Tomorrow Little Snow , remember the dietary formula: "Three black, two white and one red", replenish energy, safe winter
Little Snow solar term is the second solar term of winter. Entering this solar term, the weather begins to get colder and colder, and cold air will go south in large quantities. Most parts of southern China must be prepared to keep warm.
The weather is cold, and in terms of diet, you should eat more high-calorie foods. According to the recommendations of some diet experts, it is recommended to keep this dietary formula in mind: "Three blacks, two whites and one reds", which can replenish rapid energy and spend the winter safely. Especially three types of black foods, which are particularly nutritious and suitable for consumption in the Xiaoxue solar term. Let’s take a look together~
3 black
black foods, such as black sesame, black rice , black bean and other foods. They are all warm and tonic ingredients. Moreover, according to traditional Chinese medicine theory, black controls the kidneys, and in winter, the kidneys should be the main focus. Therefore, you should eat more black foods in winter.
, black sesame
Recommended recipe [Black sesame paste]
Ingredients: 100 grams of black sesame seeds, 50 grams of glutinous rice, 5 red dates, and appropriate amount of white sugar.
Step 1: Wash the black sesame seeds and glutinous rice, wash and set aside, remove the red dates and set aside.
Step 2: Put all the ingredients into the cooking machine (the black sesame can be stir-fried in advance, and the taste will be more fragrant.) Then add 600 ml of water and appropriate amount of sugar.
Step 3: Turn on the rice paste function and make it into a delicate sesame paste.
, black rice
Recommended recipe [ black rice cake ]
Ingredients: 50 grams of black rice, 200 grams of flour, 23 grams of yeast html, 190 grams of milk, and appropriate amount of sugar.
Step 1: Wash the black rice, then put it into the cooking machine and beat it into powder, then add flour and stir well.
Step 2: Milk with yeast and sugar and mix well, pour into the flour, stir until it is dry powder, and leave it to ferment for a period of time.
Step 3: Then steam it in a pot, boil it over high heat, steam it in medium-low heat for 30 minutes, turn off the heat, turn off the heat and simmer for 5 minutes, then leave it out, and then you can eat it.
, black bean
Recommended recipe [Black soy milk]
Ingredients: 100 grams of black beans, 20 grams of black sesame seeds, 40 grams of glutinous rice, appropriate amount of rock sugar, 1.2l of pure water.
Step 1: Prepare all the ingredients, wash them clean and set aside.
Step 2: Put the ingredients into the soy milk maker, add rock sugar and pure water, turn on the soy milk function, and make it into delicate soy milk and you can drink it.
2 white
2 white refers to white food such as white radish and lotus root. Because the climate in winter is characterized by dryness and coldness, and these foods have the effect of moistening the lungs and warming the stomach. Therefore, it is recommended that if you feel the climate is dry after the Xiaoxue solar term, you can eat more of these 2 white foods.
, white radish
Recommended recipe [mutton radish soup]
Ingredients: mutton, white radish, coriander, ginger, cooking wine, salt, MSG.
Step 1: Wash the mutton, then put it in cold water, add some ginger and cooking wine to boil, blanch and skim off the foam, then remove and set aside.
Step 2: Re-pot the mutton, add ginger and cooking wine, add some hot water, and simmer for 2 hours after boiling.
Step 3: Then add white radish, continue to simmer for 30 minutes, then add salt and MSG to season, and sprinkle some coriander after it is released.
, lotus root
Recommended recipe [Ripe Lotus Root Soup]
Ingredients: powder lotus root, ribs, corn, salt, MSG, cooking wine, ginger slices.
Step 1: Clean the ribs and put them in a pot with cold water, add some ginger slices and cooking wine to boil, then skim off the foam, and simmer over medium-low heat for 1 hour.
Step 2: Then add lotus root and corn, continue to stew for half an hour, and finally add salt and MSG to season. You are ready.
1Red
1Red refers to red foods, such as sweet potatoes, hawthorn, etc. These foods have a characteristic, which can stimulate appetite and relieve greasiness and aid digestion. Because it is cold in winter, you often consume too much food that is difficult to digest. At this time, you can eat some hawthorn to help digestion.
Hawthorn
Recommended recipe [Hawthorn Snowball]
Ingredients: hawthorn, sugar, water.
Step 1: Remove the stems of the hawthorn, then clean them and dry them for later use.
Step 2: Pour a bowl of white sugar and half a bowl of water into the pot, bring to a boil over high heat, boil until bubbles are bubbling, then turn off the heat and cool for later use.
Step 3: Cool until it is not hot, pour in the hawthorn, stir-fry for a while, stir-fry until the sand is returned, and evenly coat the hawthorn with frosting.
Tomorrow is the Xiaoxue solar term. Remember this dietary formula: "Three blacks, two whites and one reds", which can replenish energy and spend this winter healthily and safely.
