The nine physical constitutions of traditional Chinese medicine. Although everyone says that they are not specific, they will pay some attention to them in daily life. For example: "I am a person who falls in love with heat and cannot eat spicy food", "I am afraid of the cold, so I put on my autumn clothes and pants early", "I can't digest well, and eating more will cause stomach bloating and uncomfortable", "I eat less vegetables and it will be unsmooth"...
In fact, everyone's description of their physical condition is specifically in all aspects of food, clothing, housing and transportation, and there are also corresponding health tips, but there is no unified summary and scientific planning.
These requirements are actually the embodiment of traditional Chinese medicine health preservation. People who like to drink hot water and are afraid of cold often have yang deficiency ; they sweat more than others when they move casually, mostly qi deficiency ; they don’t eat spicy food and get angry, and most of them stay up late and have a strong deficiency ignorance.
Traditional medicine divides human constitution into nine types: peace, phlegm and dampness constitution, qi depression constitution, kidney yin deficiency constitution, kidney yang deficiency constitution, damp heat constitution, Qi deficiency constitution , special constitution , blood stasis constitution. Among the nine constitutions, peace is healthy, and the other eight are biased constitutions, which are unhealthy or sub-healthy. Physical constitutions are different in nature, and postnatal treatment is different in nature. Each person with physical constitution has corresponding frequent sub-health symptoms and treatment methods. The "2022 Autumn Zhongjing Health Festival" held by Zhongjing Wanxi Pharmaceutical provides guidance on physical fitness identification and free medical consultations for professional Chinese medicine practitioners, forming their own unique health plan and nourishing a healthy body.
Modern people have great pressure on their studies and life, mostly sit still when they go to school and work, have unbalanced diet, are heavy and greasy, and have irregular work and rest, and stay up late all year round, which causes to have more yin deficiency and physical fitness. If the symptoms of are obvious, you can choose Chinese patent medicine for conditioning. Zhongjing Pai Liuwei Dihuang Pills are derived from Shenqi Pills in " Jinkui Yaolue ", which nourishes yin and kidneys and can treat kidney yin deficiency. Common symptoms of Yin deficiency include 5 heart irritation and heat (dry and hot hands and feet, chest), fear of heat and not tolerate heat, sore waist and knees are easy to get tired, dry mouth Drink more, drinking more water, not easy to relieve, sweating when you wake up (night sweat), dizziness, tinnitus, etc. .
regulates kidney yin deficiency constitution, and also start from all aspects such as food, clothing, housing and transportation. Try to adjust your living habits as much as possible, adapt to the changes in day and night , rest well, and ensure adequate sleep and not stay up late. Choose more foods that nourish yin and moisten dryness, such as duck, lotus root, loofah, Tremella , sugarcane, peach, lily , yam , etc. Eat less hot foods such as lamb, leeks, and chili. Eat less fried, fried, and roasted foods.
At the same time, you should also pay attention to avoid sitting for a long time. You need to get up and exercise after sitting for about an hour. You should also do moderate exercise after working and studying to strengthen physical exercise. Medium-intensity jumping exercises, Tai Chi , Baduan Jin , etc. are suitable, and are not suitable for high-intensity exercises that are prone to sweating, so as to avoid excessive sweating damage to qi and Qi and Yin deficiency.
In addition to the yin deficiency constitution, all physical constitutions have special health plans, covering life adjustment, dietary attention, suitable medicinal foods and corresponding Chinese patent medicines. Only by comprehensive and professional health care can we develop a healthier body.
Feel the charm of traditional Chinese medicine, feel the magic of Chinese medicinal materials, feel the power of classic prescriptions, pay attention to the 2022 autumn Zhongjing Health Festival, pay attention to your own health, participate in the activities, and get your own system health care methods. A good life starts with health and a good physique!
