you, sleepwalking ?
I think most people will definitely say: How is it possible? It’s normal for me to sleep!
Since ancient times, Chinese literati have had many excellent poems about sleepwalking, which are very romantic. But little do you know that when the dream begins to swim not only "spirit" but also "body", it is not as romantic as we imagine.
Sleepwalking is actually a kind of sleep disorder , which is mainly manifested in the patient "wake up" during the sleep process and walk around, but is not awake.
Sleepwalking is sleep-walking obstacles
People's understanding of sleepwalking is that when you fall asleep, you will suddenly stand up and walk. In fact, this is also known as a sleep-walking disorder.
During this period, people's consciousness is unclear, they are still in a sleep state, or some people are in a dream state, and they will forget these things after waking up.
Bad living habits can also lead to sleepwalking
Adult sleepwalking is mainly caused by bad living habits. Frequently staying up, causing nerve disorders. When sleeping, some neural tissues are still working, which prompts the human body to move upward.
Some people also have mental tension and nervousness, or suffer from obstructive sleep apnea, restless leg syndrome, certain mental illnesses , etc. can also cause sleepwalking.
In addition, taking some sedative hypnosis drugs, nerve relaxants (for psychiatric treatment), neurostimulants or antihistamines (for anti-allergics) and other drugs can also cause sleepwalking.
What exactly will happen to those who wake up sleepwalking?
It has been circulated among the people that waking up sleepwalking people is dangerous and will cause sleepwalkers to experience coma or heart attacks .
In fact, it is more dangerous not to wake up the sleepwalker. Because the sleepwalker does not respond much to external stimuli, it is easy to trip over the items in the room, touch the table, or slide to it and get injured. Even if you leave the house during sleepwalker, you may easily have car accidents and other accidents.
Therefore, if you find someone sleepwalking, you should slowly guide him back to bed and let him fall asleep again. Or you can follow him to avoid danger.
(In most cases, sleepwalkers will not obey commands and will not accept protection.)
So, we can also create some external sounds to awaken him. Do not shake it, or slap the sleepwalker to avoid shaking, causing the sleepwalker to mistakenly think that he is attacked, resulting in involuntary violent resistance.
Special circumstances must be awakened in time
Once a special situation occurs, the sleepwalker must be woken up.
For example, sleepwalkers are doing some dangerous things, whether they are hurting themselves or hurting them, they should wake them up immediately. At this time, they do not know what they are doing, stop them in time and reduce losses.
Most healthy people's sleepwalking is related to lack of sleep and poor sleep quality. Most of the sleepwalking situations in childhood will disappear during puberty.
Of course, if you feel the problem is serious, you can also look for guidance from a professional doctor and choose to take appropriate medicine under the guidance of a psychiatrist.
When you find that your family or yourself have sleepwalking behavior, how should you prevent it in your life?
In order to improve the emergence of sleepwalking , we need to adjust our living habits and psychological state, release stress in time, and relieve our body and mind. At the same time, we should be careful not to put too much pressure on ourselves, ensure adequate sleep, and improve sleepwalking conditions.
Sleepwalking is a normal sleeping behavior. It occurs occasionally and you don’t need to worry too much. Change your lifestyle habits in time and help improve sleepwalking.
In addition, we also need to check some safety hazards in the family, such as not placing too many debris or wires in the bedroom, and closing the doors and windows of the bedroom before going to bed, and locking the doors and keys at night.
This will prevent those sleepwalkers from going out to "seek space".
