During the epidemic of the new crown pneumonia epidemic
It is crucial to do a good job in home health protection
How should residents better arrange their home epidemic prevention life?
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Healthy diet
Balance nutrition is the key
Holding a healthy diet can improve the body's ability to prevent, resist and recover from diseases. Good nutrition can reduce the possibility of health problems and is also important for strengthening the immune system.
Home cleaning and natural ventilation of home environment, and clothes and bedding must be cleaned and dry frequently. If preventive disinfection is indeed needed, do not directly use disinfectants to disinfect people. Do not use high concentration disinfectants for preventive disinfection. Strictly follow the instructions for disinfection products and use them beyond the scope.
Avoid smoking damage
Let's "extinguish" cigarettes for health
Stay away from tobacco, which can increase the body's ability to resist diseases. Therefore, for smokers, it is recommended to quit smoking immediately to reduce the risk of disease. During home use, you can suppress smoking addiction by taking deep breaths, drinking water, and distracting your attention.
Scientific exercise
Improve the body's resistance
Scientific exercise helps improve the body's resistance. Regular physical activities during home use exercises that are part of personal participation to avoid affecting neighbors' work, study and rest. You can choose to run small steps in place , Baduan Jin , Tai Chi , yoga, etc.
regular routine
basic health
home epidemic prevention, and you also need to keep your life as regular as possible, eat on time on time with three meals a day; get up and sleep at the same time every day to ensure your sleep time every day. Reduce the use of electronic equipment and ensure regular rest during home stay.
Keep happy
Have the only way to be healthy
Keep happy mood is an important part of health. Scientifically understand the mutual influence between mental health and physical health, maintain an optimistic, cheerful, open-minded attitude towards life and positive emotions, and learn to think from the perspective of others and understand and tolerate. There are many things that everyone can do to take care of their mental health and help those who may need additional support and care. Pay attention to authoritative official information. Keep a calm mind. If movement is restricted, stay in touch with friends and family via phone and the Internet.
Source: Beijing Center for Disease Control and Prevention Health Education Institute
Edited by: Ke Lan
