Usually you might as well try 6 methods to supplement androgens
1, dietary supplement
Male friends should not always keep fish and meat like when they were young, as this will easily cause congestion to the stomach and intestines, and try to be as light as possible in their diet.
Eat more coarse grains. Coarse grains are rich in dietary fiber , which can help maintain the body's normal hormone levels, improve the basal metabolic rate, and be beneficial to gastrointestinal absorption.
Eat more black foods. Black food nourishes the kidney, can improve kidney qi , promote the secretion of androgens in the body, and help kidney detoxify. Therefore, male friends can eat more black foods such as black sesame, black beans, , and black rice. They can supplement androgens.
Eat more foods high in zinc. Zinc is an essential element for the formation of sperm, and zinc also plays an important role in nourishing the kidneys. Foods high in zinc such as oysters , loach , leeks, nuts, etc., which are high in zinc, can help improve kidney function and promote androgen secretion.
2. Ensure adequate sleep
Many male friends have the habit of staying up late to sleep. Inadequate sleep will affect the overall state of the body and will cause the hormone levels in the body to be imbalanced. Therefore, if you want to have sufficient androgens, you must change the bad habit of staying up late and go to bed early and get up early to get better.
3. Persist in exercise, control weight,
Obesity will not only affect physical health, but also make people look old. Nowadays, many men exercise less and sit for a long time and exercise less, which makes their weight continue to rise and gain weight in middle age, resulting in hormone secretion disorders and androgen secretion decreases, and people are also in a sub-healthy state.
So male friends should insist on exercise and control their weight. While losing fat and shaping, they can also improve metabolism, maintain hormone balance in the body, help the body detoxify, improve skin condition, and make people look younger.
4. Keep emotional stability
Although most male friends are more rational, there will inevitably be unsatisfactory and unpleasant things in life. If you are influenced by emotions, it will not only affect the normal behavioral efficiency, but also cause hormone secretion in the body to be dysregulated.
So male friends should learn to regulate their emotions and maintain a positive and optimistic attitude in their daily lives. This will not only help improve work efficiency, but also make people have a better mental state.
5. Drink more wolfberry water
wolfberry has a good effect of nourishing the kidney and nourishing essence. After men reach the age of 40, they are prone to insufficient kidney qi, which will lead to less and less and less secretion of androgen in the body.
So male friends might as well drink it in water every day, which can nourish the kidneys, enhance kidney qi, help the kidneys detoxify and metabolism, and make the kidney function stronger and stronger. Moreover, drinking more wolfberry water is also conducive to the secretion of androgens, making male friends more masculine.
6, Foot Soaking
Winter is a good time to soak your feet. If you can persist in soaking your feet, it will be very helpful for activate androgens and enhancing the yang energy in the body.
In short, for male friends over 40 years old, they must start to pay attention to taking care of their bodies. This is not only for health, but also for ensuring sufficient androgens. Only in this way can male charm be demonstrated and the relationship between husband and wife can be better enhanced.
