Xiao Li, an office worker born in the 1990s, always feels "I am still young". Every day after get off work, he has to make an appointment with three or five friends at the barbecue stall to "drink beer and eat".
Until this year, Xiao Li and his friends went to socialize and drink as usual. Halfway through the process, Xiao Li suddenly felt dizzy and looked at the wine glasses and food on the table and felt dizzy. He thought he hadn't had a good rest in the past two days. Seeing this, everyone sent him home early.
The next day, Xiao Li went to work, and his colleagues advised him to drink less alcohol recently and take care of his health. Lao Wang held a big teapot and said: Xiao Li, you should drink tea every day like me. Tea is full of treasures
At this time, my colleague Xiao Liu said anxiously: Lao Wang, I was about to tell you, two days ago, I read a public account and said that it was Long-term drinking tea can cause cancer . You should check it online!
Drinking tea has always been a health preservation method that we ordinary people generally recognize, but will drinking tea for a long time really cause cancer? Listen to what the experts say.
1. Is drinking tea for a long time healthy or "cancer"?
"What must have happened in this era that makes people think that drinking tea is a middle-aged person's business? The era may not be wrong, but there are always better ways to solve problems, so that a cup of original leaf tea with good quality and suitable for your age taste is closer to you. It is the answering idea of Cha Yan . "This is the promotional copy of Cha Yan Yuese , a popular tea brand in the country.
conveys to us a long-standing health care culture. So is drinking tea for a long time healthy or "carcinogenic"?
In fact, China's tea culture has a history of more than 5,000 years. From the earliest use as a drug to the later generations, the ancestors regarded drinking tea as a healthy lifestyle . This is all enduring after the test of time and the proof of history.
With the development of modern science and technology, people's research on tea has become more in-depth and comprehensive, and their understanding of tea is more objective and specific. In fact, as long as you drink tea scientifically and reasonably, tea will still be of great benefit to people's physical health.
often drink light , moderate temperature , in addition to the well-known tea that can protect teeth , , defend against radiation, improve memory , etc., you can also beauty and beauty , make our skin rosy, translucent and shiny .
This is because tea is rich in Tea polyphenols . Tea polyphenols have powerful antioxidant effects , so it can effectively delay skin aging, make the skin look more shiny, and effectively prevent the occurrence of chloasma. It is the first choice for diet therapy for many women during beauty care.
At the same time, Long-term drinking of tea can also reduce oil in the body, restore a light body state, and maintain a figure .
As early as Tang Dynasty Siming people Chen Zangqi introduced this effect of tea. Tea "long-term consumption makes people lose weight".
This is because tea is also rich in caffeine . caffeine This substance can promote the secretion of gastric juice, help the body digest and decompose excess oil in the body, and promote metabolism . is more effective especially after drinking tea one hour after meals.
Among them, black tea has a particularly obvious effect on removing fat and fertilizer . Black tea is warm in nature and has the effect of "assisting digestion, relieving greasiness, and smoothing the stomach". It can strengthen the spleen and nourish the stomach, clear greasiness, reduce fat and reduce blood pressure, and prevent obesity. It is mainly suitable for obese and high-level people, people with poor gastrointestinal function and people with decreased appetite.
but suffers from severe arteriosclerosis in , hypertension , people should not drink strong black tea without stable control of their condition, and anemia and hypoglycemia patients should not drink black tea.
Develop good tea drinking habits, also helps prevent cancer from occurring.
According to scientific research and a large number of clinical experiments, because tea contains a large amount of anthocyanin , tea polyphenols and other nutrients, these nutrients have a very powerful antioxidant effect and scavenge free radical , which helps to prevent tumor production.
At the health care level, drinking tea in a long-term and scientific manner will help fight cancer and prevent cancer. But we cannot exaggerate this effect one-sidedly. Only when the way of drinking tea is scientifically correct can we have such effects .
So what kind of tea drinking habits can lead to cancer?
Around us, some people must like to drink with rich and rich tea, or drink some overnight tea , hot tea, These incorrect drinking methods will increase the risk of cancer in .
, especially tea leaves are often brewed with hot hot water, which will cause the active substance in the tea leaves to damage the esophageal mucosa of the human body. If you accumulate for a long time, you may suffer from esophageal cancer and other digestive system cancers.
And, the incorrect way of drinking tea mentioned above will greatly reduce the dispersion of nutrients in tea, and will instead cause some of the ingredients to be converted into carcinogens in tea through chemical action. For example, diamines may be converted into nitrosamine , thereby causing harm to human health.
So, if we can take the initiative to learn and understand some scientific and correct the wrong way to drink tea. is often drunk with light and moderate temperatures. The tea can effectively prevent the tragedy of "drinking tea for a long time will cause cancer".
2. Doctor’s reminder: You must not drink such tea
. So, after understanding what kind of drinking tea is harmful to the body, we must also know what kind of tea cannot drink.
The ancients said: "The preference for light tea is good, and a cup of clear tea is more sincere." From this, we can see that our ancestors also advocated that we drink clean tea and drink warm tea. Then, as the name suggests, the opposite tea, such as strong tea, must not be drunk. Let’s talk about what kind of tea should not be drunk.
First of all, It is best not to drink . This is the easiest thing to overlook for a newbie who wants to drink tea.
Because the new tea has just been picked, the storage and drying time is short. In this way, the content of polyphenols substances, alcohols substances, and aldehydes in the tea is relatively high. If you drink this type of tea frequently, it accumulates for a long time and exceeds the adaptation range of the human body, will cause abdominal pain, bloating and other diseases.
followed by Over-hot tea should not be used for drinking .
Our intelligent ancestors told us in ancient classics: hot tea hurts the five-point inner world, and light tea can keep the age of drinking it warmly.
People often think that hot tea can warm the stomach, but it is too much. Too hot tea will cause damage to the entire digestive system, stimulating the intestinal mucosa, gastric mucosa, throat and other organs, and even causing hyperplasia and lesions in these parts. For example, long-term brewing of tea with boiling hot water will induce malignant diseases such as esophageal cancer.
In addition, it is best not to drink overnight tea or cold tea.
Through long-term practice of drinking tea, the ancients summarized the experience of burning tea, according to objective laws: burning tea hurts people, not drinking cold tea, sugar tea and stomach, and ginger tea warms the stomach.
Because the tea brewed overnight was too long, the tea was not only exposed in the air for a long time, but breeds many bacteria such as Aspergillus niger, yeast and other bacteria and microorganisms . , and the active ingredients content in tea is not as good as before, so the nutritional value of overnight tea or cold tea has been greatly reduced , so the many effects of the tea mentioned above cannot be demonstrated.
In addition, moldy tea or tea that has deteriorated odor and spoiled must not be drunk.
Because during the production, processing and storage of tea, some tea leaves will inevitably become moldy and spoiled due to moisture or high moisture content. Moreover, the tea leaves themselves have strong adsorption, which is more likely to cause to spoil , so you must not drink it again if you encounter the above situation.
Since unhealthy drinking tea can also increase the incidence of cancer, for example: Drinking hot tea is likely to induce the occurrence of digestive system cancer such as esophageal cancer , so in addition to mastering the correct method of drinking tea, how can we prevent the occurrence of diseases?
3. How to effectively prevent the occurrence of cancer in daily life?
Most cancers are caused by Unhealthy eating habits . We must develop a balanced diet structure of and eat a reasonable diet .
too loves fried foods, likes to eat midnight snacks, etc., which will cause body fat. The intake ratio of carbohydrates is unreasonable, and the body cannot effectively absorb nutrients. At the same time, metabolites cannot be ruled out. In order to prevent the occurrence of cancer, you should develop , eat less and eat more in daily life, and avoid or eat less high-oil, high-sugar, and high-salt foods.
In fact, our ancestors have told us that the occurrence of diseases is closely related to diet when creating characters. We can see that when creating characters, "cancer" retains three "mouths" and a "mountain", which means that Uncontrollable or unbalanced diet will lead to the occurrence of diseases.
Maintaining a healthy mindset and a comfortable mood is also an effective way to help us prevent cancer.
According to research, being in a stable mood will normalize the body's endocrine secretion, and the incidence of cardiovascular diseases will be greatly reduced. It can better promote nutrition absorption and waste metabolism , allowing muscles to relax and body and mind to stretch.
And those bad emotions will cause a large number of platelets in the body to accumulate, causing abnormal coagulation of the blood. So in life, we try our best to be happy and positive, believe in ourselves, and everything will be fine.
Develop the good habit of to exercise regularly . It can not only enhance physical fitness, improve immunity and various functions of the body, but also effectively prevent the occurrence of cancer .
It is estimated that people who exercise at least 30 minutes per week are indeed less likely to develop cancer than those who exercise at least 2-3 times a week for at least 30 minutes of exercise.
4. Summary
In fact, after mastered the correct method of drinking tea , developing a long-term habit of drinking tea still has endless benefits for us . Drinking light tea and room temperature tea is inspiring us to adhere to the "principle of moderation" and let the clouds roll and relax, so tasting tea is also a taste of life.
In addition, only by having this mentality can you be more peaceful in , so as to maintain a good mood and prevent the occurrence of diseases.
References:
[1] Do drinking tea prevent cancer or cause cancer? 500,000 Chinese data tell you the answer·Health Times Client. 2019-07-29
