Sitting to work every day sounds enviable, but only those who have experienced it know that sometimes sitting is a torment, just like a pointed awl constantly tugging behind the waist, which hurts and feels uncomfortable. What is going on? People who have been sitting for a long time should take a look.
Xiao Xiao is an programmer . After graduating from college, she worked in a startup company. It was very hard to work overtime every day. She spent 16 hours in the office after get off work. In these ten hours, will only stand up and walk in the toilet. After going home, she slept and came to work again.
Just like this day after day, Xiao Xiao felt that his waist was not good. Sometimes he couldn't get up in the morning, and after sitting for a long time, his legs would get numb and , which made him very distressed.
After he finished his work at the hospital for examination, he realized that he had a herniated disc and his symptoms were even more serious. It hurts from waist to buttocks , like a large stone slab pressing on his waist, and he could hardly move his thighs normally when walking.
After acupuncture, massage and other treatments, Xiao Xiao's condition improved, but he has not returned to his original state yet. Therefore, the hospital suggested that he rest for three months and must reduce the long-term sitting to give his body time to rest. Xiao Xiao was very anxious. On the one hand, he was afraid that his illness would not be cured and he would be like this in the future. On the other hand, he was also worried about work.
Xiao Xiao asked the doctor, do you have to take medicine or surgery in this case? The doctor told him that considering that he is still young and can urinate normally and defecate normally. His condition is not too serious and he can recover and exercise. However, when there is an acute pain, he can assist in anti-inflammatory and relieve pain, and he can also try to traction.
Can you go to the ground to move during rest?
If you want it to recover, you must give it enough time and not be in a hurry. Moreover, it is not advisable to continue to apply pressure during the recovery stage. Therefore, it is recommended that the patient rest for three months, which is also for the sake of good condition.
When the disease occurs, the patient should reduce his activity. avoid bent down or coughing , which will cause severe pain and pressure on the spine. In addition to necessary walking, try to rest in the bed and keep lying on his side at other times. Put a pillow between the back of the waist and the legs to relieve the pressure on the waist. Do not lie down on your upper body and sleep on your side. This posture will stimulate the nerves of the waist.
Wait until it doesn’t hurt so much, you can get out of bed and move around for a while, walk indoors, be careful not to walk far or too fast, or you can lie on the bed and apply a reverse force to the spine to help relieve back pain. In addition, Xiaoyanfei , Dayanfei, bent legs and turn waist left and right, plank support can all try exercise to help the condition recover faster.
Because the disease is chronic, the three-month recovery period is very important. If you return to normal work early, it may not be too long to feel pain again.
Young people have a waist protrusion. What are the precautions in life?
is not necessarily all caused by sitting for a long time. Some people are lack exercise . This situation generally occurs in young people, mostly students, and they usually focus on academic performance and exercise less. In addition, has poor posture , and problems will occur over time. In addition, many people love fitness now, but they do not receive professional guidance. The exercise method of is not correct . The hip and waist and back are under improper force, which will gradually cause stimulation to the lumbar spine.
Young people should pay attention to controlling their weight. Obese patients lose weight as soon as possible. The bigger the weight, the greater the burden on the lumbar spine, especially when you bend over, go upstairs, and stand. To reduce your appetite, reduce fat and weight by swimming, cycling, , etc., and reduce the pressure on the lumbar spine.
When working and studying, you should pay attention to your posture. Don’t always sit tilted to one side. The same is true when sleeping. Always curling up to the other side and sleeping, the lumbar spine will also be painful.Office workers and students do not want to suffer from lumbar spine, so they need to reduce the time of sitting for a long time. is active for at least 10 minutes within an hour. If possible, massage the waist, which is even better.
reminds everyone that some people like to put things in their pants pockets, and they are worried about crushing them when sitting down, so they will raise their legs or shift their center of gravity to one side , and they should be changed in time.
After finishing work and study that day, I felt that the lumbar spine was painful. I should do rehabilitation training in time, such as cat-style , Xiaofeiyan , hip bridge , etc., to help the lumbar spine relieve, and do not wait until the pain occurs before paying attention. You should also pay attention to exercising the muscles of the waist and back, such as push-ups, planks, etc. If the muscles are strong, they will have greater protection against the lumbar spine and will not be easily injured.
Middle-aged and elderly people should pay attention to these points:
Usually, they always hold their children and bend down to do housework. After accumulating to a certain level, the lumbar spine will be bad. In the future, the waist will hurt when it moves, but it is impossible for us not to bend over. This requires everyone to pay attention to it. For example, when moving things and holding children, squat down first and then use force on your legs to avoid bent down directly when standing upright.
When moving things forward, try not to place them on both sides of the body, in front of the abdomen or on the head to ensure that the body is subjected to even stress so that the lumbar spine will not be tired. In fact, you still need to pay more attention in your own life, don’t be too tired, but you can’t be idle all the time. is necessary to prevent bone aging too quickly.
When you reach a certain age, you need to check it. Check whether the lumbar spine is good. , whether there is any deformation, whether there is any bone spurs. If there is any, intervention will be improved in time. If there is no, continue to maintain it. Don’t wait until the pain cannot be taken before checking.
In short, poor lumbar spine is generally related to long-term sitting and excessive force. The usual exercise posture is wrong, often twisting rapidly, and hanging heavy objects around the waist can also hurt the lumbar spine. People with poor lumbar spine should avoid heavy physical activities and appropriate rehabilitation and training can improve as soon as possible.
