male characteristics. During adolescence, the continuous secretion of androgens will cause men to grow male characteristics such as Adam's apple and mustache, and can also make boys'
sound more masculine.
Many people believe that the more androgens a man has, the better his physical condition is, which also means that he has a manly and charm. So after he reaches middle age, androgens are still vigorous. Is it really a good thing?
What are the benefits of androgens being strong for men?
The proportion of endocrine hormones secreted by male bodies is occupant, and androgens can reach about 65.6% to 89.86%. The androgens in the body can help the kidneys reach filtering levels and promote the liver's excretion efficiency.
In addition, under normal secretion of sex hormones in the body, the metabolic hormone levels and enzyme activity are in a normal range, and this also determines whether the various systems in the male body are in a healthy range.
The kidney's filtering level is mainly to discharge uric acid and harmful toxin garbage present in the stomach and intestines and kidneys from the body through the aerobic activity secreted by androgens, and is used to achieve the body's permeability level.
and the collagen and antioxidant in the skin also maintain the moisture and smooth elastic state of the skin through the secretion of androgens.
Finally, the androgens in the male Adam's apple and the androgens in the body are a key issue that reflects the masculine taste. When the androgen is strong, the excretion mechanisms of male hair and sweat glands belong to in a very strong clinical range.
, and the sweat glands excrete toxins, garbage and sweat, and smoothly excrete bacterial virus in the male body from the body, so as to better maintain the filtration level and function of the kidneys, and can also promote health more effectively.
What are the manifestations of men with strong androgens?
good sleep quality
The hormone secretion in men with strong androgens is very high, and and hormone secretion is also related to sleep.
hormonal levels are sufficient, then the quality of sleep will be very good. So if a man has and has a very good sleep quality, it also means that your androgen is very strong.
Vascular health
Men with strong androgen secretion have a very healthy constitution and blood vessels, and the elasticity of blood vessels will be better than that of ordinary people.
plus in daily life metabolic is relatively fast, can help reduce the risk of cardiovascular and cerebrovascular diseases .
Hair vigorous
Hair follicles growth rate of male friends will change under the influence of hormones, and After men enter puberty, and the androgen level will rise.
so the hair on the body will also become more vigorous. It is estimated that the hair will grow more, and Leg hair , armpit hair and beard will also become more vigorous.
Muscle volumefull
We will find such a problem in daily life. Some male friends seem to have very full muscle strength. This type of men are all because the androgen secretion in their bodies is relatively strong.
On the contrary, if a man looks thin and muscleless, , it means that the androgen secretion in his body is not very strong.
Is it a good thing for men to remain strong after the age of 50? Doctor: It may bring 4 problems
Prostate disease
Don't think that the higher the androgen level, the better. After the age of 50, and the androgen level is still strong, then your probability of prostate disease is about twice that of ordinary men.
acne
After men have passed the age of 50, androgens are still strong and can easily cause acne problems. . The role of this conclusion in the pathogenesis of acne vulgaris has also been fully confirmed.
androgens can stimulate sebaceous gland growth and sebaceous gland secretion, resulting in acne on the patient's face or aggravate the original acne problem.
obesity
When the androgen secretion in the body is relatively stable, it can help men maintain a perfect figure. will not cause men to get too fat at this time.
However, after men are over 50 years old, androgens are still in a state of strong secretion, and will easily affect the body's digestion and absorption, leading to men's body weight gain.
androgenic baldness
After the age of 50, many men also face the trouble of hair loss, and are basically in a state of "no security in the core area". The source of hair around is needed to make the hair look a little lush.
And some people have hair loss in a "M" form . Some people have thin hair and will expose their scalp, rather than the "culprit", which all stem from the androgen levels in your body.
0 Androgens are too high, try to eat less of these foods
Raw and cold and spicy food
Raw and cold and spicy foods will easily affect the body's metabolism, and will cause androgen secretion to be too high.
Animal viscera
Housemic viscera The content of cholesterol in animal viscera is relatively high, and it will easily promote androgen secretion. So if the androgen is too high, try to eat less animal viscera as much as possible.
desserts
desserts contain excessive sugar, and the body consumes too much sugar not only easily stimulates the brain, but also affects the secretion of hormones.
How do male friends balance hormone levels in their bodies?
avoid excessive supplementation of
After the age of 50, it is not recommended that you further increase the number of foods or health products, otherwise it will easily disrupt the androgens in the body, and will cause the androgens to become vigorous.
recommends that you learn to eat a light diet and take appropriate steps to better stabilize the hormone levels in your body.
Learn to relax
In addition to paying attention to diet, you should also learn to relax your mind. Don't have negative and negative emotions about the aging caused by ageing.
As we grow older, men will be prone to certain aging problems , and these aging problems can be adjusted through reasonable exercise and appropriate dietary adjustment.
If you always bring negative emotions to these aging problems, will easily induce hormone secretion fluctuations and will easily damage the body.
Conclusion: After men reach the age of 50, the androgen level in their bodies will gradually decline. In fact, this is also to adapt to the aging body. If the androgen level is still very high at this time, everyone needs to be vigilant to see if it exceeds the normal level and adjust it in time to maintain health more effectively.
