Chinese people still love to drink porridge. Many people are used to drinking porridge and eating pickles in the morning. This breakfast habit was once said to be unhealthy, but now it has been discovered by Harvard University research that drinking porridge for a long time will actually be more beneficial to longevity. Is drinking porridge beneficial to health or harmful?
What is the relationship between drinking porridge and mortality?
This study conducted by Harvard University was published in "China Daily Network ". The research report pointed out that drinking a bowl of mixed grain porridge , cardiovascular disease can reduce the risk of death by 5%.
A total of 100,000 people were included in this study, and the data of these 100,000 people were analyzed for 15 years. In the final feedback survey, more than 25,000 people passed away. Before entering the study, they were in good condition.
. These people often drink porridge, and the porridge they drink is also different. Some people drink oatmeal porridge , some people drink brown rice , polenta , and some people drink normal porridge. After comprehensive investigation and analysis, it was found that people who often drink mixed grain porridge have relatively low chances of suffering from illness.
According to the results of this study, people who often drink mixed grain porridge have indeed benefited, but they also need to understand a few points: these people can live longer and reduce the occurrence of related diseases. It is also unknown whether they will be affected by other factors of .
In addition, this study is about mixed grain porridge, not all porridge can help prolong life, which means that drinking the right porridge may benefit the body.
Another thing is that I hope to to look at rationally. This is the view that does not have more arguments . But based on this point, I still hope to understand it in a hurry. Don’t be too blind or exaggerate it. Otherwise, it may not bring benefits to the body, but may have adverse effects.
Is drinking porridge regularly beneficial to health or harmful to health?
This requires specific situation analysis . According to the research of Harvard , it is beneficial to health. Mulberry is rich in High-quality carbohydrate , or other high blood sugar, it is beneficial to reduce Card , cardiovascular disease , and is relatively rich.
, but it also needs to be eaten according to 's own situation . Even if the mixed grain porridge is suitable for people with three highs , if this type of population suffers from some gastrointestinal diseases , it is not recommended to eat it frequently. After all, too much crude fiber may cause some damage to the stomach.
Also for some for the elderly, you can eat some coarse grain porridge , but you can't eat it every day. You can eat with fine grain porridge, which may be more healthy. The gastrointestinal function itself is relatively poor. Intake of too much crude fiber may cause gastrointestinal burden and prone to indigestion.
If you eat not mixed grain porridge, but Ordinary white porridge , and you are used to pickles, then let me say that if you drink such porridge frequently, it may be really not good for your health. mainly lies in two points:
1. Porridge itself . Most white porridge is made of rice boiled, which means that the sugar content is relatively high. The rice itself has a high sugar content, and it takes a long time to boil it, and the porridge is soft and rotten, which will increase the sugar content of .
It is not recommended to consume too much for people with high blood sugar. Older people also do not recommend eating too much . For children, eating too much white porridge is not beneficial, and nutritional supplements may not be adequate.
If you add some vegetables or meat appropriately to the white porridge, it may make the white porridge nutritious, and it may taste healthier and reduce unnecessary damage.
2. White porridge is served with pickles and fried dough sticks . This combination is actually very common in life. Many people eat breakfast like this. They think that white porridge with pickles will make you more meals, and fried dough sticks will make you feel fuller.
It’s okay to eat some occasionally, but if you eat it frequently, it may cause damage to the blood vessels, which may easily cause blockage to the blood vessels , speed up blood vessels, and the possibility of cardiovascular disease will also increase accordingly.
Some people say that drinking porridge can nourish the stomach . Is it true?
I believe many people have similar experiences. After having stomach discomfort or have been diagnosed with stomach disease , family members and people around them will say, drinking more porridge can help nourish the stomach.
Some people will consciously think that drinking porridge is really nourishing the stomach, and they will drink porridge regularly. At this time, some people may have a problem: the stomach is not well maintained and may become worse.
may cause doubts, isn’t it said that drinking porridge can nourish the stomach? For this point, we need to correctly understand that porridge nourishes the stomach, and it is also that needs to be divided into the situation. Not everyone is suitable. For patients with insufficient gastric acid secretion, drinking porridge can increase the secretion of gastric acid , improve stomach discomfort, and make the stomach feel a little more comfortable.
However, for patients with stomach diseases who secrete more gastric acid in , eating too much porridge will not nourish the stomach, but adds a burden to the stomach, which may cause the condition to become more serious.
Chinese people have always had the habit of drinking porridge, but the porridge some people may not really bring benefits to the body. On the contrary, drinking it for a long time is not conducive to health. If you really want to bring benefits to the body, you should put more effort into not drinking porridge blindly.
