Hello everyone, I am Xiaoxin. As soon as this person gets older, it is particularly important to eat in terms of diet, especially when he is usually aware of the basic food, because alkaline food is rich in vitamins and some minerals, which promotes the metabolism of in our body.
people should supplement more dietary fiber when they are middle-aged, so that they can reduce the cholesterol content and prevent the occurrence of diseases. For health and longevity, today I want to share with you 4 alkaline foods so that everyone can adjust their bodies and make their hair black and shiny. Let’s take a look!
1. What are the effects of alkali deficiency in the elderly?
As the age increases, if the elderly lack alkali in their bodies, it will lead to memory loss and symptoms such as headaches and insomnia are caused by bad living behaviors. In daily life, it is very important to have a healthy diet.
2. You should eat 4 more alkaline dishes
1: okra
okra is an alkaline food , a health care vegetable, it contains rich vitamins and some soluble cellulose , has kidney-tonifying function, not only has a good effect on our antioxidant, but also can improve the body's immunity .
Recommended recipe: Shrimp Slime Okra
Ingredients: Okra, Shrimp Slime
[Preparation]
. First prepare the shrimp slide, pour it into a bowl, add appropriate amount of onion and ginger water to pickle it for use, to ensure that the shrimp slip has a soft and flexible taste.
. Soak the okra in salt water and rub it clean, cut them in half, remove the head and tail, dig out the seeds for later use, and then cut the remaining part of the okra in a bowl and set aside.
. Fill the space between the okra with the marinated shrimp slips, press the shrimp meat and okra tightly, then boil the water in the pot, place the brewed okra in the pan and steam it for 10 minutes.
. Finally, cut some scallions, place them on the okra, drizzle a little hot oil, and scent to make it smell.
The second type: Broccoli
Broccoli is an alkaline food , and its nutritional value is very high. It is rich in vitamins and folic acid , which can promote erythrocytes in our blood to generate . At the same time, it can also enhance our body's immunity and play a certain role in fighting cancer.
Recommended recipe: Stir-fried broccoli sausage
Ingredients: Broccoli , sausage, onion, ginger and garlic
[Preparation]
. First cut the onion, ginger and garlic into powder and place it in a bowl for later use, then cut the sausage into thin slices. After cleaning the broccoli, cut it into small pieces with a knife, and place them in a bowl for later use.
. Add a little salt, chicken essence, oyster sauce, light soy sauce and starch, pour in an appropriate amount of water, stir them evenly and then set aside for later use.
. Boil water with the pot, and after the water boils, pour the sausages and broccoli into the pot and blanch for 1 minute. Remove the salty sausages, blanch the broccoli until half-cooked, remove and remove and dry the water and place in a bowl.
. Heat the pan to oil, pour in the prepared green onion, ginger and garlic, stir-fry them, then pour in the sausage and stir-fry for 1 minute. After the sausage becomes rolled and transparent, pour in the broccoli and sauce, lower the heat and stir-fry evenly and then leave the pot.
The third type: Zucchini
Broccoli contains rich in vitamins and dietary fiber . Elderly friends eat more broccoli, which can also supplement rich cellulose and promote intestinal peristalsis. It contains extremely rich nutrients.
Recommended recipe: Stir-fried zucchini
Ingredients: Pork, zucchini, onion, ginger and garlic
[Preparation]
. First wash the zucchini with water, remove the melon naan in the middle, cut it into long strips, put it into a bowl, add appropriate amount of salt, stir and press them with your hands, grind out the moisture of the zucchini, and then wash it with clean water and put it aside.
. Cut the fresh pork belly into meat, prepare the onion, ginger and garlic foam, heat the pan and heat the oil and pour in the meat foam and stir-fry it out. At this time, pour in the onion, ginger and garlic, add an appropriate amount of millet pepper and bean paste to stir-fry it out to red oil.
. Finally, add the washed zucchini, add appropriate amount of sugar, chicken essence, cooking wine, light soy sauce and dark soy sauce, and stir-fry over high heat until evenly. This way, a crisp and refreshing meat-fried zucchini will be prepared.
The fourth type: taro
Taro can nourish the liver and kidneys, detoxify and laxative. As an alkaline food, it can enhance our immunity. It contains a lot of , rich in vitamin elements , which allows the body to absorb it better and plays a great role in nourishing our body.
Recommended recipe: Taro pot
Ingredients: taro, mushrooms, shrimps, meat
[Preparation]
. First peel the taro and clean it, cut it into small pieces, then heat the pan to cook oil, fry the taro pieces, fry until they are slightly yellow, then take out the aroma and drain the oil and put it in a bowl for later use.
. Then, boil the oil in the pot and add ginger, garlic slices, mushrooms, shrimps and meat foam, stir-fry them and make them fragrant and taste good. Then pour in an appropriate amount of boiling water, and after the water boils, add an appropriate amount of salt and brine, cover the pot and cook for 3 minutes.
. Finally, pour the taro pieces into the pot and cook for 2 minutes. Put these ingredients in the casserole and simmer over low heat for 10 minutes before making it.
Summary: It is recommended that middle-aged and elderly people eat more these 4 alkaline foods, which can help us adjust our bodies, prevent endocrine disorders, maintain internal balance, and develop a long-lasting and healthy body.
