cerebral infarction , also known in medicine as ischemic stroke , ischemic necrosis or softening of localized brain tissue due to blood supply disorders in the brain, ischemia and hypoxia. Clinically, cerebral stroke can be divided into ischemic stroke (cerebral infarction) and hemorrhagic stroke (cerebral hemorrhage).
Moreover, the incidence, disability and mortality of cerebral infarction are very high, which has become a major pollution threat to the health of middle-aged and elderly people.
In life, persisting in doing these 3 things can protect cerebrovascular health and prevent cerebral infarction!
Things 1: Drink—Chrysanthemum Tea
Hypertensive Patients must drink more water. But in addition to drinking water, you can also drink more chrysanthemum tea, which can help soften blood vessels.
Chrysanthemum is an expert in lowering blood pressure. It is rich in Anti-Oxidants and phytosterol .
persistently takes it, which can remove garbage and lipids from the blood vessel walls, increase blood flow, reduce the formation of arteriosclerosis, and combine it with phytosterol to play a dual role in lowering blood pressure, helping to prevent cardiovascular and cerebrovascular diseases .
Things 2: Appropriate exercise
Appropriate exercise, persisting in exercising is the most effective way to prevent diseases.
exercise is conducive to promoting blood circulation in in the body , promoting calorie consumption, helping to promote the discharge of waste in blood vessels, and enhancing the elasticity of blood vessels, which is of certain help in lowering lipids, blood pressure and sugar.
walk, suitable for patients with various cerebral infarctions. After walking for a long time, the diastolic blood pressure of can be significantly reduced and the symptoms will also be improved.
Jogging, the amount of exercise is greater than that of walking, and is suitable for patients with mild symptoms.
persist for a long time so that blood pressure can steadily decrease, pulse is stable, digestive function is enhanced, and symptoms are relieved.
jogging should be slow, the time should be from least to most, each time should be 15 to 30 minutes.
Things 3: Take the medicine on time
Once cerebral infarction is diagnosed, in addition to changing your eating habits, taking related medicines is also very important.
Based on the patient's condition, the doctor will prescribe medicines that suit him. Generally speaking, for patients with cerebral infarction, three or more drugs will be used, each drug has a different effect.
Remember, do not increase the dosage without authorization or change the dosage.
At the same time, it is necessary to monitor relevant indicators regularly, such as blood pressure, blood sugar , etc., especially during weather changes and drug adjustments, it is best to monitor and record every day.
