Peanuts are a food that is often seen in life. It is cheap and has high nutritional value. Both adults and children like to eat peanuts.
Peanuts contain a large amount of unsaturated fatty acids, protein and vitamins, making them rare and delicious foods.
High blood pressure is becoming increasingly high, also known as "rich disease". The increase in blood pressure levels in the body is closely related to diet. Some people say that eating peanuts usually will have adverse effects on blood pressure foods, while others say that eating peanuts can help control blood pressure. So, does peanuts lower or raise blood pressure? What do you say when you see a doctor?
Do you know peanuts?
[The benefits of eating peanuts]
. Promote bone development
Peanuts are rich in nutrients and have high calcium content. If children eat peanuts in moderation, they can promote bone development and improve memory. Eating peanuts in the elderly can also prevent bone degeneration and reduce the occurrence of bone diseases.
. Reduce the probability of colon cancer
Men who eat peanuts every day or week can reduce the risk of colon cancer by 27%, and women who insist on eating peanuts every week can reduce the risk of colon cancer by 58%.
From here, we can see that peanuts have a powerful effect on reducing the risk of colon cancer. folic acid in peanuts can work together with other anti-cancer substances to reduce the risk of colon cancer.
. Stabilize blood sugar level
Many elderly people have symptoms of High blood sugar and hypertension. Studies have found that if the red meat eaten at each meal is replaced with peanuts, it can effectively reduce the probability of diabetic . Peanuts can slow down the body's absorption of carbohydrate . The elderly can eat peanuts in moderation in the morning to maintain relatively stable blood sugar throughout the day.
[Which is more nutritious, raw or cooked peanuts is more nutritious]
There are many ways to eat peanuts. Many people like to cook them, and some people like to eat them directly. So, which way to eat peanuts is more nutritious?
It is recommended that you eat raw peanuts. Many nutrients in peanuts are not tolerant of high temperatures. After cooking, it will destroy some of the nutritional value of peanuts.
Raw peanuts contain unsaturated fatty acids and rich dietary fiber, and are natural "low-sodium foods". Eating some peanuts properly can not only nourish the stomach and , but also the red coat on the raw peanuts can also help nourish blood and replenish blood. Especially for women, it is a good food.
However, when the growing of the flowers underground, it is easy to breed some bacteria and parasites, and may also be bitten by mice. Therefore, when eating raw peanuts, everyone must clean them.
In addition, you should also pay attention to whether peanuts are moldy. Peanuts are a food that loves moldy. Once peanuts become moldy, they cannot be eaten anymore.
[Popular population for peanuts]
. Gout patients
Gout is a group of diseases caused by purine metabolism disorders, and all patients have hyperuricemia. High-fat diet will reduce the excretion of uric acid and aggravate the condition. Therefore, peanuts should be fasted during the acute occurrence of gout; during the remission of gout, you can only eat in moderation.
. For gallbladder disease
Bile can promote the digestion and absorption of fat. Peanuts contain a large amount of fat. After consumption, it can stimulate the contraction of the gallbladder and promote the secretion of bile, which may aggravate the symptoms of the disease. Especially for patients with cholecystectomy, bile cannot be stored in the body, so it is best for patients with cholecystectomy to avoid eating peanuts.
. People who want to lose weight
Peanuts have high calories and fat content. If you eat two liang of fried peanut kernels, you will eat 581 kcal of energy, which is equivalent to eating five and a half taels of steamed buns! Therefore, people who want to lose weight should stay away from peanuts.
What are the causes of hypertension?
. Hereditary hypertension
Hereditary hypertension mainly occurs in middle-aged and elderly people. More than 40% of parents of middle-aged and elderly patients with hypertension have a history of hypertension; if parents do not have hypertension, the probability of children suffering from hypertension is only 3%.
. Obesity
Obesity will not only induce hypertension, but also lead to many systemic diseases, such as coronary heart disease , cholecystitis, arthritis, etc. Most obese people are drowsy, have a good appetite, and are more likely to form a vicious cycle.
. Eat too salty
If you eat too much salt in your diet, you will be more likely to suffer from hypertension. The main component of salt is sodium chloride . Too much dietary salt will lead to excessive sodium salt in the body, increased vascular resistance, increased cardiovascular burden, and increased blood pressure.
. Long-term smoking
Smoking is the most important risk factor for hypertension and coronary heart disease. Long-term large amounts of smoking will accelerate the heart rate and increase blood pressure. According to research, if you are in a state of mental stress for a long time and have the habit of smoking for a long time, the risk of cardiovascular accidents is 2 to 4 times higher than that of normal people.
eat peanuts frequently. Does it raise blood pressure or lower blood pressure? People with high blood pressure may wish to learn about
peanuts contain protein, fatty acids, dietary fiber, vitamin B, magnesium, potassium, phosphorus and other trace elements .
Looking at these nutrients, there is no component that can cause blood pressure to rise. Therefore, from the perspective of eating peanuts alone, there is no risk of raising blood pressure.
Not only that, resveratrol and tannin in peanuts are important substances that can soften blood vessels and protect the inner wall of blood vessels. Eating some peanuts appropriately can have a good effect on stabilizing blood pressure and preventing cardiovascular diseases.
So, will eating peanuts increase blood lipids ?
Peanut oil is made from peanut pressing, so many people subconsciously believe that peanuts are "greasy" foods, and eating too much may lead to high blood lipids.
But this is also wrong. The fat in peanuts belongs to unsaturated fat and will not increase the level of LDL in the human body. In contrast, low-density lipoprotein can improve the efficiency of fat particles in blood vessels, thereby unblocking blood vessels.
So, peanuts can play a positive role in terms of blood pressure and blood lipids.
But it should be noted that eating too much peanuts is not necessarily a good thing, and may cause symptoms of indigestion and excessive calorie intake. According to the standards of nuts in " Chinese Resident Dietary Guidelines ", you can eat a handful of peanuts every day. Foods below
may increase blood pressure. Please evacuate the dining table as soon as possible
. High-salt food
Some people have a heavier taste and choose to eat some high-salt foods in normal times. The salt secretion of the food substances is too high. sodium element will irritate blood vessels, leading to blood vessel sclerosis, and will also affect the stability of blood pressure. Therefore, in order to stabilize blood pressure levels, I hope everyone will try to eat less or not high-salt foods.
. High-fat food
Fat is a necessary substance for the body to operate. If the body is seriously lacking in fat, it will lead to symptoms of insufficient energy. However, excessive fat intake will not only cause weight gain, but also lead to an increase in blood concentration, which is not conducive to maintaining stable blood pressure levels.
. Foods containing alcohol
As the saying goes, "Drinking alcohol harms the liver". In fact, excessive drinking may also cause certain stimulation to the human cardiovascular system. Therefore, patients with hypertension must drink less or not. Drinking alcohol is not conducive to maintaining blood pressure stability. Please take this matter to heart.
. Spicy and stimulating food
Spicy foods are loved by many people. These foods taste very good and can satisfy people's appetite. However, spicy foods will not only stimulate the gastric mucosa, but also stimulate blood vessels and cause blood vessels to contract. Therefore, if you want to stabilize your blood pressure, try to eat as little or no spicy food as possible.
Extension: What foods can help lower blood pressure?
. Onion
Onion contains a variety of nutrients, which can achieve the effects of anti-inflammatory and bactericidal , and can also play a role in lowering blood pressure, which can be of great help to the body. After hypertension occurs, eating onions appropriately can also block the channels of cellular calcium ion , so that blood pressure levels can be controlled.
. Green tea
People with hypertension can drink more green tea appropriately in their daily lives.
green tea contains catechin, which is helpful in inhibiting vascular tightening and promoting blood metabolism. In addition, the chlorophyll in green tea, as well as various vitamins, can also help the human body supplement corresponding nutrients, strengthen the effect of insulin , and have obvious effects on lowering blood pressure and lipids!
. Purple sweet potato
Purple sweet potato has also ideal blood pressure-lowering effect. Purple sweet potato contains anthocyanins and mucin proteins; anthocyanins can inhibit the oxidation of low-density lipoprotein and the aggregation of platelets . Mucin protein can promote the excretion of cholesterol substances and reduce the deposition of lipid substances on arterial blood vessels. Therefore, eating purple potatoes often has better lowering blood pressure.
. fungus
fungus has the effects of promoting blood circulation, stopping bleeding, nourishing yin and nourishing blood. The active substances such as fungus polysaccharides, adenosine contained in fungus can not only effectively reduce the concentration of blood sugar and blood lipids, but also improve thrombosis and pathological changes such as myocardial hypoxia . Therefore, insisting on eating cold fungus , fungus soup and other foods can effectively lower blood pressure.
