In order to avoid more health risks, many people are pursuing a healthy sleeping time to develop good living habits and stay away from the dangers of many diseases. What is the best time to fall asleep in
?
According to a journal under the European Society of Cardiology, there is a large-scale study that leads the best sleeping time period for preventing cardiovascular diseases discovered by the University of Oxford in the UK. The average age of the subjects in this experiment is 61 years old, and the age group is 37 to 73 years old. CARD cases (including diabetes , hypertension , hyperlipidemia, heart disease , stroke , heart failure, myocardial infarction , etc.
Under mixed factors, it was found that sleeping time is closely related to the risk of cardiovascular disease, and the specific optimal time period is from 10:00 to 10:59 pm. People who fall asleep during this period have the lowest risk of cardiovascular disease. Not only that, the study also pointed out that sleeping too early and too late will increase the probability of related diseases.
If you sleep in the optimal sleeping time period, whether you sleep too early or too late will affect your health. Some people may wonder, is it also wrong to sleep early?
For people who sleep early , If you sleep too long, 7 to 9 hours beyond the health standard, it is very easy to cause the body to fall into a vicious cycle, resulting in a state of less and less reminiscence of the more you sleep. It is also easy to affect your mental state, and you will experience depression, irritability, anxiety, decreased work efficiency, dizziness, headache and other discomforts.
On the contrary, sleeping too late will also affect people's daily routine, especially the biological clock. The biological clock is like an alarm clock. It is a 24-hour cycle rhythm from day to night. Under the control of the biological clock and the influence of melatonin, people can get up and fall asleep independently and develop good sleeping habits.
But if you break this biological clock, causing difficulty falling asleep, insomnia, and disordered work and rest, it will not only affect the overall health status, but also the skin that many people care about. Studies have shown that
has a higher skin temperature at night than during the day and loses more water. If enough sleep can be guaranteed, the skin will repair various damages at night, and the subcutaneous blood circulation will accelerate, and the water retention capacity will increase, and it can also prevent the skin from growing wrinkles and spots.
This is why there is a saying that "beauty sleep" is there. Can you still hold it back?
