Tomorrow Light snow , the weather will get colder and colder, Resistance can ensure that we get less sick. Doctors recommend: The elderly must eat "it" to improve their resistance, don't be stupid and don't know! When people get old, their physical qualities, physical fitness and functions are not as good as before. Some elderly people who are not in good health are prone to various physical diseases or complications when they reach a certain age.
As the weather changes, colds have become common. In fact, these are related to the rapid nutrition loss of the elderly. If the nutrient loss is fast, their own resistance will decrease. If you don’t pay attention, you will easily catch a cold and get sick.
Many people think that the elderly should supplement calcium because the bones of the elderly are prone to loosening, so they can bask in the sun more, take more walks or do some appropriate exercises. These are not wrong; calcium deficiency and iron deficiency in the elderly are also caused by rapid nutritional loss; there are mainly the following reasons for the loss of nutrients in the elderly.
. Changes in the gastrointestinal intestines. Once a person gets older, the peristalsis of the stomach and intestines is not as good as before, which can easily cause constipation, poor intestinal tract, poor metabolism, and intake of all aspects of the body's nutrition, resulting in symptoms of malnutrition.
. Decreased sex hormones. The elderly generally have more or less declines in sex hormones, which causes changes in the metabolism of body functions. In this case, nutrition cannot be consumed well, resulting in rapid nutrition loss and unbalanced nutrition intake.
. Diminished digestion series. As the elderly grow older, their teeth begin to loosen and fall off, and various secretions decrease, affecting the digestive system and intestinal peristalsis. Constipation becomes a habit, and nutrition will inevitably be lost very quickly.
How should the elderly better supplement the nutrients they lack in their bodies and improve their resistance? Old Chinese medicine practitioners suggest that the following can be supplemented to the elderly. It not only allows the elderly to effectively intake different nutrients, but also improves their immunity and resistance.
, calcium supplementation. Whether the bones are good or not, we can see if there are too many calcium substances in the body. To supplement more calcium can strengthen the strength of the human bones. Not easy to cause osteoporosis. From the perspective of traditional Chinese medicine, it is generally recommended that the calcium content of 1,000 mg per day for elderly people over html is 250 years old.
, vitamin supplement. Vitamins are not only needed for the elderly, but many young people also need to be supplemented. As we grow older, the body's ability to intake nutrients will also decrease. Poor nutritional intake will cause various diseases in the body. Therefore, it is particularly important to supplement vitamins, especially for the elderly. Their physical functions are deteriorating, and they need to supplement various vitamins in a timely manner.
, protein supplement. Protein can effectively improve the body's metabolism, make the intestines move better, thereby improving one's digestive ability and allowing the body to replenish nutrition and energy in a timely manner.
, dietary fiber. It contains a lot of dietary fiber, including different vegetables, whole grains and some fruits. These foods are not only nutritious, but also can improve the digestive function of the elderly, increase the peristalsis ability of the stomach and intestines, and allow the body to better intake of different nutrients.
On our dining table, there are many common foods rich in calcium, vitamins and protein, and the elderly should eat more. Eggs have very high protein, but since the digestive system of the elderly is generally not very good, we recommend eating up to two eggs a day. In addition to eating eggs, the elderly can also drink more milk, eat more beans, meat, and various fruits. In winter, when the elderly eat fruits, they can soak the fruits in boiling water and steam them. The elderly can supplement their bodies with timely nutrition, which can prolong their lifespan and are not prone to illness.
In autumn and winter, the elderly are also the most likely to suffer from various physical diseases. It is more important to supplement nutrition. In terms of diet, you should pay more attention and keep warm.
In addition to using the above methods to timely supplement the nutrients missing in the body, the elderly should also increase exercise to be healthy and long-lived!
