People who observe carefully can always discover things that others cannot find. I believe many people have noticed that obesity is common among people around them, especially many people who are 50 years old, whose belly is getting bigger and bigger.
Common saying: The larger the waist circumference, the shorter the life span. Excessive obesity in the body is more likely to increase metabolic diseases, and the risk will also affect the function of various organs and may even affect life span.
First of all, let’s first understand: the harm caused by too fat or too thin to the human body
. Too thin can lead to weak constitution.
The elderly are too thin. The body's Metabolism and various physiological functions will be lower than that of normal elderly people, have relatively weak physical constitution, have poor tolerance for hunger and fatigue, and often feel weak in daily life, prone to fatigue and dizziness.
. Too thin causes osteoporosis of .
The elderly are too thin and can also cause a disease called "Muscle Attenuation Syndrome", which has become one of the important factors in the development of diseases such as osteoporosis and osteoarthritis .
. Too thin, low immunity.
The weak elderly often have low immune function, and are weak in resistance to pathogenic microorganisms such as viruses and bacteria, and are prone to colds, fevers, chronic bronchitis , pneumonia , tuberculosis , tuberculosis and other respiratory diseases, as well as indigestion, gastritis, gastric ulcer , enteritis and other digestive diseases.
. The time for curing a disease with too thinness is prolonged.
Because the body stores very little energy substance, once you get sick, you often cannot withstand the torture of diseases, especially chronic wasting diseases, which prolongs the time for the disease to heal.
. Too thin cannot resist the cold.
In addition to being a warehouse of energy, fat also has a certain protective effect on the body. This is also the reason why thin people are afraid of cold. Too thin may increase the risk of cold.
First, increase the incidence of Hypertension
According to the survey, people with hypertension have a more difficult heart to work than healthy people. After investigation, it was found that the heavier people were more likely to suffer from hypertension, and the chance of suffering from cerebral stroke before the age of 60 will be more than three times higher than that of people with normal blood pressure and .
. It causes liver disease
Obesity is caused by excessive fat in the body, which accumulates in our liver and forms fatty liver. In medicine, this is also called fatty liver deformation. What I am even more afraid is that if fatty liver worsens further, it will cause diseases such as hepatitis , cirrhosis .
. Suffering from diabetes
According to scientific research, if the human body contains too many fat cells, it is necessary to secrete more insulin , which promotes the conversion of sugar in the blood into energy.
Fourth, prone to cancer
Researchers found that obese people are more likely to develop cancer. Common cancers include colon cancer , because obesity can plague your reproductive organs. Obese men are generally more likely to suffer from prostate cancer , while obese women are more likely to suffer from endometrial cancer or ovarian cancer.
Fifth, Arteriosclerosis
Obacterial people will suffer from fat metabolism disorders, and the blood fat and blood cholesterol in the blood will increase, resulting in a large amount of cholesterol plaques attached to the blood vessel wall, making blood vessel smaller.
What is the relationship between lifespan and weight? After the age of 50, the closer the weight is to "this number", the healthier it is
In the above article, we have learned about the harm caused by being too fat or too thin to the human body. Therefore, controlling weight within the standard range will help strengthen the body and reduce the risk of chronic diseases.
Especially after entering the age of 50, you should manage your weight reasonably, because weight may affect your lifespan. A 73-year study in the United States gives the answer.
The well-known medical journal "Epidemiological Annual" published a study. After taking into account differences in gender, medical history, living habits, etc., after 73 years of follow-up, it was finally found that : If people who can maintain normal weight when they are young and who are slightly fat when they are old will have a lower mortality rate!
Research found that the lifespan of the elderly is in a "U" shape relationship. Too light or too heavy will increase the mortality rate. For example, too light will increase the risk of death by 10%; too heavy will increase the risk of death by 8%.
The healthiest weight should be BMI maintaining normal heaviness or slightly fat. BMI is the "body mass index", which is often used to judge a person's fat and thinness. The calculation formula and evaluation criteria are:
For young people and middle-aged people, adult BMI <18.5>
0 years old should try to keep the BMI at 20~26.9. Since each person has different heights, there are serious differences in body fat rates. We can use the following table to determine whether our weight is within the standard range.
Of course, it does not mean that it must meet the standards. After all, there is a difference between 10% floating up and down, which is normal for everyone, and there is no need to be excessive anxiety. However, if there is a serious problem of exceeding the standard, it requires active adjustment.
As we age, the body's metabolism slows down, which will easily lead to a fatter body and increase the risk of chronic diseases. I hope everyone can pay great attention to it, pay attention to your diet in life, and strengthen physical exercise. How can you control your weight after you reach the age of 50?
html After the age of 550, how can you control your weight?First, you must control your daily diet
According to the survey, many middle-aged men are obese mainly because of bad eating habits. So, if you want to lose weight better. Pay attention to your intake in your daily diet and eat regularly three meals a day. You should try to achieve low fat, , low sugar, , and low salt.
Second, insist on exercise and fitness
After entering middle age, due to slowing metabolism, it is easier to cause fat in the body memory to induce obesity. It is recommended that everyone must freeze. I insist on a certain period of aerobic exercise every day. I can go downstairs with my family after having enough dinner, or get up half an hour in the morning and go out for a jog.
, quit smoking and drinking
Nowadays, many men like to smoke and drink because of work or other reasons. Tobacco and alcohol will often appear when socializing. One of the reasons why men have big belly is related to drinking, because too much alcohol accumulates in the body to form fat. If you have friends who want to lose weight, you must pay attention to quitting smoking and drinking.
50 years old.Precautions for health preservation
. To have a good sleep
Sufficient sleep is very important for us. Only when we sleep well at night can we have the energy to face all kinds of things during the day, especially middle-aged people with old age and young ones. We should pay more attention to the quality of sleep. If we don’t sleep well, we should seek help from a doctor to improve our sleep.
. Drink some health tea
Middle-aged people usually drink some tea. If you just drink ordinary tea, then it is better to try drinking some health tea. Experts believe that middle-aged people can drink medicinal tea , which can replenish qi and deficiency. It is recommended to brew astragalus, Western red dates, wolfberry, etc. and drink it after drinking it for a period of time.
. Diet should be regular
Middle-aged women may care more about dietary issues, but many middle-aged men do not care about what to eat and when to eat. Experts believe that the function of middle-aged people's gastrointestinal system is gradually declining. At this time, paying attention to dietary rules is an important way to maintain the stomach and intestines. It is recommended to eat breakfast with sufficient nutrition, eat full lunch, and reduce the amount of dinner with appropriate amount.
. Protect the waist and legs
Middle-aged office workers sit all day long. At this time, their waists are under a lot of pressure, and their legs will also cause blood discomfort due to long-term sitting. The relief method is to stand up and move your waist and legs every 1-2 hours. You can twist your waist in the office and walk more.
. Learn to manage emotions
When people reach middle age, they face greater pressure. At this time, emotions are also easily affected, and they will show angry and angry emotions, which will damage their health. Middle-aged people must learn to manage their emotions, not bring home the unhappiness at work, nor bring home the unhappiness at home.
